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Introverted Seclusions: The Excavation [Mr. Terrance J.I. Simon, Mr. Timothy Thomas] on leondumoulin.nl *FREE* shipping on qualifying offers. This is an.
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You can be an extrovert but prefer to keep a small group of friends. Other misconceptions with introversion are that introverts are aloof or arrogant because of their self-reflective personalities and tendency towards seclusion. This is because extroverts are far more common than introverts, and fail to understand the mindset of an introvert. Certain estimates put the number of introverts versus extroverts at one to three — but that may be a very old an inaccurate representation.

No one chooses loneliness. Loneliness is a state of despair wherein we desperately need the company and affection of others. To be lonely is to not want to be alone anymore. They can focus on the voices within, and be calm, without any unwanted stimulation. By and large, however, introverts are still social beings. They seek the company of spouses and loved ones, close friends, and family members.

380 Introvert Quotes That Will Comfort You

It allows them to remain mindful, keep a level-headed state of focus, and direct their emotional attention solely towards people whom they feel are worth their time and trust. But there is a time when social avoidance can become a sign of a less wholesome mental health picture, and extreme introversion is no longer a personality trait, but a description of a mental health symptom. There is a clear difference between what can be counted as healthy social behavior, and non-healthy social behavior. Fearing social contact is unhealthy. The way we view ourselves is based on how others see us, and we form an opinion or concept of who we want to be and what we strive to accomplish based on role models and previous examples of behavior, real or fictional.

So to shun that means that something is deeply wrong. Treating thoughts like that requires a clear understanding of the issue with that line of thinking, and an alternative, more positive and sociable perspective. That being said, we can also live lives as people who prefer to ration and limit their social contact, preferring the company of a very specific amount of people, focusing on them rather than on making new contacts. We do live in the age of Google, the Internet, and near-limitless communication.

What counts is the definition of how your personality defines your life: for the better or the worse. Introverted people prefer solitude, or chilling in the company of loved ones and very close friends. Again: if your personality is part of a greater network of symptoms doing harm to you and your psyche, such as depression with depressive symptoms like insomnia, lack of motivation, deep unhappiness and sorrow or an agoraphobia which is an irrational fear of public spaces and large crowds, not a tendency towards just not liking them.

We need to stop judging people based on how they prefer to spend their time if it does no one harm. Mental illnesses have fairly well-defined symptoms that determine whether or not a diagnosis is real — and there are trained therapists out there specializing in diagnosing mental illness.

The stigma against or towards certain personalities is only harmful to the development of secure, confident minds, and further constitutes the potential for children and teens in their stages of development to feel inadequate or uncomfortable with who they are. We need to become more accepting of others, not more discerning towards them.

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People can be healthy, happy individuals and live lifestyles that many of us might consider completely unconventional. Some people love being alone. Some people prefer tea to coffee.

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If we could all learn to help each other a bit more instead of working against each other for no reason other than intolerance, mental health would be a far lesser issue than it currently is. Is Introversion A Mental Disorder? We all probably know an introvert. Introverts tend to: Dislike too much social contact, considering it draining. There are a few theories about the differences between introverts and extroverts, and some recent research has even shown that our genetic makeup has a lot to do with which tendencies are strongest in each of us.

And unlike my theory about how outgoing or shy we are, introversion and extroversion actually relate to where we get our energy from. Or in other words, how we recharge our brains. Introverts or those of us with introverted tendencies tend to recharge by spending time alone. They lose energy from being around people for long periods of time, particularly large crowds. Extroverts , on the other hand, gain energy from other people. Extroverts actually find their energy is sapped when they spend too much time alone.

They recharge by being social. This leads extroverts or extroverted people, though they might not be quite on the extreme end of the scale to seek novelty and adventure, and to crave the company of others. For introverts, this kind of stimulation can be overwhelming, since their rate of arousal is much higher , so they are stimulated easily.

Time alone, one-on-one conversations and predictable situations are more likely to be pleasant for introverts who are more sensitive to external stimulation. This becomes especially interesting if we look at any other of the most common elements of body language and how introverts and extroverts might perceive behaviors differently.

A Real Day in the Life of an Introvert

On the same note, while exercising makes you happier in general , for an introvert to do a group sport, this might not lead to happiness in the same way it does for an extrovert. Research has actually found that there is a difference in the brains of extroverted and introverted people in terms of how we process rewards and how our genetic makeup differs.

For extroverts, their brains respond more strongly when a gamble pays off. An experiment that had people take gambles while in a brain scanner found the following:.


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When the gambles they took paid off, the more extroverted group showed a stronger response in two crucial brain regions: the amygdala and the nucleus accumbens. The nucleus accumbens is part of the dopamine system, which affects how we learn, and is generally known for motivating us to search for rewards. The amygdala is responsible for processing emotional stimuli, which gives extroverts that rush of excitement when they try something highly stimulating that might overwhelm an introvert.

More research has actually shown that the difference comes from how introverts and extroverts process stimuli. That is, the stimulation coming into our brains is processed differently depending on your personality. For extroverts, the pathway is much shorter. It runs through an area where taste, touch, and visual and auditory sensory processing takes place. For introverts, stimuli run through a long, complicated pathway in areas of the brain associated with remembering, planning, and solving problems. For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating.


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Introverted people are known for thinking things through before they speak, enjoying small, close groups of friends and one-on-one time, needing time alone to recharge, and being upset by unexpected changes or last-minute surprises. Introverts are not necessarily shy and may not even avoid social situations, but they will definitely need some time alone or just with close friends or family after spending time in a big crowd.

To make it a bit easier to see which things would be most helpful to focus on when dealing with someone closer to introversion, I came across this fantastic graphic to illustrate better. On the opposite side of the coin, people who are extroverted are energized by people. They usually enjoy spending time with others, as this is how they recharge from time spent alone focusing or working hard.

(PDF) Introverted extroversion: A plea for the introverted House | Wim van den Bergh - leondumoulin.nl

To give us some pointers on how to best care for someone who is an extrovert, this graphic has some great ideas, I found. Since introverts and extroverts are the extremes of the scale, the rest of us fall somewhere in the middle. Many of us lean one way or the other, but there are some who are quite balanced between the two tendencies. These people are called ambiverts. Ambiverts exhibit both extroverted and introverted tendencies.

This means that they generally enjoy being around people, but after a long time this will start to drain them.

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Similarly, they enjoy solitude and quiet, but not for too long. Ambiverts recharge their energy levels with a mixture of social interaction and alone time. Though ambiverts seem to be the more boring personality type, being in the middle of everyone else, this balance can actually be a good thing.