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Table of contents
Praise is especially important for children who have ADHD because they typically get so little of it. These children receive correction, remediation, and complaints about their behavior—but little positive reinforcement. A smile, positive comment, or other reward from you can improve the attention, concentration and impulse control of your child with ADHD.
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Do your best to focus on giving positive praise for appropriate behavior and task completion, while giving as few negative responses as possible to inappropriate behavior or poor task performance. Reward your child for small achievements that you might take for granted in another child. Monitoring and modifying what, when, and how much your child eats can help decrease the symptoms of ADHD.
All children benefit from fresh foods, regular meal times, and staying away from junk food. These tenets are especially true for children with ADHD, whose impulsiveness and distractedness can lead to missed meals, disordered eating, and overeating. Children with ADHD are notorious for not eating regularly. Without parental guidance, these children might not eat for hours and then binge on whatever is around.
Prevent unhealthy eating habits by scheduling regular nutritious meals or snacks for your child no more than three hours apart. Physically, a child with ADHD needs a regular intake of healthy food; mentally, meal times are a necessary break and a scheduled rhythm to the day. Children with ADHD often have difficulty with simple social interactions. Moreover, personality traits that might exasperate parents and teachers may come across to peers as funny and charming. In the U. Authors: Melinda Smith, M. Last updated: November Avoid problems by keeping kids with ADHD busy!
Get rid of the junk foods in your home. Put fatty and sugary foods off-limits when eating out. Turn off television shows riddled with junk-food ads. Give your child a daily vitamin-and-mineral supplement. Get more help. KidsHealth Hotlines and support In the U. Print PDF. Pin Share Yes No. Yes Yes, anonymously No. This field is for validation purposes and should be left unchanged. Reward your child with privileges, praise, or activities, rather than with food or toys.
Change rewards frequently. Kids with ADHD get bored if the reward is always the same. Make a chart with points or stars awarded for good behavior, so your child has a visual reminder of their successes. Immediate rewards work better than the promise of a future reward, but small rewards leading to a big one can also work.
Always follow through with a reward. Consequences should be spelled out in advance and occur immediately after your child has misbehaved. Try time-outs and the removal of privileges as consequences for misbehavior. Remove your child from situations and environments that trigger inappropriate behavior.
When your child misbehaves, ask what he or she could have done instead. Then have your child demonstrate it. Educate the child about the fact that anybody can have silly, bizarre, or scary thoughts.
What Is OCD?
They take them way too seriously. Teach the child to separate himself from the OCD. Some of my recent favorites: Plankton not the tiny water organisms, but the annoying SpongeBob SquarePants character and Cruella de Vil. Learn to separate the process and the content of OCD. It is not really important which arguments the OCD uses to get the child to perform a compulsion. Clean - that is speaking up now. Therefore, address the process by pointing out the offender the OCD and not the content of the obsessions.
Explain to your child that by doing what the OCD requires of him, he just makes it stronger. Encourage the child to gradually postpone, or change the rituals. Or better yet, drop them altogether and see what happens. Explain to your child that the anxiety will pass even if she does not perform any rituals. Watch out for new rituals. Remember Lernaean Hydra from Greek mythology? The one that Heracles was sent to slay? For every head chopped off, the Hydra would regrow two heads. I often liken OCD to the Hydra, as when the child is finally able to overcome one ritual, the OCD will try to sneak up on her and replace it with another obsession or ritual.
Look carefully for any small victories of your child has over OCD. Remember, standing up to a bully is very scary. If your child was able to delay a ritual or to change it even a little bit — praise, praise, praise! Get informed. Read up on OCD. There is a lot of information online, and there are great books on OCD.
This advice is not a substitute for therapy. OCD is a complex disorder. It teaches kids to face their fears and to boss back their OCD.
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As a parent, you have a very important role in this process - supporting your child and helping her do what children naturally do best — REBEL. Yes, rebel against a pesky brain glitch that is trying to boss her around!
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Would you like more ideas and resources for helping your child rebel:. Print out our handout for ideas for Rebelling against OCD. The more you give in to a bully the more he will ask for. OCD functions the same way. The goal of treatment is to help a child learn how to stand up to his bully. The gold-standard treatment for OCD is a kind of cognitive behavioral therapy called exposure and response prevention, or ERP. ERP works by helping children face the things that trigger their anxiety in structured, incremental steps, and in a safe environment.
This allows children to experience anxiety and distress without resorting to compulsions, with the support of the therapist. Through facing their triggers children learn to tolerate their anxiety and, over time, they discover that their anxiety has actually decreased.
They would work together to identify all of the contamination situations he fears, rate them on a scale of , and then tackle them one at a time until his fear subsides.
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The child would start with a low-level trigger, such as touching clean towels, and build to more difficult triggers, such as holding something from the trash. Because children often have symptoms that are specific to settings outside the clinical office, at home or in restaurants, for instance, it is important for treatment to move outside the office as needed.
For most cases of mild to moderate OCD, treatment once a week for weeks is usually enough to get strong results. Parents spend the most time with their children, so it is essential for family to be involved in treatment. Because children often come to parents looking for reassurance or to help with an obsession or compulsion, it is also important for parents to learn the best way to respond to their child without reinforcing her OCD.
Similarly, if your child has an aversion to a certain word, your family might have learned to avoid saying that word and apologize if someone accidentally uses it. For children with severe symptoms, weekly or even twice-weekly therapy sessions might not be effective enough. Some institutions that specialize in OCD, like the Child Mind Institute, offer intensive treatment programs that allow children to be seen several times a week, compressing treatment and helping children make more gains faster.
These programs can have a transformative effect on children struggling with severe OCD, and can many times prevent hospitalization. An inpatient hospitalization program is another option for children with severe OCD who are not getting the help they need from traditional outpatient treatment.
After an inpatient OCD hospitalization, a child may be recommended to participate in an intensive outpatient program to help ease his transition away from being in a clinical environment and to help him maintain the gains he has made. While the primary treatment for OCD is cognitive behavioral therapy, children with more severe cases are often treated with a combination of CBT and medication.
Medication can be decreased or discontinued as the child learns skills to help her overcome her anxiety on her own. Sometimes other types of medicines can be prescribed to control excessive irritability or anger that may be complicating treatment. It is not uncommon for children with OCD to struggle with more than one disorder. Depression, eating disorders and panic disorder can frequently occur alongside OCD.