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The power of positive thinking is vital for success and happy life. Allan applied for a new job, but he didn't believe he will get it, since his This brings brightness to the eyes, more energy, and happiness. When the mind is negative, poisons are released into the blood, which cause more unhappiness and negativity.
Table of contents

Follow with a happy item. After you label an unhappy thought or feeling, follow it immediately with a happy item from your Happy List. You might pick one item to use all day long, or choose different ones each time you need them. Just bring that the happy thing to mind for a second or two. Create time throughout your day when you will be "positive only. Some more tips for accentuating the positive:.

As you become more aware of them you might feel embarrassed or ashamed about how many you have. Combine this task with smiling. Force a smile on your face as you bring your happy thought to your mind. This will help erase the effects of the negative thoughts. Be sure to remind yourself to do this task throughout the day.

The Power of Positive Thinking - Wikipedia

This will give you even more practice at being positive and happy. Link Between Happiness and Health. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Continue Reading.

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Benefit from the attitudes of others. Have a friend that always knows just what to say to make you feel like things will be alright? Take comfort in those around you that have positive attitudes and can make you feel better about anything going on in your life. Develop a personal mantra. No matter what you choose to repeat to yourself, make your mantra words you want to live by each and every day that can remind you to be positive and take whatever life has to offer. Find someone to share with.

Knowing you are not alone can be a healing experience. Share your negative feelings with a friend, a family member or a even a mental health professional. Do something nice. Want to feel better? Try doing something nice for someone you care about. Indulge yourself. One way to remind yourself of the positive things that life has to offer is to indulge yourself in whatever it is you love. Remind yourself of your blessings. Whether you feel blessed by your family, your friends or even that you just have food to eat each day remind yourself of these things, however small you may feel they may be.

Say thank you. Most of us have a lot to feel grateful for that we simply take for granted. Thank those in your life that make it better and happier to get a positivity boost for yourself as well. Come up with positive things about those you love.

The Power Of Positive Thinking: 6 Ways To Be Happy All Day Long

Making someone else feel good about themselves can strengthen relationships and give you a positive thought to concentrate on, instead of the negative. Avoid laying blame. You could get mad and start a fight with your spouse or roommate.

Why It’s Difficult To Think Positive

Or, you could let it go, take it in stride and work together to remedy the situation. Be playful.

Happy brains are more creative, quicker, and more mentally alert.

Read an inspiring book. Watch your favorite sappy movie. Get a quick pick me up by watching your favorite movie or just your favorite scenes. Take a break from the news. The news is often filled with all kinds of depressing information.

Are You a Positive or Negative Thinker?

Engage in physical activity. Working out releases chemicals that give you a mood lift. Take a jog, play a sport or just walk around the block to improve your outlook. Listen to something upbeat. Music can be a great mood enhancer. Monitor your stream of consciousness. Engage in activities that work towards your goals. Instead, pump yourself up by going on a hike, playing tennis with a friend or just getting active. Concentrate on breathing. When things just seem to be too much to deal with, try concentrating on simply breathing.

It will relax you, eliminate some of your anxiety and allow you to focus on more positive elements in your life. Focus on all the fun in your life. While you might spend 40 hours a week slaving away behind a desk you likely have some things in your life that are fun and enjoyable as well. Explore the world around you. Distract yourself from your negative feelings by embracing your sense of adventure.

Check out a part of town you have never been to, take a day trip to a local winery, or just spend time reliving the happy memories from things around your house. Get excited. Even that one thing can have a big impact on how you feel and how you approach your day. Find something to laugh about. Count down to total relaxation. All of us have been so upset or frustrated at some point that we just feel like we want to explode. If you feel yourself reaching this point, stop, and start counting. For an additional bonus, try relaxing each body part in turn as you count so you end up completely relaxed and ready to think logically.

The benefits of meditation are many, and one of them can be encouraging positive thinking. By clearing your mind and relaxing you can push out a large amount of negativity that may be troubling you.

Think of things you enjoy doing. Feeling like your life is one big, horrible sinkhole at the moment? Sit yourself down and try to come up with a list of things that you enjoy doing.

Create something. Negativity inspires a lot of destructive feelings and one way to counter that is by working to create something instead. Paint or draw, sew some new curtains, build a model or even put together a puzzle. Imagine yourself in a happy place. Visualization can be a powerful tool and you can use it to remove yourself from whatever situation you feel unhappy in to one that makes you smile.

Just close your eyes and imagine whatever makes you feel best. Facing Challenges Everyone has to face challenges in their lives from time to time. Fake it till you make it. One way to deal with a challenge is to create a feeling of confidence and happiness in yourself.