Living With Arthritus

Recently diagnosed with arthritis? These smart strategies will help you live better with your chronic condition.
Table of contents


  1. Rest and exercise.
  2. Arthritis and your lifestyle!
  3. Dead Cells Dont Swell!
  4. Self-help and daily living for arthritis | Arthritis Research UK;
  5. Stopfkuchen (German Edition);

The key is to find something you enjoy, and to keep doing it. Stretching exercises help ease aches and pains and get the best movement from your joints. Strengthening exercises are important as we rely on our muscles to support our joints and keep them in the right position when we move. If muscles are weak, joints can become unstable and this can be painful. Fitness exercises , which can be as simple as walking a bit further and faster than you normally would, are very important to keep your heart healthy.

This type of exercise can also help to improve sleeping patterns. You might like to join a sports team or a leisure centre so you can exercise with other people.

Coping with Arthritis

Some people find doing exercise in a group gives them extra motivation, and it can be a good way to meet people with the same interests. Swimming is an excellent all-round form of exercise for people with arthritis because the joints are supported in the water, which makes it easier to move them.

Cycling is good for strengthening your knees and for general fitness. You can use a static exercise bike at home or in a gym, or there are many traffic-free cycle paths if you want to go outside. If you get a lot of knee pain you may have to take it very gently when you start off with cycling, and stop if your pain gets worse when cycling. In terms of amount of exercise, little and often is the right approach.

You could build exercises into your daily routine.

For example, every time you wash your hands, take a few minutes to do some exercises. It may sound silly, but it will help you remember.

Self-help and daily living for arthritis

If you have arthritis, it's important to avoid being overweight, as this puts extra strain on the joints. If you're overweight, losing two stone about 13 kg can reduce the pain in the knee by 50 per cent and even a little weight loss can reduce pain. A healthy, balanced, low-fat and nutritional diet with plenty of fruit, vegetables and fibre is good for your general health. Avoiding too much meat or animal fat is a good idea. If you're on drugs for arthritis you may need to avoid alcohol or limit the amount you drink.

If you're in doubt, check with your doctor.


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    • Beware of books, articles and advice about diets that claim to cure arthritis. Many of them recommend quite different things, and most people do not benefit from them. An unusual diet can do more harm than good. Chronic arthritis can get you down, and constant pain may lead to anxiety and depression. Counselling from your doctor, or from someone they recommend, may help.

    You may be able to learn useful relaxation techniques with the help of a physiotherapist or occupational therapist. Most of these are harmless, but if in doubt you should ask your doctor. You may find that changing only one thing at a time helps you to tell which therapies are working.

    Frequently Asked Questions about Living with Arthritis

    These reports assess all the known evidence for these therapies and rate them for effectiveness and safety. Many people with arthritis feel that changes in the weather affect the level of pain they feel. Most people prefer hot, dry climates, but some people feel better in the cold and damp. The weather will probably make a difference to how you feel — warmth and sunshine tend to lift your spirits.

    How to Live with Arthritis: 10 Steps (with Pictures) - wikiHow

    For further information visit our section on arthritis and daily life. Exercise is important for people with arthritis. Keeping your joints supple will help to reduce your pain and help you to stay independent. Recently diagnosed with arthritis? These smart strategies will help you live better with the chronic condition. Please enter a valid email address. Arthritis The 10 Best Arthritis Blogs to Keep You and Your Body Moving These blogs by a sex educator, a college sophomore, and a three-time book author will help you stay positive while living with the joint condition.

    Arthritis Arthritis Can Strike Children In these young patients, joint inflammation caused by overactive immune system. Maybe, especially for folks who spend more than 5 hours a day on their devices, study says. Arthritis 1 in 4 U. Adults Disabled by Arthritis: CDC Agency recommends exercise, not opioids, to control pain, stiffness. Study puts specially designed footwear to the test.