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Exercise and weight management.
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A new, non-invasive knee procedure could bring some relief for patients suffering from debilitating chronic pain, for whom surgery is not an option. Marketed as "Coolief", the procedure uses radio frequency to target and mute the nerves responsible for sending pain signals from the arthritic knee to the brain. One study compared Coolief to popular cortisone injections, with patients reporting greater, longer-lasting pain relief with the new treatment than injections. Coolief reduces pain for about to 6 to 12 months, depending on how fast the nerves in the knee regenerate. Osteoarthritis can affect any joint when the cartilage wears off over time, often striking big joints like the knee, causing pain, swelling and stiffness.

According to the American Academy of Orthopedic Surgeons, nearly 10 million Americans had osteoarthritis of the knee in The three current recommended approaches for knee arthritis pain are physical therapy, non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen, or the opioid painkiller tramadol. But those didn't help Felicia McCloden, a year-old grandmother from outside of Chicago.

The excruciating pain in her right knee made simple tasks like grocery shopping impossible. The Answer May Surprise You.

Non-Surgical Alternatives to Knee Surgery

In May, McCloden underwent the Coolief treatment and the result was instant. Instead, doctors use specialized needles that emit radio frequencywaves into the knee. Because it was just approved by the FDA in April, the treatment is not widely available yet, but pain centers across the country are beginning to offer it.


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Some of the reported risks from the procedure include bleeding and infection. Your shared experiences will help: - Lead to more effective treatments and outcomes - Develop programs to meet the needs of you and your community - Shape a powerful agenda that fights for you Now is the time to make your voice count, for yourself and the entire arthritis community. Currently this program is for the adult arthritis community.

Cartilage Regeneration

Get Started. Joint pain and stiffness from arthritis can be daily challenges. While conventional treatments work to control inflammation and slow disease progression, there are natural therapies that can play an important role in how you feel. Here are 8 ways you can ease pain naturally. This form of Chinese medicine involves inserting thin, small needles through the skin at specific acupoints on the body. Gentle manipulation with moderate pressure has been shown to reduce joint pain and stiffness, and even improve range of motion.


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However, timing is important. Listen to your body. Massage may not be as helpful during a very active flare when joints are especially tender and sensitive. Tai Chi. Tai chi is a Chinese practice that combines gentle flowing movements, deep breathing and meditation.

When inflammation becomes an issue

It has been shown to not only reduce joint pain, but also improve range of motion and function, as well as feelings of well-being. Yoga is an Indian practice that uses deep breathing, meditation and body poses. It has been shown to decrease joint pain and stiffness, as well as improve relaxation and reduce stress. Weight Loss. Losing one pound removes four pounds of pressure on swollen, painful joints. Maintain a healthy weight by combining a balanced diet with regular physical activity.

Make sure you choose food from the five important food groups fruits, vegetable, lean protein, low-fat dairy and whole grains. Try to do 30 minutes of low-impact exercise five days a week.

Physical Therapy. Physical therapists can provide various ways to reduce strain and pressure on painful and swollen joints. These include manual therapy and counseling on proper positioning and body movement.

4 Natural Remedies That Fight Inflammation

They can also recommend assistive devices such as braces and splints to support joints and shoe inserts to relieve stress on the lower extremities. Topical Gels. These gels work by stimulating sensory nerve endings in the skin, and the body responds by reducing pain signals through the nervous system, according to Doreen Stiskal, PhD, chair of the physical therapy department at Seton Hall University in South Orange, N.

Voltaren Gel and capsaicin cream are two options. Often used by physical therapists and chiropractors, transcutaneous electrical stimulation TENS is a form of electrical stimulation used to relieve pain. Small electrodes are placed on the affected area and electromagnetic current is delivered through the skin. Complementary Therapies View All Articles. Complementary Therapies Guided Imagery for Arthritis Pain Learn how guided imagery can be a helpful treatment tool for achy joints by reducing stress, anxiety and pain.

Learn about effective integrative therapies for juvenile arthritis JA.

'Cool' New Knee Procedure Eases Arthritis Pain Without Surgery

Complementary Therapies Hypnosis for Pain Relief Get information on how self-hypnosis for rheumatoid arthritis, osteoarthritis or fibromyalgia may give you another option for pain relief. Stay in the Know. Live in the Yes.