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Was there any indication that he had trouble running as a 6, 7, or 8 year old? If not, then his situation most likely a simple growth issue affecting him at present, and he will get through it. Following that, assuming there are no medical issues, and your son is interested in getting better at running, you could look into registering him in an introductory athletics program such as Run Jump Throw with a local athletics i. When running, my sons first four steps are outwards and then he eventually straightens them out. Any ideas of what I can do to help him?
Hi Kim, If your son has been going through a big growth spurt in the past year, then it is likely the sudden growth of his limbs that has produced some awkwardness in his running stride. Some simple coaching instruction will probably help, along with simple ladder drills you can find agility ladder drills on YouTube. For coaching, I would start by talking with his physical education teacher at school, and if the teacher is not able to help you, then perhaps contact a local running club, track club, or recreation centre to see if they can offer any coaching.
I just had a question about how to help my 9 year old son run correctly. He seems like he is taking short bouncy strides on his toes. Almost like prancing I have tried to help him, but obviously I am not teaching him correctly. Any advise? My advice would be to talk with his physical education teacher at school or look into registering him in a simple introductory athletics program such as Run Jump Throw with a local athletics i.
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Your local YMCA might also have programs. They will be able to diagnose and adjust his running mechanics after directly observing him. My 10 year old son loves playing soccer.
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He is good in techniques but struggles with sprinting. When he sprints, he seems to go fast. He seems to lose the agility with his long legs as well. How do i guide him to run the correct way so it can improve his sprinting? I have others say that he is still growing and his muscles are not fully grown yet that is why he is struggling. What are your thoughts? Hi Vincent, Your friends are most likely correct. Remember — children are not miniature adults — they are children who are growing and developing, and every child grows and develops at a different rate based primarily on genetics.
He is obviously getting plenty of opportunity to run in soccer, so my advice would be speed and agility training — specifically on agility ladders. I am also very long and leggy, and a soccer player, and I saw huge improvements in my speed and agility by working with agility ladders.
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More importantly, I have used ability ladders in coaching hundreds of soccer players ages years old for close to 20 years — I have seen that every player finds improvement depending on their degree of physical maturation e. The key is to do a little every day — more than that can result in joint and muscle injury. Keep it short and simple. You will likely start to see improvements in his speed within weeks. Thereafter, his greatest improvements will come after the peak of his pubertal growth spurt i. My son complains about his heals hurting after activity. He is a competitive athlete.
I feel like it is the way he runs. Any thoughts to help him?
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We have used shoe inserts in his cleats and he always has good running shoes. He says his cross country coach said he should run heal to toe. If he is a competitive athlete and training frequently during the week, it could simply be related to overuse. Also, depending on where he is in his growth spurt, there could be mechanical issues due to changing bone length, muscle development, etc.
Having said that, you might want to consult your family physician and get a professional medical opinion. And as for heel-to-toe running, there are many different opinions on this, and it continues to be debated. Hello everyone, I am a basketball coach, and many kids these days have a very poor running form. In my opinion, two things are the main causes:. They simply spend far less time outdoors than we did at any age, including at ages when running is developed the most 2. Shoes these days mostly have much thicker soles than the shoes we wore back in the day, so lack of pain does not naturally teach kids to change their running form.
Just make an eye test first. So even an eye test tells us a lot… But we can do a practical test as well. Try not running, just walking barefoot on concrete. We learn from mistakes and pain. When a small kid falls for the first time on its head, it hurts. He learns to use the hands next time.. But they never felt it while running because of overprotection from the thick soles. If kids felt that pain, they would naturally need to overcome it, and would subconsciously change something not to feel it, which would be their mechanics. That leads to developing strong muscles in toes and feet which now become a firm base from which energy can naturally be released to other muscles.
Parent lesson #1: Find a better band
Analogy can be made with a canon. If the canon is not on stable ground, for example floating on water, it does not have a strong base to release the cannonball very far, but if the canon is on concrete, all energy can be transferred to the ball. Same is with the foot. Simple Physics. I was always one of the most athletic guys, and I am always on the balls of my feet when playing basketball and sprinting.
Almost between race walking and running. Kids should walk first on uneven terrain while being barefoot. All of the muscles needed for feet to accommodate for uneven terrain would get worked out. After a couple of weeks of that, they can start running barefoot on uneven terrain not rocks, grass or dirt. Running on steep uphill is great cause you cannot run the other way but on the balls of your feet and work those muscles. Walking on the insides and the outsides of your foot is great.
Towel toe curls are good too.
Let them walk barefoot in socks! Prednisone helps plus stretching the calves and hamstrings before activities. They grow out of it. Clinical test is squeezing the heels on the sides…. Inserts help as well. See a podiatrist. My daughter is nine years old and is one of the taller kids in her age group but does not tower over everyone. She often complains that she is slow and does not want to play tag because she cannot catch anyone. She plays hockey and is a faster skater than runner but still on the slower end.
I sometimes suspect it is effort based but not sure if this is me rationalizing her speed. She has never really been a kid to run around much. I always considered myself as one of the faster kids growing up and through high school and am having trouble coming up with good advice. I also do not want to make it a bigger deal in her mind and do not want to apply undue pressure. She is a bright kid a usually pretty receptive to instruction although perhaps not from me. I would appreciate any advice you might have to offer regarding this situation.
It could simply be her genes. Speed is a rather complicated mix of nature vs. Some people are more fast twitch, other people are more slow twitch. Most of this appears to be unyieldingly genetic, but there is some research to suggest that early activity experiences e. However, unless your daughter was especially inactive or immobile from age years, it is not likely that her development in this department was significantly compromised by her environment.
In my experience coaching girls soccer players throughout ages years, it is more likely that she is simply slower than average. If you are not familiar with agility ladders, I recommend you check out some drills on youtube and see what they are about. I am not a fast-twitch person myself, but even I managed to gain some speed by training myself on an agility ladder as an adult!
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Best of luck to your daughter! Hi Jim, I have been searching for some ideas on how to help my son improve on his speed. I appreciate your insight and ideas and will try the technique provided in helping him to learn this. He has developed nicely as a ball player in just 2 years, but his speed clearly needs help. I played competitive basketball all my life and never had any trouble with speed, so this is new to me….. I never pushed him into organized sports, but instead, my husband and I constantly played all kinds of sports with him….. He got to the point 2 years ago where he just was ready to compete.
Do you have any other advice that would help a kid, who is this big, to run faster? By the way, he grew 14 inches in a little more than 2 years between 3rd and 6th grades..