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Table of contents
The idea is that nutrients like fiber and potassium, which are rich in good-for-you foods like fruits and vegetables, can help fight high blood pressure. So you should load up those heart-healthy ingredients and avoid as much as possible the unhealthy ones. It's a solid option for those who don't want to cut out whole food groups in order to shed the pounds and keep their hearts healthy. The first step is for you and your doctor to decide that it's right for your lifestyle and body type.
DASH diet - Wikipedia
After that, you'll want to invest in some resourceful cookbooks to help make your meals tasty, exciting and healthy. The former offers 28 days of meal plans at different calorie ranges so you can personalize dishes to your goals.
In addition, the book features shopping guides, healthy recipes and practical eating tips for when you're on the move. The latter also showcases some of the same noteworthy tips and recipes, with a practical five-step guide that will center your DASH Diet program. The book also features 75 easy recipes that use no more than five main ingredients to simplify your cooking process.
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The DASH Diet: How does it work?
Average Review. Write a Review. Related Searches. An alternative diet plan to make eliminating processed foods accessible and sustainable Overly demanding and An alternative diet plan to make eliminating processed foods accessible and sustainable Overly demanding and restrictive whole food diets are challenging to follow in the short term, and even harder to sustain for a lifetime of healthy eating.
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