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Kicking Perfect: A Journey Through the Best Break Up of Your Life eBook: Jessica Van Roekel: leondumoulin.nl: Kindle Store.
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Not long ago I would describe myself as lost, frustrated, unfulfilled and directionless. I had fallen into a rut and everything in my life was beginning to suffer. I decided I had had enough, and it was time to take back control of my life. I gave myself 12 big, lofty, life goals and committed to accomplishing one a month.

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This is a documentation of that journey. Check out Facebook. Fitness Challenge: 5 steps to kick your ass into shape November 28, No Comments. This wraps up my fitness challenge for the month and what an incredible month it has been. I will be volunteering at 12 different charities and non-profits over the month of December in an effort to give back and spotlight some of the great work they are doing in our community.

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Follow me as I count down 12 amazing organizations helping those in need throughout the holidays. FitnessChallenge Day 26 Boxing! Written by. Everyone was a little dreary-eyed but clearly stoked. We swiftly boarded onto our van for a three-hour drive south-west toward hardcore ski town Fernie.

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We knew it had been snowing in Fernie but arrived after dark, so the next day was all the more special when we woke up to fresh powder. It had been snowing almost solidly for a week and the bowls — of which there are five — were full of fluffy, white powder; so much in fact that most of them had been closed due to avalanche risk. This might seem like a bad thing but, with temperatures as low as degrees Centigrade, the powder had remained light and untouched for the whole week. On our second day in Fernie, with avalanche bombing complete, Currie Bowl opened — and it was full of untracked pow.

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First lift up, you can guess what happened next. We bomb down the mountain and the snow is as deep as we hoped. All over the mountain are squeals of delight as people find their own fresh line.

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Not everyone is an off-piste expert, but we get plenty of powder tips along the way to get the most from each run. Failed backflips, steep lines and drops, p owder made anything possible, and fueled our apres at the Griz bar - where we'd finish most days before be driven back to town by JF, who'd have already sorted our restaurant reservations for the evening. I genuinely believe he would have brushed my teeth for me if I had asked nicely. After the perfect conditions that we had experienced in Fernie, Red Mountain had a lot to live up to.

We arrived to what was clearly an epic mountain, but with the previously light snow turning heavy. Our instructor, Jonathon, did his utmost to find us the best snow. And he did. At times it was like being in the backcountry with runs so quiet we'd wonder if the area was closed. The resort is made up of three mountains; Red, Granite and Grey, and its a black and double back heaven.

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Red was our opportunity to go cat skiing , and most of the guys had booked to go with Big Red Cats. This is a bit of an unfamiliar concept to those of us who have only ever skied in Europe but basically involves being taken around the backcountry in a piste-basher and dropped off to ski fresh lines through the powder. Our names went into the hat and mine came out! After a very quick rise, I was on a van on the way to the arse-end of nowhere where the cat was waiting for us.

After a bit of training in the use of avalanche transceivers, the cat heads uphill. Our guide points out the line we'll be skiing through the trees - which is holding some fresh snow.


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After the warm spell in Red Mountain, we had high hopes that Revelstoke, at about km further north and with a summit metres higher, would be a bit colder. This proved to be true and, over our three days here, we discovered just how much terrain can be accessed from a resort with fewer lifts than your average hotel. There are in fact only three main lifts at Revelstoke; a gondola and two chairs. This, by European standards, seems absurd but this is Canada and everything is not as it seems. On our second day we head to a bowl accessed via a minute boot pack from the top of Stoke Chair. Technically inside the resort boundary, we may as well have been in the backcountry.

After a short stop at the top on take a few photos and enjoy the view, we drop in to a bowl of virgin powder.


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