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A natural high comes from any activity that makes you feel good—but doesn't involve illicit drugs.
Table of contents
- RIT Scholar Works | Rochester Institute of Technology Research
- Fair Trade Organic Natural High
- Anandamide is named for the Sanskrit word for bliss.
- Drop In Class Schedule
These video interviews are paired with worksheets and discussion guides for educators to spark meaningful conversations with students about their goals, values, role models, support networks and natural highs. Unfortunately, no matter what you do to help your kids grow up alcohol and drug-free and avoid getting into trouble with alcohol or drugs, one day you may find that your son or daughter is in trouble.
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Stay up to date and connected to what's happening with our mission and the children we serve. Copy your My Saved Resources unique link to paste into other documents. Stay Connected Contact. Related Resources Save Save Exposure to nature makes people happy and could cut mental-health inequalities between the rich and poor.
I take a deep breath and feel my mood lift. Driving through the busy urban streets to reach the park, I had been worrying about work and what I was going to cook for my family for dinner that evening. Urban green spaces have value beyond their beauty and environmental importance.
Nature improves mental health — people are less depressed when they have better access to green spaces.
RIT Scholar Works | Rochester Institute of Technology Research
The beneficial effect is not just a matter of physical exercise, although that is part of the picture. There is something about natural environments that improves people's well-being, says Richard Mitchell, an epidemiologist at Glasgow University, UK. Put simply, being in nature feels good. Researchers and policymakers are increasingly interested in the link between green spaces and mood because of the implications it could have for preventing and treating mental-health problems in society, says Hannah Cohen-Cline, a researcher at Providence Health and Services in Portland, Oregon.
Spending time outdoors in natural environments not only improves people's mental health, but it could also help to reduce health inequalities between the rich and the poor. Poor mental health is one of the biggest public-health problems in Western nations.
Fair Trade Organic Natural High
Improving access to green space — such as parks or gardens incorporated into housing developments — in cities could help to cut urban stress, improve city dwellers' mental health and reduce the strain on health-care systems. But until recently, most studies that showed a link between green space and mental health were small, short term and involved groups of similar people, such as students.
It's not clear whether the results are applicable to wider populations or that the beneficial effects persist over time, he says. This is problematic for policymakers who want to see the benefits before investing in health and social interventions.
Anandamide is named for the Sanskrit word for bliss.
Scientists are working to tackle these limitations and strengthen the evidence base. White and his colleagues were the first to study changes in mental health over several years as people moved within urban settings. They found that when people moved to areas with more green space, including tree-lined streets, private gardens and public parks, they were happier for at least three years after their move, and that this feeling of contentment grew over time 2. The research ranked movers' well-being using the short-form General Health Questionnaire GHQ; a standard clinical tool for measuring anxiety and depression on a scale of 0 to White used an inverse of the GHQ scale so that higher scores represented better mental health.
The findings showed that when people moved to areas with more green space, their average GHQ score rose from 9. The durability of the happiness effect surprised White.
The benefits of moving to greener areas may last even longer than 3 years the team only looked at 5 years of data in total — White is planning a larger study to find out. White acknowledges that, despite lasting longer than expected, the benefits to mental health seem small. Moving to a greener area is only around one-tenth as important for people's happiness as becoming employed, and has one-third of the impact that marriage does, he says.
But, White points out, green space has a greater effect on happiness than low crime rate, which is often cited as a key determinant of well-being. Until recently, most studies had been unable to control for the genetic variation that sees some people respond more positively to green space, so it has been difficult to definitively say whether the benefits are due to the green space or to a person's genetic makeup. But Cohen-Cline has unpicked the drivers of mental health using twins. Because twins share at least half of their genes, and those who took part in the study were raised in the same environment, the researchers were able to control both the genetic and environmental factors 3.
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The authors found that green spaces have a direct mental-health impact. People with better access to green space had slightly fewer depressive symptoms than those in less green areas. Although the twin study shows that green spaces make people happier, it does not say how this works. One route could be that parks allow people to socialize, which in turn improves their mood.
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Mitchell is putting his money on another route — people's perception of nature causes physiological changes, such as reducing the stress hormone cortisol and lowering blood pressure. Evidence for why this would be is so far thin, but theories abound. One possibility is that people's brains are overexposed to stressful stimuli such as noise and overcrowding in urban environments. By contrast, Mitchell says, natural environments give the brain an opportunity to recover from mental fatigue.
It's also possible that our evolutionary heritage means we are simply hard-wired to respond positively to the green spaces that our ancestors grew up in. Whatever the underlying explanation, there is evidence that green spaces elicit a direct physiological response, says Mitchell. In Japan, for example, people who spent time participating in Shinrin-yoku — sitting or walking in a forest — had lower cortisol concentrations, pulse rates and blood pressure than when they visited the city 4.
And it's not just parks and forests; blue spaces such as the sea, canals and lakes may give an even bigger boost to people's mood 5. As the evidence grows, policymakers will be able to design health interventions that use natural resources. The therapeutic and societal value of green spaces is already starting to draw attention.
To engage those most in need, White thinks that health services should offer people with depression 'green prescriptions', which would encourage them to join walking groups or allotments, for example. Physicians could offer this before or as well as drug treatments.
White is attempting to work out how these green prescriptions could work in practice, and the potential cost saving for health services.
If participation can be improved, one area that may benefit the most is health inequality. Contentment is not evenly distributed across the socio-economic spectrum: affluence is generally associated with greater happiness. But evidence is beginning to show that green spaces could narrow this gap. Schoevers, P. Acta Psych. Alcock, I. Cohen-Cline, H. Community Health 69 , — Park, B.