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How should one approach a first date? Check out these simple steps.
Table of contents

PHASE ONE: The first contact – establishing the personality fundamentals

Social encounters are good for the soul, especially if your glass is half full. You are on a date, with a real human being, so please take an hour break from texting, social media, and surfing the web, and focus on the present. Studies have shown that a large number of individuals who experience a bad first date do so because their date spent most of their time on their mobile device. If you really need to use your phone, make it quick while your date goes to the bathroom, otherwise turn it on silent and put it away; out of sight, out of mind, right? Although debates at dinner can be interesting, it is best to stay away from hot topics such as religion, politics , and finances.

Yes, it may be important that you share the same political and religious views, but there is a time and place to have these discussions and the first date is not one of them. Taking the time to get to know someone and understanding their views and background can allow you to talk about controversial topics over time without stirring up emotions. Researchers found that 53 percent of men and women are willing to go on a second date with someone, even if they felt no romantic chemistry with them on date number one.

10 (actually useful) first date tips: advice from the experts

People eventually get sick of waiting, take a chance on someone, and by the art of commitment become soulmates, which takes a lifetime to perfect. Kristen Fuller, M. Back Psychology Today. Back Find a Therapist. Back Get Help. Back Magazine. Subscribe Issue Archive. Back Today. Teen Sexting: Guidelines for Parents. Making It in Science. Erika Ettin, founder of dating site A Little Nudge, said one immediate red flag is if your date is late without informing you.

Everyone gets caught up sometimes, and it's fine to be late if you notify the person what's happened. But turning up half an hour late without saying anything may signal disrespect. And presuming you're fine waiting around for them without knowing where they are is quite insulting. This isn't necessarily enough to write the person off. Their phone may have run out of battery, or they could have been on a train with no signal.

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But it is something to be aware of, because you don't want it to become a habit. Ettin said it's not a great sign if your date talks the whole time. Also, it's not unheard of for someone to actually order for you without asking what you want. While this may simply be a sign of a self-absorbed idiot, it could also be a warning sign that they have some controlling tendencies.

Be careful, because overly repressive behaviour early on could be their way of testing your boundaries.


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In the long run, this could be an indicator of coercive control. If your date is always on his or her phone, actively checking it throughout the date, or is constantly looking around to see what else or who else is out there, they aren't really present, Ettin said. Of course, they might be waiting on an important call from a relative or a job. But if they don't explain this to you, leaving you to come to your own conclusions, that isn't a particularly good sign.

In other words, if your date is willing to be rude to the person who is just doing their job, there's no reason they wouldn't turn that around on you. After all, people are generally their best selves on a first date because they're trying to give a good impression.


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  5. And as first impressions go, rudeness isn't ideal. A little romance goes a long way, and everyone likes to feel special.

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    But if someone is going overboard the first time they meet you, it could be something more sinister than them just being really into you. If your date is showering you with affection, gifts, and compliments to an excessive degree, they may be trying to manipulate you into thinking you've found "the one," with a tactic known as "love bombing. Essentially, the victim falls into a false sense of security, which allows the abuser to start taking advantage of them.

    The sweet nothings are full of empty promises, because the abusive person is putting on an act. They know that eventually they will be able to get away with their psychological abuse in the future because the victim will want to get the wonderful person back they thought they knew. Sometimes love bombing will only become apparent after a few weeks, but incredibly manipulative people may try and overwhelm you right away on the first date.

    How to Ace the First Date | Psychology Today

    Quick 'I love you's' or moves to exclusivity before you really know each other may indicate you're with a person who wants to label you as 'his' or 'hers,' a hallmark of a controlling personality. It's fine to talk about ex-partners in a relationship. You've both broken up with everyone you've ever been with, so it would be weird if you never mentioned anything you ever did before you met each other.

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