You Can Choose To Be Happy: “Rise Above” Anxiety, Anger, and Depression

You Can Choose To Be Happy: Rise Above Anxiety, Anger, and Depression [ Tom G. Stevens PhD] on leondumoulin.nl *FREE* shipping on qualifying offers.
Table of contents

• You Can Choose to Be Happy: Rise Above Anxiety, Anger and Depression by Tom G. Stevens
• 1 365,28 RUB
• You Can Choose to Be Happy: Rise Above Anxiety, Anger and Depression

It is an advanced and detailed self-help book which can be understood by almost anyone. It can be read for brief methods to solve particular issues or problems; or it can be used as a comprehensive, long-range self-development program for changing your life in significant ways. Many readers have commented about how this book has helped them make major life changes in even short time periods.

A unique aspect of the book's use for self-development is how it goes hand-in-hand with SHAQ see below. SHAQ can be used as a pre-test and a measure of your needs and progress. SHAQ's results have specific links to self-help material in the book and elsewhere. SHAQ can help you focus on areas that will have the greatest effect; while the book provides the tips and step-by-step instructions.

Try reading the first 50 pages of the book to get a good overview and start. Relationships and loneliness are key sources of happiness or unhappiness. You can learn how to overcome fears of rejection and criticism or unhealthy needs for acceptance or codependence. You can become more internally controlled and assertive.

Chapter 6 tells how. Goodreads helps you keep track of books you want to read.

Want to Read saving…. Want to Read Currently Reading Read. Refresh and try again. Open Preview See a Problem? Thanks for telling us about the problem. Return to Book Page. You Can Choose to Be Happy: Rise Above Anxiety, Anger and Depression 3. What if you could be a little happier the rest of your life as a result of reading one book? Even if you have a history of unhappiness or depression or if you are facing difficult circumstances, you can learn to be happier. The book is especially for people who value growth and What if you could be a little happier the rest of your life as a result of reading one book?

1 365,28 RUB

The book is especially for people who value growth and self-development to become happier healthier people. Paperback , pages. To see what your friends thought of this book, please sign up. Lists with This Book.

Jun 28, Andreas rated it really liked it. However, if western religion is your belief it's great, otherwise it could become kind of old fashioned or whatsoever..

However, it always will be a question of taste as usual and in my opinion it's not doctrinaire, though. Just give it a try. Nov 28, Rebekah rated it it was ok. I abandoned this read half way through.

It just didn't hold my interest. Sep 26, Tasith marked it as maybe-someday. Angie Hoang rated it liked it May 26, Joanne B Tindall rated it it was amazing Mar 27, Sue rated it it was ok Jun 08, Jennifer rated it really liked it Jan 14, Catalina rated it really liked it Sep 28, Chris Herle rated it it was amazing Feb 20, Stevens' research identified are specific learnable beliefs and skills--not general, inherited traits. Each chapter teaches some of these factors about how to be happy and successful.

The book is for people who value growth and self-development to become happier and healthier. Perhaps you want to improve self-esteem, positive thinking, assertiveness, autonomy, motivation, emotional control, relationships, self-control, or achievement. Chapters deal with these issues, but also deal with core issues underlying these problems. This book is for people who are serious about being happy. No matter how difficult your past history or current circumstances, striking insights into the causes of emotions can empower you to rise above negative emotions, and choose to be happy.

Stevens was 16 he started a life-long experiment in learning how to be happy and help others be happy. He combines expertise of 31 years as a psychologist with a cognitive-philosophical-spiritual approach and his personal experience to make this an important book about achieving happiness.

His research provides crucial, detailed support for his ideas not found in most self-help books.