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Table of contents
- Clean, Green, and Lean: IFT18 Ingredient Trends - leondumoulin.nl
- Post Digital Network
- HEALTH HABIT Starter KIT
Learn More. View author archive Get author RSS feed. Name required. Email required. Comment required. Enlarge Image. Elizabeth Peyton-Jones is a naturopath and herbalist who has cracked the code to looking youthful. Handout Elizabeth Peyton-Jones may be 49 but she could easily pass for a something. Eat nuts Nuts offer major youth-giving bonuses and can be substituted for every kind of dairy. Why cooking methods matter The cooking process should retain maximum nutrients and antioxidants in all our food, to sustain us and keep us looking and feeling younger.
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- Glory Book 1: The Chronicles of Luna.
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The 20 best foods to keep you young Tomatoes Eat ripe and red as they then contain more lycopene, an antioxidant that protects against cell deterioration and keeps you looking and feeling younger. How to cook: Raw, paste, canned; all are good. Avocados Eat four times a week for younger-looking skin, hair and nails.
Clean, Green, and Lean: IFT18 Ingredient Trends - leondumoulin.nl
Cucumbers Nothing beats cucumber for dewy skin. How to cook: Use raw in juices, salads and cold soups. Radishes Underrated and underused in the West, radishes are fabulous detoxers; if ever you feel like an inner cleanse, eat a radish. Parsnips Naturally high in sugars, parsnip is very high in soluble and insoluble fiber, which reduces blood cholesterol and helps gut function. Kale Kale is a nutritional powerhouse, probably the most palatable way to get a big shot of calcium in a low-cal way. How to cook: Juice, steam, steam fry.
Squash and sweet potatoes High in protective carotenes and anti-inflammatory, these help regulate blood sugar and are youth-giving for skin and muscles. Shiitake mushrooms Go for these over regular mushrooms: They offer a rejuvenating boost. How to cook: Add to soups, casseroles, savory dishes and omelettes. Kiwis A good little youth-giving helper, full of vitamins C and E, potassium, magnesium and dietary fiber.
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How to cook: Eat raw or juice. Chickpeas These buttery, nutty legumes are a great low-fat, high-protein option. Asparagus Powerfully nutrient-dense, high not just in vitamins and minerals but in cancer-fighting compounds and amino acids that help detox at a cellular level, this is the Holy Grail of anti-aging. How to cook: Serve as a starter or side, or chop into salad.
Carrots Carrots contain high levels of beta carotene and other antioxidants, with protective powers against cancer, heart disease, high cholesterol and even sight problems. How to cook: Eat raw in salads; juice; or even make into a tea. Black and red currants Currants are super-rich in GLA gamma-linolenic acid , which is very good for skin. Coconut milk This is highly alkalizing, and a good source of minerals and fats that fight bacteria and fungi.
How to cook: Grill or bake with tart flavors: try gooseberry or fennel. How to cook: Eat raw, fermented in sauerkraut or lightly steamed. Quinoa This Peruvian grain is a great protein source for the gluten- and wheat-free. Pomegranates Crunchy, tangy and bittersweet, they act as an anti-inflammatory and artery declogger, and also protect against heart disease and viral infections.
How to cook: Use in salads, in sauces with meat, or as a relish. Read Next US Open to serve good 'taste' at charity foodie event. Bonus Effects! Ginger is said to have anti-inflammatory properties and is well known for its tummy-soothing effects. Spicy Red Cayenne: sideline spicy ingredient.
You can add a tiny pinch or a few bold dashes. Who Drinks Sinus Juice? I serve this juice to anyone with a cold, lazy immune system, stuffy nose or allergies. Congestion can sometimes be stimulated in such a way that your body naturally de-congests itself. No harsh pills needed.
Super spicy soup, a spoonful of hot sauce, wasabi shots or my delicious choice for sinus clearing cravings: this juice. Ginger, cayenne and orange. Yield: servings Prep Time: 00 hrs. Cook time: 00 hrs.
Total time: 7 mins. Tags: juice , sinus , wellness , citrus , drink , beverage , juicign , spicy , Spiciness Troubleshooting: If the juice is too strong, juice another apple or two and add the juice into the mix.
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If it is still too strong, try juicing in some celery or cucumber if you have it on hand. Insoluble fiber may also prevent the development of small pouches in your colon diverticular disease. When those pouches become inflamed, the condition is called diverticulitis. As many as one American in 10 over the age of 40 has diverticulosis; about half of all people over Nutritional Differences - Fresh vs. Canned I LOVE fresh pineapple, the flavor cannot be beat, but you can also benefit nutritionally from eating canned and frozen.
HEALTH HABIT Starter KIT
I should mention, however, that frozen pineapple does not taste nearly as good as fresh, or even canned. Canned pineapple is a close second in flavor, and it does contain a little more of some nutrients. This is due to canned pineapple being packed in fruit juice. And the addition of juice means more carbohydrates, more sugar, more calories, and even a little more fiber. Canned pineapple contains 2. The carbs, calories and sugar are a different matter. But your priorities may differ, and getting more fiber and carbohydrates may matter more than those other factors.
Guest blog by holistic writer Andrea Lewis. Medical News Today, September June 3 V. Lobo, A.