The Lunch Box Diet Superslim Cookbook - 100 Low Fat Recipes For Breakfast, Lunch Boxes & Evening Mea

The Lunch Box Diet Superslim Cookbook - Low Fat Recipes For Breakfast, Lunch Boxes & Evening Meals eBook: Simon Lovell: leondumoulin.nl: Kindle.
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Thank you for this article. June 14, at 2: Starting this as well for six weeks just because over the last couple of months I have developed bad eating habits which I need to curb. I appreciate the help tips on food choices and like everything else it's good to make informed choice so thank you.

June 27, at 1: I have been on this diet for 35 days. I have lost 20 lbs. I look better and feel better. I have rheumatoid arthritis and it has helped with the pain immensely. I am staying on this until I hit my goal. I am healthier now than I've been in years. July 15, at 8: July 27, at 7: This is my first day on the diet..

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I feel so fat and depressed. Gained 30 pounds over the year, I am normally and now at Can you guys give me some meal examples?? And if you do one big meal or little ones throughout the day? As long as I stay within the calories with lean meat and veggies, it is best to just munch throughout the day so I don't get so hungry? Im already starving and its not even lunchtime. Ahh how do you guys keep at this?? July 28, at August 12, at 2: I have a question, I'm about to try out this diet and I was wondering what happens once you finish the diet? Changing your diet dramatically from calories to say could cause weight gain.

How did you come off the diet and still keep the weight off? Also Congratulations on losing so much weight, your an inspiration. August 13, at I would assume the safest thing to do is once you hit your ideal weight, slowly build up your calorie intake, gradually, to your maintenance calorie count. You definitely cannot go back to how you ate before, but everything in moderation. That's what I would do at least. August 18, at 8: Hi I'm interested in the diet.

I do have a couple questions, does it cause hair loss and if you do hcg with it do you lose faster? August 26, at Thanks for this article, it's very helpful!! I started the calorie diet just today and it really is not very fun but I'm hoping it'll get better soon: I am technically an obese BMI which really sucks, I'm fairly young compared to the average calorie deit follower and get a lot of judgement. I'm also recovering from some surgeries so the exercise isn't an option but I'm glad I found this and will be improving my health with this diet!!

September 1, at 1: Thank you for sharing. I do have a question: Hi, I've just started this diet it's my third day today and I must say when I started I was a bit sceptic , like how can you lose weight so fast, it cannot be true. I weighed myself this morning and lost 2 pounds in the first 2 days. I don't know how this diet works, but it does.

I'm very happy with the results as I've trying to loose weight for a long time and was finding it really hard. My goal is to lose another 13 pounds. Good luck to everyone who decides to try this diet: September 1, at 9: That is what I need to lose, 15 lbs. What you are experiencing it is normal with any diet that eliminates simple carbs, it is "water weight" you lose in the first few days.

I am curious how much you have lost at the end of week 2. Good luck and keep us posted. September 6, at 6: I tried this diet minus the HCG with limited success. I found that total fasting was much easier. As soon as I eat anything at all, the cravings kick in and become almost unbearable.

When I fasted, that all went away for the most part after day 1. Day one I made sure to be very busy which kept my mind off of hunger, day 3 was a bit problematic but not as bad as day 1, Day 7 was a small bump in the road but manageable by Day 10, there was no hunger and when I ended the fast after day 21 I had lost 21 lbs felt good, a bit weak as would be expected.

Most importantly I changed my eating lifestyle. I put 7 lbs back on and maintain If you have no health issues that precludes a fast, fasting does wonders for your body, including ridding it of parasites. After my fast, I started fasting my horses for 48 hrs once a year and during each fast they pass balls of worms. September 7, at 5: When you say Fasting Do you mean , you didn't eat anything at all for 21 days? Happy 9th Birthday Ethan!

September 6, at 8: Has any one done protein shakes or slim fast type drinks? I am thinking about the calorie diest but would love to drink 3 shakes and have 2 snavks, suggestions? September 12, at 9: Hi Natalie, I am 17 years old and overweight. I'm 5'4 and I was always skinny growing up, but when i started home school i gained a ton of weight, because I was always board. I decided to try this. I have a strong willpower and now without a doubt I can do this. But I have a question. I know you said we cant eat the same meat for lunch and dinner for one day, but can you have the same thing you ate on day on day 2?

I ate chicken for lunch and lean beef for dinner. Could I have the same combination tomorrow? October 2, at 6: Hi Natalie , gr8 article, very well written. Can I do this diet without the Hcg? October 18, at 3: She mentions that she didn't use any HCG, in the article November 6, at 4: Hi there, I just wanted to say that I am going to start this diet tomorrow, just the calorie diet as I need to lose 10 kg in 8 weeks going back home in January for holidays and desperately want to be the weight that I was when I last saw everyone. A google on the diet brought me here and I want to keep accountable so I will post my stats tomorrow, and then once a week.

I want to see for once and for all if this will work, but I will be continuing to do my exercise as well which includes 30 mins of cardio and 30 minutes of weight training early in the morning its just my stress reliever and I love it. No dairy, no white processed stuff - basically I will be having water, boiled green veg and boiled chicken with herbs, and egg white omlettes.

My figures are crossed that I will be looking back at this point in 8 weeks and feeling awesome at 10kg lighter. November 6, at As mentioned before, today my stats are: Hoping to get down to 68 kilos by mid January. Ill check in again in one week and post up my results.

Wish me luck x. November 7, at 4: I did this diet before and it works. The only reason that I gain weight back, it's because I have been depressed and let it all go after getting pregnant with my second child. I'm back to this diet, first week they put me in a cal diet and since last Thursday I have been on the cal with HCG and medication.

I don't feel hungry at all. Gave yo force myself to eat the cal a day. I also feel great. I have to lose pounds???? I lost 10 so far. November 7, at 6: I'm going to keep this a secret from my family doctor because he won't let his patients do this diet along with the compound.

It's too little calories. I may still do it and use another doctor that is in a different group health conglomeration. Then again, I am having serious doubts too. I've already had one heart attack, and a host of other health issues. I'm going to read the book that is suggested, then talk to my cardiologist and then make my decision. I don't want to put anymore strain on my body than is already there. I'm glad that you are able to do this and it sounds like you are doing fine. I am very happy for you and I'm sure that you are in close touch with your doctor also.

Keep up the good work. November 10, at 9: I am dropping a pound a day, it is awesome. It is really nice to see results rather than eating right and exercises and losing only a pound a month! My question is about maintenance. After your calorie diet, do you roll into a diet? Do you stay at calories?

There must be some weight gain initially, correct? I am just trying to prepare myself. November 14, at 3: I worked with a guy that lost a ton of weight like 60 lbs on hcg. But just like you say, he ballooned back. He may have even ended up heavier than before. November 29, at When I wanted to lose weight quickly, I had one fruit yoghurt full fat for day time and 1 date and a mandarin for night time. I drank only water all day long. I lost 1 kg overnight.

I did it for a week. Then, I ate one portion of proper meal per day say Spaghetti with mussels with tomato sauce, all cooked from scratch for lunch and then a mandarin for dinner.

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Again, I only drank water all day. It's not for everybody and it can be very dangerous. The strict diet requires a lot of discipline too. So I understand fully well your diet. Well done to you because it's not easy. November 30, at 4: Helene Golieb Rippe says: December 1, at 5: Well I am starting the diet today Phase 2 with the foods.

I was thinking of not doing it, because I dont have support at home but I do all over, and I said OMG I will be hungry, and wont stay on it. After reading your Wonderful, Positive and supporting Blog, I am up this morning ready to go with a great feeling inside. Thank you more than you know. December 7, at 9: I work over the road, so it is especially difficult for me to find time to properly prepare what I need to eat.

It has come to the point where I have found it easier to make one "big" meal and split it in half. Or even eat both portions all at once and no other food for the rest of the day, even though I know it's technically off protocol. I wanted to know if anyone has done this and what experiences they had, if nothing else at least an opinion of whether or not this is a good idea. Seems to work alright, Im still losing Sorry, I call bs, waaay too much sugar!! I even find Dr. Simeon's recommended apple to be too high for the intent and purpose of the diet!

I have found the best results from skipping fruit almost if not entirely. The exception I have found is perhaps the occasional few berries, which I nibble on each one like a mouse! Back when I was a pastry chef, quality checks were required very often So I reduced the amount of product to sample to be about the size that would cover the very tip of the curve in your fingertip no, I would NOT dig in with my hand!

That taught me to "find the banquet in the spoon" so to speak, it's something that serves me to this day Being that cranberries are so low in sugar, I have learned to make a serviceable HCG P2-friendly cranberry sauce with stevia, orange zest, a small amount of orange juice and instead of water, I add that sugar-free beverage "sparkling ice" black raspberry flavor. Yes, I know that contains Splenda. I practice judiciously calculated risks, haha.

January 7, at Ive eaten like this for significant periods of time. Just gotta be careful. Dont over eat; some people eat too many calories when they finally get to their one meal. December 16, at Such a nice article. I get so much information from here and I will try this in future. Thank you for sharing this with us. December 20, at When you finished this diet what kind of eating habits did you keep?

Did you experience any weight gain after the calorie diet? I have done extreme diets like this before but afterwards, I always find myself gaining it back quicker than I lost it. January 6, at 5: Hi, started this eating plan 7 days ago and have lost 14 pounds, Im drinking plenty of water and have lbs to lose, bit worried about the speed of weight loss, Im a 49 year old male who used to be very fit 10 years ago but put on a lot of weight very quickly.

First 3 days were a nightmare but the hunger pangs have reduced considerably. January 8, at 2: I think that if you need to lose some weight but are still within a normal weight range, then yes, this is totally a healthy way to go, especially if you are sedentary. Sure, you might have the initial stall, but stick with it. The body needs time to adjust. If a person is lbs overweight, he or she should slowly reduce.

However, people who are into hype will just shoot low calorie diets down without any justification; they think we are telling lb people to eat just suddenly eat calories per day, lol. They can work, though. Low calorie has been a lifestyle thing for me forever, though, so it is not just a diet. Thats why i dont have reprisal weight gain. So you see, the problem of instant weight coming back is the same as with any diet.. Most nutritionists and scientists just want to make a name for themselves.

Fact is If you dont eat, you will lose. The body can survive up to three weeks without food. Metabolism is, for a relatively healthy and even a sedentary person, adaptive with lifestyle changes. Ever watch survival television shows? They sure dont get fat before losing weight out there in the wild, they just get super skinny.

Well, that's my ramble, lol. Im 38 and have had a recent weight gain. Ive been real bad. I returned to the way i used to eat and all is well. Ive lost 5 lbs, probably water. My goal is under per day. An ounce of cured meat or half an avocado, or maybe an egg in the morning. Coffee and a cup of powerade or vitamin water with multivitamins in the morning. Peppermints or gum i the afternoon.

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The evening is usually a couple ounces of chicken or tuna and crackers until im satisfied or a burrito or some kind of pasta with olive oil. Main thing, for me, is choosing my source of energy. Its gotta be either meat or carbs. I think this is why some cultures eat tons of rice or pasta and stay super slim, because in those cultures, they dont eat meat everyday.


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On the weekends, usually something gluttonous like fried chicken or ill pig out on something. I drink vodka or wine. No calories and no carbs. I tend to eat veggies and fruit in summer. Not so much in winter. Im bad about veggies. Ru app for Android. January 8, at 3: I have managed to lose 3kgs in 7 days with no exercise but will add light exercise in the following week.

Wanting to lose 20 kgs and limiting myself to calories day was pretty easy, what not easy is the cravings for all the junk foods I used to have. I wish everyone luck on this diet and their journey, and will post my results: January 15, at 3: I notice that there aren't any eggs in this diet? They are low calorie and good protein. Is there a reason you would leave them off this diet?

January 20, at 1: I applaud you for being so strong to try this. I started my calorie a day diet 4 days ago and I am finding day 4 easier than Not even having any huge hunger pains anymore which is great and motivates me to continue. Taking it one day at a time. Thanks again and wish me luck. January 23, at 9: Update; I'm on day 8 and its gotten a little easier. I'm trying to keep myself away from get together's, serving junk food, etc. I've lost a total of 12lbs since my first day, which shocks the heck out of me. Still taking it one day at a time. January 20, at Thanks for this blog..

This type of diet works well for me because once I eat I crave more. The hunger response is stimulated. I drink tea with milk and crystal lite ice tea during day. Then vegetable soup With chicken in it at dinner And a small taste of what my hubby is cooking up.. I will add tuna soon with romaine cucumber and peppers balsamic dressing in small whole wheat wrap or half a pita..

I used to eat a lot in the he morning. I will definable get multivitamins. I tried to go on treadmill today and It was too much. Try yoga again i guess. Good luck to anyone doing this diet!! I would like to start this diet tomorrow but was wondering if someone else will do it with me so we can support each other and compare notes. I have lbs to lose. January 23, at 7: Tonia, I don't know if anyone has contacted you but I can support you if you want. I have more than you to lose unfortunately. I wish you all the best. January 24, at 7: I would love the support.

I was suppose to start Monday but that didn't happen and then yesterday but that Didn't happen either. So I'm trying again today. My daughter is 5 and has been home all week. That is a challenge for me When she is home. I seem to snack all day. Ugh Can we exchange emails or numbers to text. Not sure if that is allowed. Just would be easier to stay in touch. Especially that I have someone to answer to Let me know your thoughts and thank you for the support Tonia. Nikki I have been doing this diet, but keep binging back to the sugary foods as my mind is not satisfied, I tried 2 times within a month and failed.

I will not binge back to the sugary foods. I am at lbs, after this diet i went to , but back up to after I ate more cals. And I have a gut. Find out what this means. Nearly of you have ordered, and if you want one you best be quick! Our friends at Protein Food Shop , have put together an extra special hamper at an extra special price! You can grab this very special offer over on the Protein Food Shop website! You may remember a while back, we mentioned that Protein Food Shop had started stocking Skinny Syrups. So why not grab a few when you place your next meat order?

You can now get fresh diced butternut squash from Tesco. Another frozen mixed veg from Asda. This one contains frozen peas, sweetcorn, carrots, broccoli and red pepper. Last week, you may remember, we mentioned the Flava-it range of marinades.

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