Pressure Points

Pressure points are parts of the body believed to be extra sensitive, able to stimulate relief in the body. Practitioners of reflexology, a discipline.
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Place three fingers from your other hand above your wrist. Use those fingers to apply firm pressure to this part of your hand to potentially give your immune system a quick boost. Reflexologists also believe applying pressure to this part of the hand could give you a rush of energy.

You can find your wrist point 1 on your wrist. Run a finger down your pinkie to your wrist crease, keeping it in line with your finger. Reflexologists claim that firmly pressing on your wrist point 1 regularly may help promote happiness by regulating your emotions.

The base of the thumb point is located on your wrist. Run a finger down your thumb, to your wrist crease at the base of your thumb.

How to Relieve Pain Using Pressure Points: 14 Steps

Applying gentle pressure and massaging this point with your finger is believed to help alleviate respiratory and breathing problems. The hand valley point can be found in the firm skin between the thumb and index finger. Reflexologists claim that applying firm touch to this pressure point may help reduce stress, as well as alleviate migraines, toothaches, shoulder tension, and neck pain.

The practice of using pressure points falls under the disciplines of acupressure and reflexology, which study how one part of the human body relates to another. Reflexology has been used by some Eastern cultures for thousands of years. You can also stimulate your own pressure points at home. But if you choose to do so, you should read up to learn how to do so correctly. But it might help make you recover faster and more effectively, while you maintain your overall health.

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There are hundreds of different acupressure points, and each one is linked to a particular part of the body. Research the different acupressure points and find the ones which most closely match the symptoms you are experiencing. To learn more about the different acupressure points, visit https: Examples of conditions which may be relieved by acupressure include headaches, nausea, back pain, and more. Use your fingertips to apply pressure to the chosen point for 30 seconds.

Press down firmly for about 30 seconds, moving your fingers in a circular or up-and-down motion. Repeat the technique as often as you like. Acupressure is considered extremely safe, and there is no limit to the number of times per day that you can practice these techniques. Pinch your shoulder muscle to relieve stress and neck pain. This acupressure point is known as GB21, or Jian Jing.


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Locate the area about halfway between your rotator cuff and your spine, then use your thumb and middle finger to firmly pinch this muscle for about 30 seconds. Jian Jing is said to induce labor, so use this technique with caution if you are pregnant. Relieve headaches by pressing where your neck muscles join your skull.

To find this spot, feel for the bone behind your ear, then follow the groove backwards to where your neck muscles attach to your skull.

The Best Pressure Points to Treat Headaches

This is acupressure point GB20, also known as Feng Chi. Use your thumbs to press gently yet firmly. Other conditions affected by Feng Chi include eye blurriness, fatigue, migraines, and cold or flu symptoms. Ease nausea by pressing between the tendons on your inner forearm. Hold your arm out with the palm facing up, then measure about 3 finger widths toward your elbow, starting at your wrist. This is acupressure point P6 or Nei Guan.

What is a hand pressure point?

Press down firmly between the 2 tendons and massage the area. Relieve leg and hip pain by pressing inwards at the back of the knee. The soft spot at the back of the knee is thought to help with hip impairment, muscular atrophy, and abdominal pain. Press firmly inwards at the center of your knee. Massage between your thumb and index finger to relieve stress. This pressure point is located on the highest spot of the muscle where the thumb and index finger meet.

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Massage the area with a deep, firm pressure. It is one of the most commonly used acupressure points, and can also be used to treat facial pain, toothache, and neck pain. Massage between your fourth and fifth fingers to relieve neck tension. Find the groove between your fourth and fifth fingers, or your ring finger and your pinky finger, then massage this spot firmly for up to 30 seconds. Find the depression between your first and second toes to ease anxiety.