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Fémance Menopause (VitexCombo)

During the transition to menopause , changing hormone levels can affect your menstrual cycle and cause symptoms like hot flashes and problems sleeping. As you get closer to menopause, you may notice other symptoms, such as pain during sex, urinary problems, and irregular periods. Talk to your doctor or nurse about your symptoms. Medicines and other treatments can help relieve your symptoms. Hot flashes, also called hot flushes, are the most common menopause symptom. As many as three out of four women experience hot flashes. Some women begin having hot flashes before menopause, when they are still getting a period.

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Hot flashes are a sudden feeling of heat in the upper part of your body. Your face and neck may become red. Red blotches may appear on your chest, back, and arms. You may also get heavy sweating during hot flashes or cold chills after the hot flashes. Some women get more cold chills also called cold flashes than hot flashes. Hot flashes are most common in women in the year before their period stops and in the year after their period stops.

However, recent studies show that hot flashes can continue for up to 14 years after menopause. There are medicines that can prevent some hot flashes, and there are ways you can try to manage hot flashes when they do happen. Vaginal problems, such as vaginal dryness, may start or get worse in the time around menopause. Low levels of the hormone estrogen may cause your vaginal tissue to get drier and thinner.

This can cause itching, burning and pain or discomfort. It also can make sex painful and cause small cuts and tears in your vagina during sex. Your periods may come more often or less. They may last more days or fewer, and be lighter or heavier.

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Missing a few of periods does not always mean you are in perimenopause or the transition to menopause. Many women in menopause find it hard to sleep through the night. Low levels of progesterone can make it hard to fall and stay asleep. Low estrogen levels can also cause hot flashes that make you sweat while you sleep. Many menopausal women get urinary symptoms that make them get up several times during sleep to urinate. You may also feel more tired than usual during the day. You might become forgetful or have trouble focusing.

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As many as two-thirds of women going through perimenopause say they have problems with memory or trouble focusing. In a recent study, memory problems were linked to depression and loss of sleep but not to levels of the hormone estrogen. Many women develop bladder or urinary problems during menopause. Lower estrogen levels may weaken the urethra.

Some women find it hard to hold their urine long enough to get to the bathroom. This is called urinary urge incontinence. Urine might also leak out when you sneeze, cough, or laugh. This is called urinary stress incontinence. Some women have disrupted sleep during menopause because of the need to urinate during sleep. Urinary problems after menopause are not a normal part of aging and can be treated. You might feel irritable or have crying spells.

This Is My Brain on PMS - The New York Times

If you had mood changes with your monthly periods or depression after giving birth , you may be more likely to have mood changes with menopause, too. Mood changes at this time also could be from stress, family changes, or feeling tired.

Mood changes are not the same as depression. Your risk for depression and anxiety is higher during the time around menopause. This may be caused by changing hormones, menopausal symptoms, or both. You may experience sadness or depression over the loss of fertility or the changes in your body. Your doctor may recommend therapy or medicine or both to treat depression or anxiety. Some women feel more comfortable with their sexuality after menopause.

Others may feel less aroused. You may feel less interested in sex if it is uncomfortable or painful.

This can happen because of drier or thinner vaginal tissue. If any of your menopause symptoms bother you, talk with your doctor or nurse. When you talk about treatments , you might discuss:. The Office on Women's Health is grateful for the medical review in by:. Chhanda Dutta, Ph. Hadine Joffe, M.


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Popular topics Vision and mission Leadership Programs and activities In your community Funding opportunities Internships and jobs View all pages in this section. Home Menopause Menopause symptoms and relief. Menopause Menopause basics Menopause symptoms and relief Menopause treatment Early or premature menopause Menopause and your health Menopause and sexuality Menopause resources View A-Z health topics.

Did you know? Subscribe To receive Menopause email updates. Menopause symptoms and relief. Expand all. Menopause symptom: Hot flashes. What you can do Consider using hormones. If you still have menstrual periods, ask your doctor about low-dose hormonal birth control. This may help your symptoms. There are risks to menopausal hormone therapy.