Editorial Reviews. About the Author. Dr. Charlyn Belluzzo, author of "Authentic Sensual Living", Authentic Sensual Living: Your Guide to Igniting All Your Senses and Enriching Your Life - Kindle edition by Dr. Charlyn Belluzzo, Jason “Authentic Sensual Living” is your guide to experiencing life through all of your senses.
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Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action. From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints.
But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts.
The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more. Focus on the things that bring you joy with Days of Thanks. Short inspirational readings, space to record your thoughts, and brief Scripture references in a high-designed four-color gift book will help you find a peaceful, happier life. The rush of a busy schedule, a barrage of disheartening news stories, and the wear and tear of everyday life can be enough to drag anyone down.
Simply pausing to recognize and express thanks for the good gifts that surround you has proven to make a major difference in happiness, peace, and contentment. Whether you are looking for a thoughtful gift to encourage a loved one or a simple tool to create a habit of thankfulness, this lovely little book is a wonderful place to start.
Take a few moments out of your day to be grateful and feel your burdens get a little lighter, starting today. What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.
Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight with our shoulders back and about success in life?
Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?
In Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: Examples of daily prompts include: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life. This quick, portable guide features more than practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.
This newfound peace can allow you to reengage with the world in a meaningful, productive way. Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring different yoga sequences to improve focus, mood, energy level, and more. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners!
Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need. Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems? When a high-conflict person has one of five common personality disorders—borderline, narcissistic, paranoid, antisocial, or histrionic—they can lash out in risky extremes of emotion and aggression. But there are ways to protect yourself.
Using empathy-driven conflict management techniques, Bill Eddy, a lawyer and therapist with extensive mediation experience, will teach you to: Filled with expert advice and real-life anecdotes, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process.
And if you have a high-conflict personality, this book will help you help yourself. What do great enterprises have in common? What sort of person starts them? A single idea can help you find the next big thing, but it takes time to filter through hundreds of business books to find inspiration. It contains revealing biographies of luminaries like Steve Jobs and Warren Buffett, as well as lesser-known stories including creation of publishing giant Penguin and Chinese behemoth Alibaba.
Here you'll find the texts and ideas that matter in: In a world of political and economic uncertainty where stress and unhappiness are on the rise, improving employee wellbeing has never been more important. But with budgets being squeezed and the constant need to do more with less, this can seem like an insurmountable task. It contains practical tools for immediately improving staff wellbeing, resulting in happier, more engaged and more productive employees. Each tool in the book includes guidance on when to use it, how to get the most out of it and - most importantly - how to measure its impact to show what's working and where efforts are best focused.
Addressing all the key areas of the subject, from career development and workplace culture to physical, mental and financial wellbeing, this is a complete resource for improving your workforce's wellbeing. A new personalized way to find the perfect job—while staying calm during the process.
You are so much more than a resume or job application, but how can you communicate that to your potential employer? You need to learn to ask the right questions, stop using job sites, and start doing the work that actually counts. Filled with anecdotes and advice from professionals ranging from a wilderness guide to an architect, it includes quick-step exercises that help you avoid the common pitfalls of navigating a modern career. Whether you've just decided to start the hunt or you're gearing up for a big interview, 50 Ways to Get a Job will keep you poised, on-track, and motivated right up to landing your dream career.
The 7 Laws of Enough is about the most radical kind of change, at the personal, organizational, and societal level: These seven principles, pioneered by leadership consultants Gina LaRoche and Jennifer Cohen, guide readers on a transformational journey of self-discovery, towards new leadership strategies and a renewed sense of fulfillment and purpose. It starts with law number one: We want more and more, perpetuating a vicious cycle of consumption that lowers our own well-being and irreparably damages the Earth.
This book is an invitation to live in another story, the story of sustainable abundance. The ripples from making this shift are profound—it will change your relation to your loved ones, your work, and the planet. Essential for spiritual seekers, business leaders, and environmentalists alike, The 7 Laws of Enough points the way towards a new way of living and leading.
Leadership techniques backed by the world's most effective teams The 7 Secrets of Neuron Leadership offers a diverse collection of wisdom and practical knowledge to help you build and lead your most effective team yet. Written by a former U. Navy diver, this book draws from the author's experiences and beyond to reveal key truths about the nature of teamwork, and expose the core of effective team leadership.
You'll go back to ancient Greece to discover the nine personality types and the seven types of love that form the foundation of human interaction, and learn how to use this wisdom as a scaffold for communication within your own team. You'll mine the latest neuroscience research as you delve into the Triune Brain and personality neurotransmitters, and explore the biological hardwiring that can be finessed and focused to achieve results. Throughout, you'll gain insightful perspective from military and business leaders about what does—and doesn't—work in the real world; discussions with a former head of NASA, a Deputy Secretary of Defense, Navy SEAL officers, two Secretaries of the Navy, and dozens of CEOs, executives, researchers, and renowned world leaders provide invaluable advice backed by a track record of success.
Gain insight from top business and military leaders Explore ancient Greek philosophy on team building Discover helpful truths from modern neuroscience research Learn to communicate, educate, and motivate more effectively Effective teamwork begins with building the right team, and leading with the right kind of leadership for that particular team. The 7 Secrets of Neuron Leadership shows you how to put the right players in place and give them the support, guidance, and direction they need to bring home exceptional results.
It begins the moment someone takes the decisive step to accept Christ as their Lord and Saviour to fulfilling their calling in God's vineyard. It relates to every believer's struggle for acceptance and respect in a world of perverseness, deceitfulness, slothfulness, and actus reus. Anyone applying the teachings in this book will transform their life through becoming changed for the better according to John The Emmy award-winning news anchor of Outnumbered Overtime with Harris Faulkner and co-host of the talk show Outnumbered shares the lessons she learned growing up in a military family paying homage to the military ideals that shaped her and showing how everyone can benefit from bringing the wisdom of military service into their lives.
Born into a military family, Harris Faulkner revered her father, a decorated career officer who served three tours of duty in Vietnam and raised his children with the values and ideals of the U. Accompanying him from posting to posting, young Harris experienced firsthand how success in life was rooted in the knowledge, integrity, and leadership that came from her military surroundings. Indeed, these formative lessons in leadership and work ethic became the guiding principles for her career as a journalist, lessons she credits with her rise to become one of the top hosts on Fox News.
Now, she shares the advice, wisdom, and tools that she absorbed through her military upbringing, examining how these ideals have shaped her professional and personal outlook and how everyone can incorporate them into their own lives. Illustrated with sixteen pages of never-before-seen photos of her early life and career, this instructive book, part memoir, part motivational life guide, reminds us of our most important values—the keys to a successful life. From the author of the acclaimed book Emergence comes a step-by-step guide to design and create abundance in any area of life, including money, time, love, creativity, and more.
The Abundance Project is a way of living that turns life from transactional to transformational. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past.
Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the point plan and individual protocols detailed in this book, you have the power to change your destiny.
No one understands this more than Dr. Paul Thomas, who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland, OR. Named one of the top family doctors and one of the top pediatricians in the country, Dr. Paul is also board-certified in both integrative medicine and addiction medicine. This unique combination of specialties is intentional: Paul has devoted his entire life and career to saving lives.
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Using the best conventional medicine alongside the new science of alternative health, Dr. Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum. Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long. This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us all.
La clave para evitarlos es tu propio cuerpo: Thank you, Tina, for making it possible. The Complete Developmental Course. This teaching manual offers these educational features for your success: Descriptions of the 6 causes of illness and the specific healing techniques for each category. Case studies presented in narrative story-like form. Comments within the transcriptions explain each segment. Healing techniques are demonstrated in transcripts, narratives, and in numbered steps throughout the book.
Step-by-step explanations describing purpose and healing goals. Key concepts are highlighted throughout. Different approaches to engage and empower your clients as the session progresses. A complete summary of the healing techniques for a quick guide to learn from. This advanced manual assists newly aware individuals as well as the professional already in private practice. It will enable you to use those refined intuitive skills to uncover the six causes of illness and the unique healing methods for each cause.
Finding the true cause of illness leads to healings that are far beyond the superficial level. Endredy offers hands-on instructions for sacred Fire ceremonies, direct shamanic viewing, experiencing shamanic death and rebirth, working with and acquiring healing stones, shamanic lucid dreaming, shamanic healing, and advanced methods for acquiring an animal spirit guide, including how to properly retain its spirit in a sacred bundle or altar and how to use its power responsibly for healing. He provides a meticulous step-by-step approach to working with the five points of attention, a Huichol teaching on sacred awareness and shamanic levels of attention.
He also examines the many ways that Psi phenomena and shamanism are linked and their relationship to the scientific concept of quantum entanglement. Showing how quantum physics is the scientific expression of shamanism, the author also explores the biological foundations of spiritual experiences, including the roles of serotonin, dopamine, and opioid transmitters, and the connections between altered consciousness and shamanic states. Integrating modern research with ancient knowledge to provide an enlightened view of shamanism that marries science and spirit, this guide offers authentic shamanic wisdom and techniques to help the solitary practitioner move forward on their shamanic path.
A straightforward, wise, and humorous narrative field guide for both the dying and those who love them by an author who brings a unique set of qualifications to this delicate subject—she's a Pushcart Prize-winning writer, a palliative care nurse with more than ten years of experience, and a lifelong Buddhist.
We do not know when we will die. We may see it coming from far away, or all at once. But I will die and you will die. You believe that, don't you? Start by realizing you don't know the way. Read a few travel guides. Study the language, look at maps, gather equipment. Let yourself imagine what it will be like. This book is one of those travel guides—a guide to preparing for your own death and the deaths of people close to you. Sallie Tisdale explores our fears and all the ways death and talking about death make us uncomfortable—but she also explores its intimacies and joys.
Advice for Future Corpses includes exercises designed to make you think differently about the inevitable. She includes practical advice, personal experience, a little Buddhist philosophy, and stories. Start by admitting that we are all future corpses. To affirm is to create our own life. It is to tell the universe loud and clear what we want. The universe is looking forward to knowing what you will be able to contribute to it. Learn to communicate with it. You will learn how to form a phrase that clearly and forcefully expresses your heart's needs and desires.
You will also learn how to work with affirmations to attract the changes and improvements that you want to introduce into your life. With affirmations we can reprogram our beliefs, heal injuries, re-direct our life path, and fill ourselves with the strength necessary to face any task. Veteran trip leader and intercultural guide Cory Trenda says yes—if we let the trip launch a journey of integrating the experience into our ongoing life. In After the Trip Trenda provides a unique guide for individuals and teams to make the most of a crosscultural trip after returning home.
Readers will find help with navigating the crucial reentry process, remembering and sharing key stories, interweaving new insights into everyday life, and engaging in continuing learning and service. Combining practical tips, reflections, and stories from Trenda's own decades of crosscultural travel, this is an essential resource for organizations, churches, schools, and all travelers who want crosscultural trips to be a catalyst for lasting good. The trip itself is just the beginning; real life change happens after the trip. Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help us sustain.
Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how, offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and to act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come. The promise of deliverance The promise of the chosen people The promise of the temple And much, much more! When we learn from the past and apply it to the present, we determine our future.
Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress.
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Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision of aging: Renowned psychotherapist and bestselling author Thomas Moore shows us that as we grow older we become more distinctive and complex.
Drawing on stories from his practice as a psychotherapist and teacher, Moore argues for a new vision of ageing and shows readers how to embrace the richness of the experience and how to feel fulfilled as they grow older. Thomas Moore is the New York Times bestselling author of Care of the Soul,as well as many other books on enriching your life.
At turns he has been a monk, a musician, a university professor, and a psychotherapist. Today he lectures widely on creating a more soulful world and on spirituality. Accept and pleasure follows. A deeply personal and compelling memoir that illustrates how the basic principles of Aikido can help us cope with the challenges of life outside the dojoDrawing from more than forty years of experience as an Aikido practitioner and teacher, Kathy Park explains how principles such as embodiment, grounding, centering, extension, degree awareness, blending, and alignment can be applied to everyday life.
Candid stories from her own life show how the purpose of practicing Aikido on the mat is to take it off the mat and into the world. Da qualche anno a questa parte gli psicologi stanno facendo uno sforzo per divulgare l'importanza dell'Intelligenza Emotiva e il modo di utilizzarla a favore proprio e degli altri. Questo libro si unisce a quello sforzo di divulgazione, cercando di fornire le risposte a domande su cosa siano le emozioni, su come influenzino le nostre decisioni e, soprattutto, su come possiamo servircene nella nostra vita quotidiana.
Scopra tutti i concetti chiave riguardanti l'Alessitimia e come prevenirla. Nel caso in cui ne fosse affetto impari come trovare la soluzione, in modo da migliorare le sue relazioni interpersonali. Patrice Gopo grew up in Anchorage, Alaska, the child of Jamaican immigrants who had little experience being black in America.
In All the Colors We Will See, Patrice seamlessly moves across borders of space and time to create vivid portraits of how the reality of being different affects her quest to belong. In this poetic and often courageous collection of essays, Patrice examines the complexities of identity in our turbulent yet hopeful time of intersecting heritages.
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As she digs beneath the layers of immigration questions and race relations, Patrice also turns her voice to themes such as marriage and divorce, the societal beauty standards we hold, and the intricacies of living out our faith. A wise, passionate account of the pleasures of travelling soloIn our increasingly frantic daily lives, many people are genuinely fearful of the prospect of solitude, but time alone can be both rich and restorative, especially when travelling.
Through on-the-ground reporting and recounting the experiences of artists, writers, and innovators who cherished solitude, Stephanie Rosenbloom considers how being alone as a traveller--and even in one's own city--is conducive to becoming acutely aware of the sensual details of the world--patterns, textures, colors, tastes, sounds--in ways that are difficult to do in the company of others.
Alone Time is divided into four parts, each set in a different city, in a different season, in a single year. The destinations--Paris, Istanbul, Florence, New York--are all pedestrian-friendly, allowing travelers to slow down and appreciate casual pleasures instead of hurtling through museums and posting photos to Instagram.
Each section spotlights a different theme associated with the joys and benefits of time alone and how it can enable people to enrich their lives--facilitating creativity, learning, self-reliance, as well as the ability to experiment and change. Rosenbloom incorporates insights from psychologists and sociologists who have studied solitude and happiness, and explores such topics as dining alone, learning to savor, discovering interests and passions, and finding or creating silent spaces. Her engaging and elegant prose makes Alone Time as warmly intimate an account as the details of a trip shared by a beloved friend--and will have its many readers eager to set off on their own solo adventures.
Have you had enough? Young women today are constantly told they are not enough for this world—not pretty enough, not smart enough, not exciting enough, not spiritual enough, and just plain not good enough. The barrage is constant. The consequences are real. The damage often feels permanent. As a young woman herself, Grace Valentine has felt the pressure of trying to survive in a toxic culture, let alone thrive. With an engaging combination of honesty and humor, Grace uses her story to confront the lies the world tells us every day—lies such as: You are beautiful because a guy told you so,Love must be earned,You should forget your past,You will never be enough, and more.
Instead, Grace reminds us that we were created by Someone better for something better. We can choose the One who has chosen us—the One who says: Come as you are. This on-point guide to growing up by Instagram sensation Mari Andrew captures the feelings and comical complexities of millenials and adulthood with essays and illustrations.
In the journey toward adulthood, it is easy to find yourself treading the path of those who came before you; the path often appears straight and narrow, with a few bumps in the road and a little scenery to keep you inspired. What if you want to wander? What if there is no map to guide you through the detours life throws your way?
These women--their challenges, choices, and successes--are all of us. Without a template to follow--a way to peek into the future to catch a glimpse of what leaving this job or marrying that person might mean to us decades from now--women make important decisions blindly, groping for a way forward, winging it, and hoping it all works out. As they faced unexpectedly fraught decisions about their own lives, journalists Hana Schank and Elizabeth Wallace found themselves wondering about the women they'd graduated alongside.
What happened to these women who seemed set to reap the rewards of second-wave feminism, on the brink of taking over the world? Where did their ambition lead them? So they tracked down their classmates and, over several hundred hours of interviews, gathered and mapped data about real women's lives that has been missing from our conversations about women and the workplace. Whether you're deciding if you should pass up a promotion in favor of more flex time, planning when to get pregnant, or wondering what the ramifications are of being the only person in your house who ever unloads the dishwasher, The Ambition Decisions is a guide to the changes that may seem arbitrary but are life defining, by women who've been there.
Organized by theme, each chapter draws on real women's stories of facing down crisis, transition, and decision-making to illustrate broader trends Schank and Wallace observed. Each chapter wraps up with a useful bulleted list of questions to consider and tips to integrate that will guide women of all ages along the way to finding purpose and passion in work and life. Descubre lo que realmente pasa en tu cerebro cuando te enamoras, cuando el deseo sexual explota en tus sentidos o cuando los celos te torturan. Having built his career working with iconic brands and institutions such as General Electric, Google, Nike, Warby Parker, and also The United Nations and the Obama Administration, Michael Ventura offers entrepreneurs and executives a radical new business book and way forward.
Empathy is not about being nice. If you want to connect to the people you work with and for, you first have to understand them. Todos queremos vivir mejor. You are an Aquarius. You are the innovative thinker and social agent of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know.
Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody: She is kind and compassionate, but this can come at the expense of her own self-care. She is ambitious and driven, but her work often takes precendent over her diet. By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals.
Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy. You are an Aries. You are the pioneer and warrior of the zodiac. A life of wholeness and purpose are well within our reach--The Art of Abundance outlines ten rules, or practices, that lay the foundation for a life worth living.
Whether we're striving for a new job, a higher salary, or a stronger relationship, Dennis Merritt Jones explains in The Art of Abundance that we all essentially want the same things: He shows that a life of wholeness and peaceful satisfaction is readily available to us--we just need the eyes to see it and the faith to claim it. The problem is that most people don't know where to look for such a life. This book will help readers open their eyes to the limitless abundance that lies waiting just beyond their current belief system.
In The Art of Abundance, Jones identifies ten rules, or practices that, when followed faithfully, lay the foundation for a life worth living. In order to make each rule as easy to apply as possible, Jones lays out the premise, the problem, the principle, the practice, and the payoff of each. These practices assist readers in creating a greater flow of goodness into their lives--in ways they may have never considered.
In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play.
Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.
Living well is a daily exercise that very often depends on your ability and personal attitude to face life with the right energy and vitality. A positive attitude and a healthy and balanced lifestyle not only contribute to increase the quality of our days greatly, but it also helps us to feel good and calm with ourselves. Do you want to enjoy life? Know the secrets to get the most out of your existence? The importance of living slowly The "Slow Food" movement The good living, in the couple The 10 golden rules of the happy couple The good living being single Evaluate the benefits of individual life Appreciate the benefits of individual life Warnings for the single How to be happy at work Interact with your classmates Maintain a positive attitude at work How to live well with little money Change your lifestyle The Japanese secret of long life The secret of ikigai How to find your own Ikigai Live life to the fullest Define Follow your own path 15 Habits to start living well.
From that much of relations with the machines than with people, humans apparently lost the social skills needed to maintain good relationships.
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There are those who dropped to relate to and live today locked in a few cubic meters trying to live life alone. How to maintain a relationship? With whom they relate? These and many other questions that often plague the mind of individuals around the world. This is easily understandable taking into consideration the situation in which the generations of this century.
The technology brings people together in a unique way and matchless, however, excludes all the benefits that the true warmth provides. We all need to learn how to feed back and obtain quality interpersonal relationships. Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives. Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to profound relaxation and relief.
By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity, and finding the freedom to realize our true potential. An authentic, accessible, and enjoyable guide to relaxation. Ed Shapiro gives us the courage to embrace change. This is a necessary and timely book. The wisdom of Mindful Yoga Nidra goes far beyond telling us that chilling out is good. Ed Shapiro helps us to move into who we want to be. This is intelligent, spiritual self-care.
By sharing the wisdom of Yoga Nidra, Ed Shapiro shows us how to live with greater joy with a deep sense of ease. With intelligence and great humor he reveals what has appeared to be hidden to in fact be obvious. His writing supports the reader in directly discovering what has too often felt to be out of reach — the wonder of true peace. I wholehearted recommend this book. Their work makes our planet a safer and more loving place to live. It deserves it and so do they. Lex Hixon"Ed and Deb make a connection to their friends' spirit. They then bring their spiritual energy all over the world for world peace.
I have used yoga nidra since I first began yoga and can vouch for its brilliant effectiveness. Transformation is not possible without first being deeply relaxed and this book provides the skills that can help get you there. A spirited inquiry into the lost value of leisure and daydreamThe Art of the Wasted Day is a picaresque travelogue of leisure written from a lifelong enchantment with solitude.
Patricia Hampl visits the homes of historic exemplars of ease who made repose a goal, even an art form. She begins with two celebrated eighteenth-century Irish ladies who ran off to live a life of "retirement" in rural Wales.
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- Authentic Sensual Living by Charlyn Belluzzo (2009, Hardcover).
Her search then leads to Moravia to consider the monk-geneticist, Gregor Mendel, and finally to Bordeaux for Michel Montaigne--the hero of this book--who retreated from court life to sit in his chateau tower and write about whatever passed through his mind, thus inventing the personal essay. Sensuality is a way of living that we may have temporarily forgotten but have not lost. It is a delicious, sumptuous feminine expression of joy. Sensuality is a deep-seated appreciation of being human and a full body participation in the adventures of life and love. It is how your soul and body move through your worlds and relationships--in play, delight, and appreciation.
Sensuality is not only sexuality, though it does include that expression. Sensuality as a whole is more subtle, more refined, and much more delicate. It is a way of living that is consistently expressing its delight throughout every aspect of life. This delightful, deep penetration of love and consciousness Feminine and Masculine is the perfect way to awaken, deepen, and expand your sensuality.
The Sacred Marriage practice of Yab-Yum is seen as the final stage of enlightenment through which both man and woman can fully heal into Presence, giving, and love. This can only truly be done between two partners who are self-responsible, dedicated, and sincere; who love each other truly; and who are ready to dive further into the depths and heights with each other spiritually, emotionally, and physically.
Yab-Yum is the union of the Divine and human masculine and feminine within you. The Art of Yab-Yum is a series of movements, breaths, and infinity loops that create the highest aspect of sacred sexuality and open us to a deep awareness of sensuality. In Yab-Yum, the two lovers generate an energetic Vesica Pisces that re-creates the beginning of Creation, before opposites appeared.
Lovemaking becomes a sacrament, a living ceremony of bliss, love, and power. This sensual act allows and invites one to feel the entirety of Self and to connect with the other at the same time. The other is not seen as the goal, as one to be pleased, adapted to, or needed. Sensual expressions and affections between partners will become spacious and emotionally heightened.
The desires of both souls are met by giving and receiving love freely, by relating to God and one another. The body and sexuality are ways through which we experience duality and separation, as well as unity and love. Yab-Yum allows the man to regenerate and strengthen himself, uniting his lightbodies into form. Yab-Yum allows the woman to embody the Goddess fully as she openly receives the man into her womb, her holy of holies.
This sharing of soul-blueprints between you and your partner leads to deeper levels of true Intimacy, as flesh merges with flesh, and spirit with spirit. Yoni and lingam come together so totally that neither yoni or lingam are felt separately anymore: Souls come together, and no separation is felt in heart or womb. All of the man moves into all of the woman and is totally received, naturally and graciously. Woman feels totally safe and trusting in every way so she is able to open up completely.
Both woman and man feel totally seen in this act. This bonding at all levels transcends physical, sexual, and spiritual programming about what we feel relationships are and should be. In this there is no goal, doing, or getting, no effort. With the right person, it will just happen. The technique and method is a way to guide the innate energy of attraction that lies between these two destined lovers. Please bring me the One I can experience Yab-Yum with. Please bring forth my holy, tantric companion that will meet me in every realm and dimension.
Guide me to expand my sensory awareness, so I may truly love with the whole of my being. Soften and enrich my sensory perception so I may delight in your creations. Please help me clear and heal ALL that stands in the way of me achieving this in this lifetime. Please bring me the people, situations, environments, and healings so I can do this. Sexual energy becomes sublimated and refined in total sensuality. It becomes a carrier of light to achieve the activation of the new Divine Human. Sit cross-legged facing your partner. Or sit in front of a full length mirror imagining that you are the beloved looking at your reflection in the mirror.
See yourself the way the beloved would see you. Bring your hands together in prayer pose and Namaste to each other from the heart. Become aware of every sense: Start pelvic rocking together in harmony, in rhythm with each other the man rocks forward, the woman rocks backwards , as the sensory awareness expands and intensifies.
Sacred Relationships
It can get quite ecstatic. How do you feel after a few minutes? If it feels right for you, come into the fully penetrative posture. Buy from another retailer: