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In their studies of the human nervous system, the yogis and Sages of India found that this subtle quintessence, Prna, travels like a fire through the network of nerves that run down either side of the spine. Just as the blood circulates through the arteries, veins and capillaries, this extremely subtle fluid, Prna, circulates through the nervous system.

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It is a nourishment which enhances our vitality, emotional balance and mental clarity. A very long time ago I cant have been more than seventeen, for I had not yet met the Master Peter Deunov I practised endless breathing exercises and, as I was very young and had no one to guide me, I did not know where to draw the line and I ended by becoming very ill. But I remember one day in particular for, while I was doing some breathing exercises, I felt as though I had inhaled fire right down into my lungs and experienced a few moments of unimaginable joy, happiness and.

Of course, at the time, I had no idea what had happened. Years later, I understood that it was perhaps the Holy Spirit, the Divine Fire that man receives through the medium of air. Respiration is an extremely powerful factor: if someone really works at it, it can even enable him to leave his physical body and journey through space, to see for himself the realities that Initiates speak of. The awakening into activity of the chakras and the acquisition of spiritual powers also depend on the way one breathes. You must learn to breathe consciously, that is to say, to associate thought and respiration and, thereby, awaken the forces dormant in the subconscious.

Deep and conscious breathing brings with it untold blessings for ones intellectual, emotional and physical life. You should be able to see its beneficial effects on your brain as well as in your soul and in all your faculties; it is an important factor in every aspect of life. Never neglect the question of respiration. In all the circumstances of everyday life, in all your relations with others, remember to breathe deeply: it will help you to remain in control of yourself.

Before an interview, for example, if you want to ensure that a discussion will not degenerate into a quarrel, or before scolding or punishing a child, remember to drive out everything that disturbs you by taking a deep breath: your thoughts. Study and observe yourselves, see how, when you are in pain or on the verge of giving way to anger or sensuality, you begin to pant, your breathing becomes shallow and irregular.

Irregular breathing arouses negative forces. You only have to breathe like that for five minutes and you will trigger negative forces from within and vice versa. Have you noticed how someones breathing becomes slower when they are asleep? Yes, because when you are asleep, you are inactive, so you burn up very little fuel and need very little air to stimulate combustion. When you are awake, on the other hand, particularly when you are very active, your breathing rate increases because you use up more fuel.

Metaphysical Books - Aivanhov, Omraam Mikhael

It is thanks to his lungs that man can expend energy without endangering his life. If he did not breathe, he would not get the air he needed from the atmosphere to revive his energies and he would melt away like a lighted candle. This is why I keep telling you that those who insist that they are capable of indulging in every kind of sexual effervescence without exhausting their reserves, are blind and ignorant.

The rhythm of their breathing during these moments of ferment proves, on the contrary, that they involve a formidable expenditure of energy. The centres concerned with love are located in the hind part of the brain: the centre of the love of family and friends and the capacity to exchange and communicate with other human beings and, below this, in the cerebellum, the centre of sexual love.

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If this lower centre receives too much blood, you feel the urge to give free rein to your sensuality, but you can resist the temptation by breathing deeply; after only a few minutes you will find that you can behave in a happier, more beneficial way. Good breathing habits can make our exchanges with others more harmonious. Take a practical example: when people meet each other they shake hands; in some, the gesture is warm and firm and shows that they appreciate you, in others it is flabby; some shake your hand carelessly, showing that the gesture does not mean much to them, others crush your fingers to a pulp!

But what is important is that, when you shake hands with someone, a current should pass between you, otherwise there is no point in it. If you dont breathe deeply as you should, you will be incapable of shaking someones hand properly. Before shaking hands with your friends or before going in to their house, take a deep breath discreetly, of course ; in this way your encounter with them will be harmonious.

You are given all kinds of exercises, here, and you must be sure to put them into practice. What counts is the intensity of attention and concentration that you bring to them; I have so often seen this to be true! The Master Peter Deunov used to say, When you pray, focus your thoughts exclusively on the object of your prayer and take a deep, slow breath. Prayer has greater efficacy when it is accompanied by peaceful, rhythmic breathing.

Conscious respiration links us to God, for He said, Take a deep breath and listen, and you will hear My voice.

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Here is an exercise you can do: take a very deep breath and at the same time say a prayer while you are breathing in, holding your breath and then letting it out again. You can take the first three supplications of the Lords Prayer, for instance: As you inhale, say to yourself, Hallowed be Thy Name. As you are holding your breath, say, Thy Kingdom come.

As you are breathing out, say, Thy will be done on earth as it is in Heaven. You must learn to breathe consciously, that is to say, to think about what you are doing while you breathe. During your daily breathing exercises, instead of breathing automatically while your mind is busy counting, count with your hands and release your thoughts; fill your mind with the most.

Omraam Mikhaël Aïvanhov

But one of the very best exercises you can do and I advise you to get into the habit of doing it every day, several times a day is to inhale light. Pick a quiet spot where no one will disturb you, sit comfortably and breathe: imagine that you are breathing in cosmic light, the light that is even subtler, infinitely subtler than sunlight; that intangible, invisible quintessential light that permeates all creation.


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Let this light penetrate deep inside you and circulate through all your cells, all the organs of your body. Then, as you breathe out, you draw it from yourself and project it outwards to enlighten, illuminate and help every single creature in the world. This is a truly extraordinary exercise for, in cabbalistic terms, you become the letter Aleph. Aleph, the first letter of the Hebrew alphabet symbolizes him who receives light from Heaven with one hand and distributes it, with the other hand, to all human beings. You cannot become Aleph if you think only of yourself, if you keep it all for yourself.

Toward a Solar Civilisation

Aleph is he whose only concern is to give, to warm, enlighten and vivify others, without a thought for himself. He is a creator, a saviour of mankind, a son of God. He who learns to breathe consciously develops a clearer mind, a warmer heart and a stronger will;. Yes, because, by his conscious participation in what he is doing, he becomes attuned to very highly advanced entities; they are attracted to him, a bond is created. Then these luminous entities will be willing to come and work in him and, one day, when he leaves this earth, he will meet these friends with whom he has already learned to work, face to face.

Never forget that your body is a society whose members make a constant effort to maintain unity. At the moment, you still do not know your associates who live inside you but, when you go to the next world, you will meet them and find out that they were your friends and that you lived in the same house together. You will learn, also, that you are going to be associates again, in your next incarnation. This is a very important question, and anyone who wants to manifest himself properly and accomplish the divine mission for which he has been sent to earth, must be aware of it.

And now, lets look at another question that nobody ever thinks about. When we breathe in we take in oxygen from the atmosphere, and it is this that keeps us alive; whereas, when we breathe out, we reject carbon dioxide and other pollutants. Everybody knows this and thinks that the matter stops there, that there is nothing they can do about it.

But that is not so: why should man continue to. To be sure, as long as he has not attained a life of inner purity, this state of affairs will continue, but once he begins to think, feel and act divinely, he will no longer pollute the atmosphere with his toxic wastes.

You may think that that is impossible. No, it is perfectly possible. There have been saints and Initiates of such purity that everything that came from them, all their exhalations, embalmed the air around them. They received the divine life into themselves and, when they projected it into the world, it was still as limpid, luminous and beneficial as when they had received it, because they had not soiled it with impurities or evil of any kind. Why shouldnt men manage to do what certain insects do? Take bees, for example: they gather their food, the nectar of flowers, and transform it into honey.


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Can human beings do that? Their cruelty, viciousness and lack of justice makes it impossible. But if they became like bees, if they worked for an ideal of brotherhood, if they purified themselves and worked for a divine idea, they would be capable of transforming whatever they absorbed and producing something just as delicious and fragrant as honey! It is written that, one day, it shall be so.

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And what about roses? How have they managed to create the most delicious perfume, whereas many other plants, which receive exactly the same influences from the heavens, from the sun and the stars, only manage to produce a vile smell? A rose has learned to receive perfume from the heavens and to distribute it here, on the physical plane.