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Table of contents

• 7 Tips for Staying Clean and Sober
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• must reads
• The 5 Spiritual Tools I Use in My Sober Recovery {2018 Update}

But some definitions insist that in order to be a true bender, the drinking spree has to last at least three days. Why three days? Because a weekend is two days and there are many drinkers who drink all weekend. Going that third day, and possibly missing work or school day, makes the drinking spree a self-destructive bender, rather than just another lost weekend. During a bender, the drinker typically begins drinking as soon as he wakes up, continues drinking until he passes out again, then wakes up and repeats the cycle.

The origin of the use of the term "bender" to refer to an extended bout of drinking alcohol is not certain. Some historians think it may refer to the act of bending one's elbow to take a drink, while others believe it is associated with the phrase "getting bent out of shape. Sometimes the term "binge drinking" is confused with "bender.

Binge drinking is drinking five or more drinks in any one drinking session for men, or four or more drinks a day for women. While going on a bender might be considered self-destructive behavior, simply drinking five beers or a bottle of wine in one day is considered hazardous drinking. Whether you are binging or going on a bender, your life and health aren't being done any favors. Both are destructive and unhealthy.

Drinking for three days certainly takes a toll on your brain and body, including inflammation, nausea, racing heart, and some pretty severe hangover symptoms. Researchers attribute these effects to excess acetaldehyde one of the byproducts your liver pumps out after breaking down alcohol that travels through your blood to your brain, heart, and stomach when drinking heavily. Knowing the signs of alcohol use poisoning and calling immediately can help you save someone's life.

If your continuous drinking or drugging session goes bad, you may end up committing or being the victim of assault, destroying property, or finally wake up in jail, perhaps with little memory of what transpired. A three-day bender that results in missing work or shirking other duties can be especially destructive to your reputation. It may be a wake-up call to others that you have a drinking problem and may soon be hitting bottom.

Frequent benders may be a sign of an alcohol use disorder. If you find that you have developed a problem with alcohol , help is available. Don't wait until it's too late. Reaching out to a trusted family member or friend or health care provider is a great first step on the road to recovery. Learn the best ways to manage stress and negativity in your life. Centers for Disease Control and Prevention. Alcohol and Public Health. Binge Drinking. Updated October 24, Eriksson, CJP.

The role of acetaldehyde in the actions of alcohol Update Alcoholism Clin Experimental Res. Center for Disease Control and Prevention. Alcohol and public health. Alcohol use and your health. Sending you love and light on your path.

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I am 7 months clean currently and in the NA program. I just hit a wall and had the same situation where a loud voice told me it was time to let go. The crazy thing is I took a photo of your book, posted it on IG and you reblogged it and for me that was a sign that I was on the right path.

You have no idea how much you have helped me get here. I have really tough days but I play your audiobooks on those days and remind myself why I started this journey and gave up the old one. Thank you for everything and congrats on your 12 years! You are such an inspiration to me. Thank you so much for this beautiful comment. I am so happy to hear that the book has served you, and I hope I can continue to support you on your path. Congratulations on your 7 months of recovery. Stay committed and lean on Spirit. I was a heroin addict, living—no, existing—homeless on the streets of Chicago, lower than rock bottom, 23 yrs ago when I had my spiritual awakening.

I made the decision that day to begin a spiritual journey into the light. Unlike you, my life did not become marvelous right away… There were many lessons to be learned and negative Karmic patterns to break before I found a life filled with blessings and success. I got clean and sober, but then the REAL spiritual work began!

Absolutely beautiful.

must reads

Thank you so much for sharing so courageously. Love and light to you on your journey. Thank you Gabby. Tomorrow I meet with my divorce attorney to finish paperwork and get set for mediation.

I was married for 26 years to an alcoholic and I had no idea. When it all came to light he got up and left. Left all his clothes, pictures, the dog, me, everything and never looked back.

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Got sober and blamed me for everything. Thank God for your books, your videos, Al-Anon and yoga and meditation. The guilt and shame I had, the what ifs, the if onlys, replaying it over and over in my head. What you say about the story. A new chapter. A new adventure.

I know there is purpose to the pain and I keep moving forward. Thanks for continuing to inspire me. Greatly appreciated.

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• Verse-A-Tell-It This Is How I Stay Sober by Adrian Evans, Paperback | Barnes & Noble®.
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You are supported. That can be the most profound spiritual gift we give ourselves. Gabby, I am day 6 of my recovery. For years I have known my behaviours have not allowed me to be the person I was meant to be. Finally I have surrendered. One day at a time. Your generosity of spirit in sharing with all of us your wisdom and experience is nothing short of miraculous. Thank you. Amber, thank you for sharing this and congratulations to you. I honor your willingness and your faith.