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Thirty Days To Lasting Happiness: Happiness Heals Aug 22, by Basia Powell. Kindle Edition. Audible Audiobook. Paperback.
Table of contents
- Get Your Free Audiobook
- Freebies - Kristine Carlson
- 30 DAYS FOR $30!!
- Marc & Angel: Getting Back to Happy
Because our brains are like Velcro for the bad and Teflon for the good , frustration, worry, and stress are quickly wired into your nervous system. Hanson will teach you powerful methods - using the science of positive neuroplasticity - for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.
In this structured, step-by-step program, you'll get access to new content each week , learning new ways to feel more peaceful, contented, and loved with:. Guest Expert Interviews. Supportive Community. Printable Transcripts and Downloadable Files. Click here for more information. I'm building an internal powerhouse to a level I didn't even know existed. I appreciate that I can do this every day and know it's making a difference to my life.
This is the single best experience of learning I've had in recent memory.
The program has already been extremely helpful and worth the money. I have retrained my brain to think and feel more positively. There is so much value here. The researchers recruited 2, adults from a nationally representative UK sample. They asked about eating habits and social networks and sampled mood state and life satisfaction levels, then looked at the results in terms of number of meals eaten alone or with others.
The average group size was between two and five people — this figure, Dunbar noted, is virtually identical to the average size of naturally forming conversational groups. Overall, those who frequently ate with others reported feeling happier more often, more satisfied with life and more trusting of others.
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They also had more friends they felt they could rely on for support. All these activities trigger the endorphin system, which underpins social bonding and makes us feel better. Irrespective of total number of guests, think in terms of sub-groups of three to five. Knowing now how beneficial it is to eat with others, try also to include anyone who may be alone this Christmas.
Freebies - Kristine Carlson
This is your time, and Getting Back to Happy is your turning point. Getting Back to Happy is the go-to course for anyone serious about taking action to reclaim their happiness and realize their potential. It will help you wake up every day and live with a full sense of purpose, even if you've tried everything else. If you've been wanting a way to work with Marc and me, this is it: It's the result of a decade of study and one-on-one coaching with thousands of people just like you from all over the world.
It's a proven system that works time and time again to bust people out of long ruts and get them back on track to living a life they are excited about. From proven ways to foster stronger relationships to actions engineered to help you let go of painful emotions, the learning modules in this course will inspire and equip you to become your best self. But now you're wondering what your life will look like after you complete the course, right?
That's the whole idea here—what YOU will come away with and how your life will change. As you can tell, what each person gets out of Getting Back to Happy is unique and personal. The same will be true for you. But one thing is certain…. Other programs? Those old self-improvement books you've read? They didn't work for you because they were filled with ideas that weren't backed by time-tested action steps and a supportive community to push you forward when the going gets tough.
So they were ultimately a step back. Back to hoping and dreaming and wishing for a fix. Does that sound about right? And maybe that has left you feeling doubtful, like this probably won't work either.
30 DAYS FOR $30!!
Like, "It might work for other people, but not me. We know how you feel. We were let down by other training programs and and self-improvement resources too. Time and time again, we put our hopes and money and energy into expensive courses, books, audio programs, and even live events that didn't work out. Some provided decent insight, but all of those insights came with the assumption that we could somehow put them into action ourselves… rather than providing the tools, action steps, and support to actually do it.
This time is different, because Getting Back to Happy is different.
It's whole purpose is to rewire your brain so you feel the strength that's already within you, and then, with a supportive community behind you, you're able to take precise, life-changing action. Getting Back to Happy will help you realize a world of possibilities. With the guidance and encouragement this course provides, you will:.
Thank you so much for totally changing my life these past few months. People just like you—our private coaching clients—all over the world are choosing to get back to happy. You have permission to make the same choice.
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From inspiring stories to actionable strategies to engagement opportunities directly with us, Getting Back to Happy provides more than just great content: it fosters an uplifting community. Everyone who enrolls in Getting Back to Happy will get lifetime access to a self-paced online course and supportive community packed with 60 HD video trainings — includes hundreds of scientifically proven methods for getting back on track, and member-only discussion forums where you can discuss each lesson with Marc, me and other course members. Establishing clear goals that can facilitate positive growth is the foundation to any smart personal development plan.
The lessons inside this module include:. Success is more than a numbers game. Real emotions are involved that contribute directly to your happiness. Instead, learn how to minimize pain and get past it. In this video, Marc and I examine the big picture of an important happiness topic, giving you the context and insights you need to make sense of the topic as well as prepare you to take targeted action. In this video, we leverage the valuable context and insights we established in the first video to define specific actions and action plans that will help you make positive strides toward your vision of happiness.
In this video, we open up like never before, totally unscripted, about how the happiness topic has affected our lives and continues to influence the choices we make, in work and in life. In addition to all the video-based learning modules, members of Getting Back to Happy will have the opportunity to engage one another and us in an exclusive community. This exclusive community provides the safe environment to ask questions, share relatable stories, and seek the companionship and friendship we all need to motivate us through times of positive change.
Marc and Angel, I just want to say thanks for our coaching sessions. You have helped me on my journey from a very dark place.
I feel I am in a pretty strong mindset now and I'm ready to go to court tomorrow to fight the good fight for my children. It was a privilege to speak with you both and work through your happiness course material. I look forward to continuing my personal growth journey with you.
Together, we are the force for the positive change we hope to see in the world. First of all, congratulations! Committing is the first step. Getting started comes next and can be confusing. Thankfully, with Getting Back to Happy, starting is easy.
Marc & Angel: Getting Back to Happy
Your genuine friends and family have your best interests at heart. Listen to their advice and start getting back to happy. No one likes hitting a plateau in their growth. A boost of happiness may be just the thing you need to reignite your pursuit of the work and life goals that matter to you. Chaos is often confusing. Get the upper hand on the situation s by seeking renewed clarity of conviction, emotion, and purpose.
Happiness can quickly sour if you stop seeking your true potential. The pursuit of happiness requires consistent choices and actions that leave you feeling fulfilled. We all want to be appreciated for who we are and what we can do. Happiness fuels confidence, which then fuels the strength you need to project yourself to your fullest. Sometimes people fall off the bandwagon. If that happens, the best thing to do is to get right back on. Our course is here to help you get going again, and for the long haul.