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How to Overcome Your Social Anxiety. Try a self-help manual. Self-help manuals are designed to supplement therapy, but they're also good tools for working on your own, Weeks said. Work with a therapist. Practice deep breathing every day. Create an exposure hierarchy. Create objective goals. Keep a rational outlook.
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Though you may have been dealt a bad hand when it comes to having social anxiety, there is probably much in your life to be thankful for. Take the time to express gratitude for what you do have. Make sure you are getting enough sleep; lack of rest can cause you to feel less than your best and exacerbate anxiety. When was the last time you watched a funny movie that made you laugh out loud?

Who was the last person that made you chuckle? The key to getting out of a rut is to act; not think about why things won't work. Try to make some of the changes on this list and observe the outcome. Never dismiss an idea because you think that "it won't work for me. See how much time you gain to focus on overcoming your social anxiety and building your social skills.

If you think that your problem won't be solved until the magic bullet appears, then you will never get started making changes on your own.

2. Face your fears, don't hide from them

Take responsibility for the changes that you need to make, and realize that nobody else is going to take the reins. The goal is to have someone to talk to who has been through social anxiety, knows what it feels like to be stuck, and knows what it takes to make it out to the other side. Being outdoors has a natural calming effect. Break up your routine with a walk through the park whenever you can. A poor diet can wreak havoc with your brain chemistry and leave you feeling sluggish and worn down. Former anxiety sufferer Jamie Blyth included motivational quotes as part of his personalized self-improvement plan.

Sign up for a motivational quote news feed on Facebook or visit a motivational blog daily. Watch movies with confident characters and practice behaving in the same manner. Many great performers have built confidence by watching and learning others who they wish to emulate.

7 Tips for Overcoming Social Anxiety - Ditch the Label

Sometimes you just can't get yourself out of a rut; especially if it is more of a deep hole that you have dug yourself into. If this is you, and you are finding yourself completely overwhelmed by social anxiety, to the point that it is interfering significantly with your daily functioning, it is time to seek outside help. Your family doctor is a good place to start. Even though you might feel afraid to reach out and admit that you have a problem, you will be glad that you did.

How to Overcome Your Social Anxiety to lead a positive life

The bottom line when trying to break yourself free of a social anxiety rut is to remember that everything takes time. No matter what changes you make in your life, you will not go from socially anxious to social butterfly overnight.


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Be pleased with any small progress that you make; every journey begins with small steps and it is important for you to get started and not worry too much about your goal now. Focus on the journey and your actions will take you there. Learn the best ways to manage stress and negativity in your life.

How to overcome fear and anxiety

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Try not to focus on yourself

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Dialogues Clin Neurosci. Social Anxiety Disorder. The 8 Best Online Therapy Programs. Get Help. Improve Your Health. Keep a Journal. Write Down Your Goals. Congratulate Yourself. Become Your Own Best Advocate. How to Talk to Your Neighbors.


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If you need to, keep a journal to really get a handle on your daily thought patterns. The minute you start opening up about how you feel, the less scary your problems will seem.


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How to Practice Guided Imagery. Try to bring more laughter into your life.