Manual A Terrible Temptation A Story of To-Day

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There also is a permanent ring to it. In other words, it does not matter when you tempt me with the cheesecake.

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I simply do not eat cheesecake or whatever the temptation may be! The words we choose to use in our internal dialogue are extremely powerful even though we may not realize it. I have experimented with this in my own life and my own findings have backed up the research. When I am tempted and this happens often to skip a workout, procrastinate, eat unhealthy food, forgo my daily meditation, etc, I remind myself that I am the type of person that does not do those things.

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It helps to reinforce my sense of control by reminding me of the person I am. While I still sometimes fall short, I have been able to significantly increase my success rate by learning to say no in an empowering way. It makes it easier to say no because we have established a rule for ourselves that reminds us of our principles and values.

The words we choose to use when we speak to ourselves are extremely powerful. Thank you, Mason! I am glad you found it useful.

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Please share it with others. I appreciate your kind comment! How to Say No to Temptation and Destructive Behavior One of the most important skills we can learn in life is saying NO to things or situations that are counterproductive or bad for us. Here are just a few: You feel like skipping your daily workout because you are feeling lazy but you say no to that option.

You want to watch TV instead of getting your work done but you say no to watching TV. You go to the grocery store and are tempted to buy the cheesecake but you are able to say no since you know that it is unhealthy.

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Your friend offers you a cigarette and, even though you feel like smoking, you decline the offer. You are tempted to sleep in rather than wake up early and be productive, but you say no and jump out of bed. Your kids are being loud and bothering you and your first instinct is to scream at them. However, you say no to your initial impulse and choose to exercise patience and understanding instead. You are tempted to buy the latest electronic gadget even though you do not really need it, so you resist the urge and say no.

You do not feel like taking your daily vitamins because you are comfortable on the couch, but you say no to your feeling of lethargy and get up to take your vitamins anyway.

A Terrible Temptation: A Story of To-Day

Your friends invite you to go on a vacation with them when you are trying to save money to buy a new house, so you say no to their invitation. Your phone and Facebook notify you that you have messages to check while you are eating dinner with your family, so you resist the urge to check the messages and focus your attention on the family meal instead.


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Instead of telling yourself that you cannot cheat on your spouse or significant other, you tell yourself that you are type of person that does not cheat. Instead of telling yourself that you cannot sleep in and waste the day, you tell yourself that you do not sleep in and waste precious time. If you found this useful please share it.

Catalog Record: A terrible temptation. : A story of to-day | HathiTrust Digital Library

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