Top Ten Health Strategies to Feel Great, Live Longer, and Enjoy Life Ted Broer. ask you this, Ted: Are the things you are doing now working?” A sTRIng oF sMAll It is what you eat from New Year's to Christmas that matters the most.” In other.
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There are lots of questions about the mechanisms and specifically about what form of nature contact offers benefit.
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James and his team hope to continue exploring the finer details in future research. So a good idea for future research would be to focus on a broader set of the spaces people interact with on a daily basis. Yes, you should listen to Bill Nye instead of Sarah Palin on climate change. This Baltimore year-old just won a huge international award for taking out a giant trash incinerator. For more, you can sign up for our weekly newsletter here , and follow us on Twitter here.
Why living around nature could make you live longer. Chelsea Harvey Email Bio Follow. This photo taken on October 18, shows the sun peeking through a canopy of trees on Skyline Drive in Shenandoah Park, Virginia. The National Park Service is celebrating its th birthday this year.
This video gives a quick history of how the park system originated.
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Chelsea Harvey Chelsea Harvey is a freelance journalist covering science. She specializes in environmental health and policy. Well, wake up and smell the coffee: Some recent research highlights:. The benefits from decaf may not be as prodigious, so stick with regular if you can tolerate the buzz.
Chopra drinks at least four cups a day himself, though most people should limit themselves to two. In a recent study, volunteers whose daily protein consumption fell below 15 percent of their total calories were far hungrier after breakfast and ate more snacks throughout the day than those whose protein levels exceeded that amount. The extra nibbling put them on track to gain more than two pounds a month had they kept it up. Mark Hyman is the author of The Blood Sugar Solution and the innovator of the whole-systems medicine approach known as functional medicine. Improve your sodium-potassium ratio, by either lowering your sodium or raising your potassium—or, better yet, by doing both.
The latest research finds that people with the unhealthiest ratios are more than twice as likely to die from a heart attack as those with the lowest. Another study reveals that raising your daily potassium intake by 1, mg the equivalent of, say, a cup of milk, two bananas, a quarter avocado, and a half cup of raisins will lower your risk of stroke by 21 percent.
New guidelines recommend 4, mg daily. Other good sources include cocoa, dried apricots, fish, prunes, spinach, plain yogurt, and potatoes with the skin. Another good reason to be a stand-up guy or gal: People who take the most standing breaks throughout the day—even as short as a minute—have slimmer waists, lower cholesterol, and better insulin response than those who take the fewest, regardless of how much other exercise they get.
Epidemiologists say hopping to your feet regularly also protects against cancer. In recent analyses, they determined that the colon-cancer risk of people who spent ten years at a sit-down job was almost twice that of those whose jobs involved more activity.
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People who stay up late and sleep late—specifically, they get more than half their sleep after 5: In one study, the more that subjects ate after 8 p. Organize your eating, too, by trying to eat meals at the same times every day. Avoid eating after 8 p. Sun lovers, take note: Investigators say mice who were exposed to UV radiation near the end of their wake cycle developed five times as many tumors as those who got the UV blast shortly after they woke up. Aerobic exercise is a twofer: To understand just how great, consider what happens in its absence.
Every year, a region called the hippocampus, which is key to memory, shrinks by about 1 to 2 percent, increasing the risk of dementia as the years roll by.
Rest, Relaxation and Exercise | Mental Health America
Just find something you like and do it. Recent investigations by Sok-Ja Janket, DDS, reveal that the sour and fruit flavorings in candies can interact with sugar-free sweeteners to create an acidic mix in your mouth that weakens and yellows teeth. The worst culprits are fruit-flavored lollipops because they dissolve slowly, giving acid more time to attack teeth. Chewing gum even a fruit-flavored variety is the least destructive, since it stimulates a flow of saliva that washes away the harmful acids. If you must have your hard candies, Dr.
20 New Ways to Get Energy for Life!
Janket recommends choosing any kind of mint flavor—peppermint, spearmint, wintergreen—or, her personal favorite, butterscotch. Otherwise, you know the drill: Just 20 seconds, says positive-psychology guru Shawn Achor. So, for instance, if you want to work out in the morning, place your shoes and exercise clothes next to your bed the night before. If you want to praise people more, put thank-you notes and a pen on your desk. The ancient practice has also been shown to soothe other aches as well—probably because of the way it connects your mind, your breathing, and the movements of your body.
Abaci also recommends this DVD for beginners: The blue light emitted by your computer screen, smart phone, and television stimulates your brain, making it harder to fall asleep. Find them at safetyglassesusa. Timothy Wilson is the author of Redirect: Insomniacs who wear a cap that keeps their brain cool not only sleep better but also sleep as well as people without any sleep problems, a University of Pittsburgh School of Medicine study found recently. Promote a drop in your body and brain! Simpler yet, keep your bedroom temp low no warmer than 65 degrees and bury all but your head under the covers.
Whom should you be hanging with? Your spouse and other adults, Coontz says.