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Table of contents
- Bibliographic Information
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- E-guide to managing stress and psychosocial risks - Safety and health at work - EU-OSHA
- Stress Management
- A Complete Guide to Managing Stress
Book Description New Age Books. Condition: New. More information about this seller Contact this seller. A practical definition explains stress as "when the problem presented by everyday life exceeds your resources for coping with them you feel stressed. Stress, and 2. Printed Pages: Seller Inventory Seller Inventory BV. Second Reprint. Brand New Book. Seller Inventory AMO Book Description New Age Books, Condition: Brand New.
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Complete Guide to Managing Stress. Bimal Chhajer. Publisher: New Age Books , This specific ISBN edition is currently not available. View all copies of this ISBN edition:.
Bibliographic Information
About the Author : MD,is a consultant cardiologist and cardiac rehabilitation expert who is also the founder and director of Saaol Heart Center in Delhi. His food remained bad, lifestyle sedentary and full of stress. I never found time, within those 5 minutes per patient per visit in OPD Out Patient Department , to talk to him on his lifestyle.
As his disease worsened I gave him more medicines to relieve him of his symptoms of chest pain. He felt better after this increment of medicines but ultimately suffered a heart attack. We admitted him in the ICU and gave him the best of care but ultimately could not save him. But his death changed completely my views about treating heart patients. I realized that heart patients need a complete change in their lifestyle, food habits, training on stress management and physical exercise.
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In the last fourteen years of treatment of heart patients with lifestyle modification, I realized that diet is probably the second most important factor to get results. The first of course in managing the various stresses of life. My job was to make sure that my patients are really able to cut down their stresses-and then only the results will come. A less stressed person can control the food better than others. While training the patients to manage stresses, I had to make the process very practical and user friendly.
E-guide to managing stress and psychosocial risks - Safety and health at work - EU-OSHA
I included the spouses in my training program. In India the family system is very strong and a change in the behaviour of spouse, will guarantee a better stress reduction. I included Meditation in y stress management program as it will help us to control stress better by controlling our emotional brain.
Along with Meditation I had to include Yoga also as an adjuvant. The more I worked on my patients and followed them up-I started improving my training skills. The program became valid for every person-professional or not, educated or not, business man or housewife-because they constituted majority of my patients. Many of my patients changed their life completely, cut down their anger, changed their communication skills and were better persons after attending the Saaol camps.
Many were so impressed that they send their children to attend our program even though they are not heart patients; some even repeated the training camps. Many of my patients wanted me to write down everything I speak during my camps so that they can read the techniques again the again.
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I made up my mind to write down all the points in the form of a book a few years back. This book is the final result. Stress, and 2. Bimal Chhajer, MD, is a consultant cardiologist and cardiac rehabilitation expert who is also the founder and director Saaol Heart Center in Delhi. Chhajer is a pioneer in treatment of coronary heart disease by a combination of lifestyle modification and medical drugs. He advocates yoga, meditation, stress management, exercises, died modification as a substitute of bypass surgery and angioplasty.
His workshops are held regularly in all the major metro cities. Beliefs, Preferences and Opinions 40 2. Value System and Morality 41 3.
Priorities 41 4. Social Expectation 41 5. Sense of Duty and Perfectionism 41 6. Communication Skill 41 7. Materialistic Expectations 41 8. Parents 42 2. Family 42 3. Society 42 4. Educational Institutions 42 5. Friends and Colleagues 42 6. Religion and Spiritual Training 43 7.
Stress Management
Physical Appearance 43 8. Media and Literature 43 9. Financial Resources and Status 43 Subscribe for Newsletters and Discounts.
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A Complete Guide to Managing Stress
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