If someone you know is graduating with a broadcast degree and is ready to start looking for that first job in TV, do them a favor and buy them this book.
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The food inside aged care facilities 'The wheels were falling off': Emma Watkins opens up on marriage split Opinion: Here's how we can save others' 'I'm speaking for residents without a voice': What it's like to work in aged care Taming the 'wild, crazy, untrusting' desert brumbies of Australia Ways to make the most of your commute Analysis: People grumble about political leaders, but there's a deeper malaise Chart of the day: No one's moving enough, but teens fare the worst Opinion: Rebirth of an age-old rivalry has AFL ready to party like it's Analysis: Aged care inquiry an unexpected victory for many, too late for some Has Nicolas Cage hit peak weird in his latest role?
Bananas with brown spots kill cancer! Rebirth of an age-old rivalry has AFL ready to party like it's See the full list of winners and who they beat to the award Meet the Australian woman who remembers almost everything Germaine Greer accused of likening rape trauma to fear of spiders The airship-riding suffragist who spurred a 'MeToo moment in history' 'A tinder box': Emma Watkins opens up on marriage split 'I'm speaking for residents without a voice': What it's like to work in aged care Opinion: Here's how we can save others' Taming the 'wild, crazy, untrusting' desert brumbies of Australia The curious case of the little red apple The rise, fall and resurrection of Hobart's 'UFO roundabout' Ways to make the most of your commute Analysis: No one's moving enough, but teens fare the worst Has Nicolas Cage hit peak weird in his latest role?
Aged care inquiry an unexpected victory for many, too late for some Bananas with brown spots kill cancer! The tallest mural in the Southern Hemisphere is on a Melbourne commission flat Lymphoma is not a 'battle', it's just part of me Analysis: Population, participation make all the difference to unemployment and wages. See the full list of winners and who they beat to the award 'I thought my nanny was my mother': Meet India's gay prince Meet the Australian woman who remembers almost everything Germaine Greer accused of likening rape trauma to fear of spiders The airship-riding suffragist who spurred a 'MeToo moment in history' 'A tinder box': What you need to know about the strawberry needle scare Opinion: Let's give year-olds the right to vote — they're more than ready How to dig yourself out of a financial hole The rise, fall and resurrection of Hobart's 'UFO roundabout' 'Truly disgusting': WA is smack-bang in the middle of a tectonic plate, so why does it get so many earthquakes?
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See the full list of winners and who they beat to the award Meet the Australian woman who remembers almost everything Germaine Greer accused of likening rape trauma to fear of spiders 'The wheels were falling off': Here's how we can save others' A deadly threat the size of a sugar cube could be our next industrial health crisis Analysis: People grumble about political leaders, but there's a deeper malaise Learning how to tame Australia's 'wild, crazy, untrusting' desert brumbies Chart of the day: No one's moving enough, but teens fare the worst Lymphoma is not a 'battle', it's just part of me Ways to make the most of your commute Has Nicolas Cage hit peak weird in his latest role?
Reflections from the heart of Australia's government during the GFC Could Aboriginal cat-hunting be the key to saving the bilby? Your party has a problem when the total female MPs in one state can be counted on one hand Virginia Trioli: Being a difficult woman in a difficult world The curious case of the little red apple Are these books the tonic for cotton wool childhoods?
See the full list of winners and who they beat to the award The airship-riding suffragist who spurred a 'MeToo moment in history' 'A tinder box': Let's give year-olds the right to vote — they're more than ready How to dig yourself out of a financial hole 'Truly disgusting': Here's how we can save others' Taming the 'wild, crazy, untrusting' desert brumbies of Australia Chart of the day: No one's moving enough, but teens fare the worst The rise, fall and resurrection of Hobart's 'UFO roundabout' Analysis: People grumble about political leaders, but there's a deeper malaise Opinion: Aged care inquiry an unexpected victory for many, too late for some 'Fake news' spoils town's celebration of William Morris stained-glass church window What you need to know about the strawberry needle scare An 'epidemic of child abuse and neglect': Here's how we can save others' Analysis: Aged care inquiry an unexpected victory for many, too late for some Taming the 'wild, crazy, untrusting' desert brumbies of Australia Has Nicolas Cage hit peak weird in his latest role?
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No one's moving enough, but teens fare the worst Ways to make the most of your commute Lymphoma is not a 'battle', it's just part of me Bananas with brown spots kill cancer! See the full list of winners and who they beat to the award Germaine Greer accused of likening rape trauma to fear of spiders How to dig yourself out of a financial hole 'The wheels were falling off': Emma Watkins opens up on marriage split What do you say to someone with cancer?
Wombats, the bulldozers of the bush cause havoc for farmers 'Truly disgusting': The food inside aged care facilities How many pieces of plastic does it take to kill a turtle? Lymphoma is not a 'battle', it's just part of me Analysis: Population, participation make all the difference to unemployment and wages Could Aboriginal cat-hunting be the key to saving the bilby? Ever feel you're not good enough? Overcoming perfectionism Virginia Trioli: Being a difficult woman in a difficult world The curious case of the little red apple Cutting-edge bio-art challenges ideas of what belongs in a gallery.
See the full list of winners and who they beat to the award Meet the Australian woman who remembers almost everything Germaine Greer accused of likening rape trauma to fear of spiders The airship-riding suffragist who spurred a 'MeToo moment in history' What do you say to someone with cancer? Here's how we can save others' Taming the 'wild, crazy, untrusting' desert brumbies of Australia Ways to make the most of your commute Analysis: Could Aboriginal cat-hunting be the key to saving the bilby?
Lymphoma is not a 'battle', it's just part of me Bronco branding returns to the red centre for national competition 'Uncharted waters': Reflections from the heart of Australia's government during the GFC.
Politicians handball the big issues The job of forensically dissecting controversial issues and recommending solid, recommendations is now being handballed to institutions outside of Parliament. By political reporter Sabra Lane Political power determines justice No matter how much Republicans and Donald Trump like to talk about getting tough on crime, they will vote to confirm Brett Kavanaugh as their Supreme Court nominee, even though he is accused of sexual assault and could still face life in prison.
By Thomas Adams 16yo Aussies deserve a say Australians concerned that lowering the voting age might set a dangerous precedent need not worry — young people have also shown themselves more ready than ever for the responsibilities that come with voting. By Mark Chou and Lesley Pruitt 'Zero tolerance' on drugs at music festivals is naive It's time for politicians and police advocating a zero-tolerance approach to drug-taking at music festivals to listen to people like Adriana Buccianti — whose son died from an overdose — and change tack.
Emmy Awards best moments Facing dwindling viewer numbers, the Emmys promised to be a more inclusive and entertaining event in Philippines landslide search Dozens of gold miners and their families who sheltered in a chapel during Typhoon Mangkhut are feared buried by a landslide. Is The Rock right to play Hawaiian King? Whaling fail Japan is threatening to quit the International Whaling Commission after losing its bid to restructure the IWC and make the resumption of whaling easier.
What Trump's China tariffs are really about Digging yourself out of a financial hole. Allianz grilling continues Allianz is being quizzed on its failure to take seriously its legal obligation to remove misleading statements about its insurance policies from its website in a timely way. ASIC 'vendetta' Former Dover Financial boss Terry McMaster accuses the corporate regulator of pursing a "vendetta" against him and being "too chummy" with the major banks. Perth's housing slide Greg Rossen has been selling upmarket Perth properties for decades, but he's so pessimistic about the state of the market he's sold up his family home and is renting instead.
Liverpool's Klopp defends Neymar's diving Maybe he doesn't want to give motivation to one of the world's best players, but Liverpool manager Jurgen Klopp has defended Neymar's penchant for diving ahead of the Champions League tie with PSG.
Breaking News: Surviving and Thriving in the Fast-Paced World of Television News
Eliud Kipchoge tipped to break marathon's two-hour barrier Rebirth of an age-old rivalry has AFL ready to party like it's 'Reality hit me fast and hard': Has Nicolas Cage hit peak weird in his latest role? Archibald winner Ben Quilty uses Santa to critique 'straight white men' Cutting-edge bio-art challenges ideas of what belongs in a gallery. Nursing home residents thrilled with Clydesdale visitors. How a missing uncle brought together two families 1,km apart Two families, one white, one black and living on opposite sides of Australia, are reunited after generations apart.
Baking saves a ghost town in middle of nowhere Volunteer bakers breathe new life into a ghost town on the edge of the Lake Eyre basin in South Australia, whipping up goods to feed hungry travellers for just eight weeks of the year. Kitty litter paper trial offers employment for people with a disability A trial project — turning waste paper into kitty litter — creates employment opportunities for north Queenslanders with a disability.
11 Ways to Emotionally Thrive
No one's moving enough Across all age groups, only a fraction of Australians are getting the recommended amount of physical activity, with teens being the group least likely to move as much as they're meant to. Clinical guidelines ignored Strong medications normally reserved for the very mentally unwell are being used too often and freely on elderly patients, causing damaging side effects and premature death. Millions of older people taking aspirin may be doing so unnecessarily, study finds Some older people take aspirin every day to prevent a heart attack or stroke.
Almost 1 million Australians have opted out of My Health Record. Father of the modern header harvester cast in bronze in Henty. Needles 'to instil fear' As cases of strawberry tampering crop up all over Australia, a Queensland criminologist says the acts are intended to make people afraid. Strawberry needle scare hits WA As suppliers dump masses of strawberries amid the needle crisis, a WA grower suspects someone with a vendetta may be responsible.
Our politicians are handballing the big issues to royal commissions Emmy Awards best moments: A propsal, a NotAllMenSpeech and Betty White Father shakes hand of dangerous criminal son during court bid for freedom Panel to advise NSW on how to make music festivals safer as long as it's not pill testing Russian spy plane 'accidentally shot down' by Syrian anti-aircraft battery Girlfriend of sacked Border Force boss pleads not guilty to lying about relationship.
The Signal What drives a copycat? When disaster swoops in and takes us by surprise What you need to know about the strawberry needle scare. Watch your thoughts and your words. We are manifesting machines and if you haven't noticed lately, we are manifesting our worst nightmares and our biggest dreams. Avoid gossip and don't repeat it, investigate things for yourself, suspend judgement and refuse to speak of your fears.
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Talk about what you want, not what you don't want. Look around your life: What choices are your friends making and what choices have you made? We are meant to live happy, healthy, abundant lives.
When our self-worth and self-esteem are healthy, we realize we're worthy of creating a good life. Most importantly, when we live a good life, we're empowered to help others, and that's truly the most rewarding task of all. Originally posted Daily Transformations Tap here to turn on desktop notifications to get the news sent straight to you.
Meditating for even 10 minutes a day will reduce the effects of the number one killer: Set your watch or phone to minute intervals and take three deep breath breaks.
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Take substantial breaks from the cell phone. Buy organic, buy local, use eco-friendly hygiene products. Have compassion for everyone. We don't know the reason someone is speeding past you in their car, there could be an emergency. Hear something bad about another? Remember that's just one person's perspective. So why should we do these things? Go to mobile site. It also protects the inside of the trunk, the living tissues that transport water and nutrients, from heat damage during high-frequency, low-intensity fires. Ponderosa pine Pinus ponderosa, also commonly known as the bull pine, blackjack pine or western yellow pine is a great example.
This signature tree in the western United States has a thick and flaky bark, sometimes compared to pieces of a jigsaw puzzle, which perfectly withstands a low-intensity surface fire. The species also drops lower branches as the trees grow older, which helps prevent fire from climbing up and burning the green needles higher up the tree. This fire-survival strategy allows for the complete destruction of above-ground growth.
Dormant buds are protected underground, and nutrients stored in the root system allow quick sprouting after the fire. Shortleaf pine Pinus echinata, also occasionally called southern yellow pine or the shortstraw pine employ this technique. In the West, the California buckeye Aesculus californica, also commonly known as California horse-chestnut is another example of a species that sprouts after a fire. In environments where hot, fast-moving fires are frequent, some pine species have developed very thick, hard cones that are literally glued shut with a strong resin.
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Only when a fire sweeps through, melting the resin, do these heat-dependent cones open up, releasing seeds that are then distributed by wind and gravity. Examples of this fascinating trait of fire-stimulated seed dispersal include Jack pine Pinus banksiana, also called grey pine and scrub pine in the north central and northeastern United States and Table Mountain pine Pinus pungens, also called hickory pine, prickly pine or mountain pine that grows in dry, rocky sites in the Appalachian Mountains. Lodgepole pines, ubiquitous across much of the West, are one of the first species to grow after a fire because of their serotinous cones.
As opposed to serotinous cones, which protect enclosed seeds during a fire, the actual seeds of many plants in fire-prone environments need fire, directly or indirectly, to germinate. These plants produce seeds with a tough coating that can lay dormant, awaiting a fire, for several years. Whether it is the intense heat of the fire, exposure to chemicals from smoke or exposure to nutrients in the ground after fire, these seeds depend on fire to break their dormancy.