Manual Tormented Sleep

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After stealing the old lady's purse, you might expect to be tormented by many sleepless nights. Those nights without sleep will torment (tor-MENT) you. They are.
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YouTube is home to many videos of people describing what they have gone through in the night, from the banal to the chilling. But people have been describing sleep paralysis for hundreds of years, in different ways. Bizarrely, Hmong refugees from Laos who had relocated to America died unexpectedly in their sleep in the late s, and perplexed researchers posited the existence of Sunds — sudden unexpected nocturnal death syndrome.

The displaced Laotians, without access to their support networks and the shamans and rituals they usually employed to drive tsog tsuam away, were under considerably more physiological stress — perhaps what triggered the cardiac arrhythmia that killed them.

Director Wes Craven read an article about the Hmong and was inspired to create Freddy Krueger, the ultimate haunter of sleep. So vivid are the hypnagogia — the visual and auditory hallucinations that make sleep paralysis so upsetting for the sufferer — that some sleep researchers feel it is the most likely explanation for claims of alien abduction, and even cases of demonic possession.

For me, it sometimes has a double kick. And then I wake up. Ascher decided against calling on doctors or sleep specialists for The Nightmare. It pays off with some truly frightening set pieces. With this ghoulish treasure trove to draw upon, sleep paralysis has naturally spawned some very scary stories and films.


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But as a writer and filmmaker as well as a long-time percipient, I have another story to tell. Beyond the sheer terror, sleep paralysis can open a doorway to thrilling, extraordinary, and quite enjoyable altered states. One is the lucid dream state, in which you can consciously manipulate your dreams, traversing incredible landscapes and interacting with creatures conjured in your mind. T he biological underpinnings of sleep paralysis have become less mysterious in recent years.

Waking up paralysed constitutes an environmental threat, yet we cannot react. The amygdala is in hyperdrive, and REM physiology has invaded our consciousness. We are left stuck in a state of overwhelming terror, leaving us dreaming awake and set upon by our deepest fears. Normally, they switch our motor-neurone activity back on before we wake up. I could float up to my bedroom ceiling or into the living room or out through the solid front door. One of the most probing explorations of this state, and the one that helped free me from the terror, comes from Jorge Conesa-Sevilla, a neurocognitive psychologist and shamanic artist based in Oregon who regularly experiences sleep paralysis himself.

In his book Wrestling with Ghosts , he takes a refreshing approach to the subject, couching sleep paralysis in scientific terms, without denying his personal, exploratory approach. Conesa-Sevilla taught me that people who experience sleep paralysis have a unique advantage in dreaming lucidly — they can use their altered state as a launch pad for full-blown dream control.

Conesa-Sevilla has developed specific, highly honed techniques to help us move from one blended state to the other. Like many others who regularly experience sleep paralysis, I had naturally slipped into lucid dreams on occasion, but I did not understand what they were, or that I could initiate this switch.

Wrestling with Ghosts explained how to do this, but most importantly, it made me understand that sleep paralysis was not a curse; it could be a gift. It includes focusing on particular parts of your body, imagining that you are spinning, and using meditation, controlled breathing and relaxation for managing the fear of the paralysed state.


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Tapping SPS, I can wilfully go from waking to the dream state, retaining just enough consciousness to influence the action within. T o switch from sleep paralysis into lucid dreaming is no mean feat; it is hard to keep a cool head with a ghost sitting on top of you. I can rarely pinpoint the moment that terror becomes lucidity but, when it does, I am launched into the vast landscapes and vivid colours of my lucid dreams.

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I often return to the same places, worlds that I have created. There is a city with a complex network of streets, elaborate houses, an underground system, a harbour and swimming pools. The whites, blues, yellows and greens are far more intense than any I have seen in waking life. And there are great natural landscapes: a coastline with high cliffs and forests. I know my way around. I could draw a map of these worlds. I can choose where to go and I can walk or fly.

I populate these landscapes with people; be they familiar or fantastical, living or departed, I talk to them.

Trauma & Sleep - National Sleep Foundation

I am fully conscious during these dreams. My lucid dreams are often accompanied by sensations of flying, floating or leaping across the landscape. But sometimes I have another experience, similar in that it is characterised by flying and floating sensations, yet distinct. This sensation feels as real to me as it would if I were to stand up now — and it is experienced as fully alert consciousness. I now understand this to be a form of out-of-body experience, or OBE. Later, I willed the experience out of terror during the sleep paralysis itself.

If I yell, but make no sound, I thought, if I feel, but nothing is touching me, if I move my arms, but they are still, then my paralysed body is, somehow, receiving sensations of movement from my brain. What would happen if I consciously willed this phenomenal body to twist out of my paralysed body? And I found that, in my mind at least, I could. At first there were loud noises, buzzing and whooshing.

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The analysis also found that people sleeping on their backs are more likely to experience the phenomenon. Alcohol consumption and irregular sleeping patterns also make an incubus visit more probable, Blom said. Though the frightening experience gets frequently dismissed as "just a bad dream," Blom noted that the incubus phenomenon can lead to additional problems, including anxiety, difficulty sleeping due to fear and even delusional disorder, a mental illness akin to schizophrenia. In the paper, the researchers speculated about a possible link between the incubus phenomenon and sudden unexpected death syndrome, a situation in which a healthy person inexplicably dies in his or her sleep.

Whether that ever happens is unknown, even though for a person experiencing it, it is not hard to imagine this [happening]. The analysis also found that the form of the incubus figure and how people react to it can vary based on the person's cultural background. For example, "patients with Muslim background often tell me that they see the incubus phenomenon as a proof that they are being haunted by a jinn , an invisible spirit created by Allah out of smokeless fire," Blom said. Live Science.