e-book No Worries”: A Secular Western Approach to Buddhism, Meditation, Life & Actuality

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Table of contents

It is helpful to accept anything, that when accepted, tried and tested with integrity, leads to the expreof loving-kindness, contentment and. The Dharma journey is about investigating, questioning, testing and challenging what we read or hear within our own direct experience, to see if it moves us away from worrying, and towards peace of mind.

At first we may find it difficult to let go of the language, the spectacle and the romanticism of what we may have previously understood Buddhism to be. That is to be expected considering the way it is often portrayed in the public domain. Sadly, this often does not reflect what is actually happening off camera, or behind the scenes. The secular western approach is not about dilution or dummying down the message. It is about the restoration and revival of this practical method of living that will serve to refresh and enliven a valuable communication which has got stuck in the ancient past.

How To Be Happy - Buddhist Meditation

Modern western society relies heavily on the scientific method of inquiry and discovery rather than beliefs in mysticism and magic. The ancient texts and the development of Buddhist thought over the last 2, years provides us with a secure legacy for which we are assuredly grateful. But we need to be aware that we are not beholden to it just because it is called Buddhism because much of it is past its sell buy date and no longer aligns itself with current known science.

It is promoted as the means to develop clarity of mind and a sense of emotional well-being. The meditation practices that we teach to the public at our centres are structured and bring a very light form of discipline into our lives. Progress is measured by the significant helpful change in our mental states over a period of time. We have a core awareness practice that uses the breath as its focal point and we have a more explorative and experience-based practice that uses an assortment of people in our lives as its focal point.

No Worries : A Secular Western Approach to Buddhism, Meditation, Life & Actuality

This encourages the development of a kinder approach to life for ourselves, others and the world around us. These are the five basic training principles that are promoted within this context, as a means of helping us to attend fully to our practice 1. I undertake the ethical training principle, to avoid, wherever possible, doing harm and to practice loving kindness.

I undertake the ethical training principle, to avoid, wherever possible, taking anything that is not freely given and to practice generosity. I undertake the ethical training principle, to avoid, wherever possible, engaging in sexual exploitation or manipulation and to practice stillness, simplicity and contentment. I undertake the ethical training principle, to avoid, wherever possible unkind speech and to practice truthful and kindly communication.

I undertake the ethical training principle, to avoid, wherever possible, anything that will tend to decrease the clarity of the mind and to practice to keep the mind clear and radiant. Spiritual life -- Buddhism. Australian Summary One who communicates the Dharma of the awakened mind is like the skeleton that points in the direction of the moon.


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They are not the moon. This book provides a brief introduction to a secular western approach to Buddhism. It then explores the core teachings of the Buddha in relation to a number of different themes and concepts that relate to Dharma practice whilst living within a 21st century western culture. It pays homage to the ancient past but embraces fully the current functional understandings within the scientific method of inquiry to see what works to move the mind away from worrying in order that it can realize peace of mind with itself, others and the world around it for the benefit of all beings.

Notes B. Cumming is a pseudonym.

Simply Buddhism - Week 1 - Secular Western Buddhism & Meditation Teaching Dharmadatu Inc

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Write a product review. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Format: Paperback. The book makes an attempt to make false stereotypes of traditional forms of Buddhism by cherry picking the worst examples from fringe minorities but portraying them as what is truly representative of traditional forms of Buddhism in order to give some sort of justification to promote this author's so called secular western approach.

I felt like it was a waste of time.

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If you are considering reading or purchasing this I suggest there are much better books out there where time and money is far better spent. One person found this helpful. I know this author personally and he is just an imposter and a fraud. Am very sure that he does not follow anything that he preaches nor is he an authentic buddhist teacher.

He has found a new way to fool people and earn some quick money. See all 2 customer reviews. Most helpful customer reviews on Amazon. Format: Paperback Verified Purchase. This is a excellent book written by an ordinary guy who meditates and follows the Buddhist path.