We found 28 legit tips to up energy levels—no unpronounceable chemicals required. There's no need to chug crazy canned concoctions or buckets of Power nap. . alert we feel, but one study found feeling more awake (at any time of more energized and possibly even get a boost of self-confidence.
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- 4 Simple Tips for Persuasive Emails: How to Turn Blah Into Crisp Writing
- Practice specific writing skills
- How to Improve Your Memory, Instantly | Psychology Today
Sometimes we feel overwhelmed by the tasks we face. But if we keep our priorities in order, we can accomplish all that we should. I can very easily fill my time with a lot of other really cool, important, and interesting things. I begin to feel hope that I can succeed. I begin to see more beauty in life and in the people around me. I begin to feel motivated to succeed in my health, my relationships, and my other goals. According to 50 years of research on learning theory, we all have a dominant learning style.
However, there are also several other learning styles that each of us neglect and avoid. For example, if you like math and learn in analytical ways, you probably believe you can get better at math. You probably approach challenges and failures as opportunities to grow. You probably seek out mentoring, education, and help.
Much of the work related to my dissertation is way outside of my dominant learning style such as heavy statistics. Hence, I avoid doing it. You make tangible progress toward goals that are currently outside your comfort zone. You open yourself to a new world of learning and experience. You gain confidence in yourself by watching yourself do something difficult. You gain more confidence by doing something you believe you should do, and intrinsically want to do, but that is difficult.
4 Simple Tips for Persuasive Emails: How to Turn Blah Into Crisp Writing
But many of these people never succeed because the business and marketing side of being an artist are outside of their dominant learning style. And they refuse to learn those essential components. You cannot want to be single and carefree and want to be in a loving, exclusive relationship. When one area of your life is out of alignment, everything else suffers. You may compensate in one area of life for a while. For example, you may obsess about your work or your health, while neglecting your higher priorities. But this is extremely unsustainable. Eventually and always, it will come back to you.
The things you excel at will eventually become your greatest weaknesses, unless you keep them in proper balance. The purpose of clarifying your WHY is two-fold. I recently learned a brilliant strategy for getting to your why from Joe Stumpf, who is an author, CrossFit champion, and renowned transformational coach. Think about what it is you want, and ask yourself this simple question:. Just answer the first thing that comes to mind. If your goal is to work from home, then ask yourself the question:. You then put THAT into the previous question.
I work better, and am happier, when I can manage myself. Why do you want more flexibility? Yes, you have a story. But you get to shape that story. You get to shape your reasons. And when you do, then not only can you act from your highest values, but you get to proactively decide and define what those values are.
They engage in relationships solely for what they can get out of those relationships. Everything in their life is a transaction, or an exchange. Their giving only goes to a certain point. Moreover, they are only grateful when they get what they want. They undervalue what others give. I look quiet and consistent, but few know how many women there are in me. When a giver attempts to work with a taker, that relationship will only last until the taker has what they want. Or, until the giver realizes what is truly happening.
According to research from Wharton professor, Adam Grant , givers are both the least and most successful types of people. Some people give to a fault. When you give to takers, the pie gets smaller and eventually becomes exhausted. When you give to givers, the pie continually gets bigger and bigger. You need to give to the right people if you want your success and relationships to last.
Who you surround yourself with, and who you work with, really matters. Takers are very hard to spot in the beginning, because they are very manipulative and cunning. Strategic Coach founder, Dan Sullivan, says he can spot a taker within 10 minutes of being with them. Takers are motivated by greed, not growth. You have to be really intuitive to spot the subtle cues. I prefer relationships that lead to growth and transformation. In order for these types of relationships to exist, you must be willing to face brutal truths.
Transformational relationships are messy. That conflict is NOT about the person, but rather, about moving past breakthrough and toward clarity.
Most people quit relationships when conflict arises. And they are truly, genuinely, happy for the success they help you have. Those are the types of people you want to work with. They stick with you through conflicts and challenges. But deep down below the surface of the average conscience a still, small voice says to us, something is out of tune. Usually, people overvalue what they contribute and undervalue what others contribute.
Similar to the points above, the quality of life you have and the quality of the work you do is based on who you spend your life with. They procrastinate, then scramble to get things done last minute resulting in a lack of quality in the final product. How a person does anything is how they do everything. If they lack details in their work, they lack important details in the design of the other areas of their lives. Yes, the process may be a little bit slower. But the final outcome is 10X or X better.
Expectations of results are much higher. There is less stress and feeling like an imposter. When I say quality of life, I mean that in the literal sense. Working with people who expect a lot of themselves in their work, but also in the foods they eat, how they spend their time, who they spend their time with, the quality of products they buy, etc. These people are generally takers.
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You want to work with people who are craftsman and professionals. Yet, these artists are also scientists and marketers. They study the business-side as well, and also the strategy and marketing. You need to work with people who care about the success and reach of your work. And who will help you raise the expectations you have for yourself, for your work, and for the service you can do in the world.
Giving taps into the spiritual dimension that multiplies us, our thinking, and our results. The Enlightened Millionaire knows this: There is an ocean of abundance and one can tap into it with a teaspoon, a bucket, or a tractor trailer. You realize that your life is a reflection of what you believe you deserve. Your sense of what you deserve grows as you have a greater desire to help other people.
Practice specific writing skills
Because you no longer settle for less. Your standards for yourself, the world, and the people around you increase. Your expectations become far more positive and clear. And what you expect is generally what you get. You get in life what you expect you will. You elevate what you expect when you become increasingly capable and confident. When you develop skills and abilities coupled with faith and resolve, your future becomes predictable. It becomes an increasingly upward cycle of expectancy. You watch as your world becomes better and better. For this reason mastery demands all of a person.
Paralysis by analysis will stop you from developing a sense of true mastery. Mastery comes from embracing difficult emotions. The topic nutrition and health. So you talking so much in your comparisons about cooking, restaurant and so forth… I identify so much with your menus. Thank you for your energies using it helping us. I loved that you used a cooking metaphor to highlight each point.
They know how to eat, or in this case, read and know what good content looks like. What is so often needed is just what you gave, good examples.
I love using cooking metaphors and examples! Thank you for stopping by! I love this article. I think it might help make my budding freelance writing career become lucrative. Practicing empathy really seems like a smart idea when writing. That way, you can engage your readers and play to their emotions.
You can still sympathize with them, and that may even help them to sympathize with you and your ideas. Really thank you, Henneke. I have seen many blogs and posts about how to do content writing well, and I got lots of information from those posts, but your post not only inspired me but also raised my confidence. I never usually comment on posts, because I am not confident enough.
But now here I am commenting!! Thank you once again. Follow proven templates for specific writing tasks, practice your skills, and get professional feedback so you become a confident business writer. Take on any writing project with gusto. Learn more about books and courses. I never saw myself as a writer, but in my early forties, I learned how to write and discovered the joy of writing. Learn how I can help you. Tips for beginning writers. When you feel stuck …. Skip to primary navigation Skip to content Skip to footer Skip to mobile menu bar Share Want to improve your business writing skills?
Summary To improve your writing skills, focus on 4 aspects of writing: Practice specific writing skills such as how to structure a good sentence or how to choose powerful words Nurture a writing habit—writing regularly helps you become a better writer Learn how to improve the substance of your content Find inspiration by studying the masters. To learn how to write, you must develop the right writing habits:. Want to improve your writing skills further?
Discover the Power of the Subtle Nod and other persuasive tricks Learn how to cure sentence bloat and avoid irritating your readers Receive 16 simple tips to write more seductive content and win more business Start My Free Course Now. Recommended reading to improve your writing skills: Want to write better? Now check your email to confirm your subscription. There was an error submitting your subscription. Comments Great post Henneke! It truly helps to see the whole meal, not just one dish. Is this picture an intro for an infographic?
Yeah, perhaps I can do more with the picture. Thanks again, and all the best. Write more and cook more? Hi Henneke, Thank you for this invaluable post filled with so many helpful tips and suggestions. Good luck with your writing! Thanks for your tasty offerings. That was my intention. And it IS doable. And now all I want to do is write. I want to cook! Thanks for the share! Have a great rest of the week! Glad you feel on the right track. Thank you so much, Juliet. Yes, 16 is my favorite tip, too.
Thank you for your loyal readership, Annamarie! Henneke, Well on your way to a book for sure. Henneke, I love the way you write your posts and have started to emulate your style. You don't find them, you choose them. And when you do, you're on the path to fulfillment. Verified by Psychology Today.
How to Improve Your Memory, Instantly | Psychology Today
Let me tell you something utterly amazing about your brain. First, consider this challenge. Pretend that I were to ask you to go to the grocery store for me to buy a particular list of ten items. All you can do is listen to me and do your best to memorize them.
Would you make a mental acronym of the items? Would you make up a song about the items? All of these are clever approaches, to be sure. Regardless of the technique used above, the average person people can successfully recall seven or eight of ten items posed in such a fashion—and he can only do so in a scattershot fashion. The reason for this hit-or-miss memory is that, in most of the examples above, a relatively miniscule portion of the brain is being used to retain the information—the hippocampus. This portion of the brain is not really adapted to storing information in a sequential or long-term way.
As silly as what I am about to ask you to do may seem , I promise you this: It starts with this odd list at left. Three four, shut the door. I'll give the items in sequential order, you make the mental pictures. Again, trust me on this: If so, then click this link and get ready to hear the 10 items I want you to purchase. Now, breathe deep, relax and answer these questions.
Again, you may consult that memory matrix as you complete this questionnaire. The answers are at the end of this article. So, are you amazed? You were successful because you actively sought to use a large portion of your brain to do something that it naturally wants to do all of the time. Of all the ways your brain tries to help you recall information, for most of us, it does so in a visual format. Follow Chris on Twitter at: I learned visual mnemonics toward the end of my college career. It was an amazing edge in sheer memorizing efficiency.
Additionally it was far more entertaining to make strange visual scenes and journeys rather than rely on rote. I'm really surprised more students aren't willing to put in the up front time learning peg systems, journeys and the like. Once you have them, with a little imagination you can dramatically improve your memory. Of course you still have comprehension to deal with and the rest of Bloom's taxonomy, but not wasting so much energy on memorizing facts tends to help with comprehension.
The linking method is by far the worst in my opinion, although I suppose you showed it because you don't have to learn a loci first--so its quick to use. With all we know about learning and the brain it truly amazes me that learning isn't taught as a skill to students, no wonder they still primarily believe in biological determinism and self-select themselves out of many interesting career and educational areas--often at an early age. I am familiar with what you call "journeying" and use a tour through my own home for larger lists.
I suppose this is what you mean by loci technique. Nearly all of the research I've encountered over the years at brain conferences and the like suggest that episodic memory is one of the strongest, longest lasting.
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In that sense, this visual pegging system is a weaker way to do it--but, as you noted, it is so easy to demonstrate and goes a long way towards convincing others that mere repetition is less effective. How would I remember that shopping list? I actually thought up the strategy of imagining my route through the grocery store departments and visualizing each item that I pick up on the way. I may or may not create an acronym of the items on the list to further reinforce the memory.
Besides visual associations and mental mapping sometimes I'll use a word association with another word or phrase which I already strongly remember and can recall easily. My immediate short term recall is really good I think. So I still use cramming and rote. By rote, sometimes, for example while reciting a script I wrote during a presentation, I'll be able to recall it better because the act of writing it out and rehearsing it caused me to inadvertently create a vague mental image of the order of the words on paper. With this visual mnemonic I didn't need to consult the memory matrix: A girl wearing an orange bun goes to tie her shoe but its filled with chocolate syrup.
There's a dog peeing on a tree while eating from a 50lb bag of dog food. She sees a bee hive. First she sprays it with air freshener as if it were bug spray. She then grabs some wafer sticks from a giant ice cream bowl and throws them at the hive. She dies and goes to heaven riding a flying cow.
There are floating hamburgers throughout heaven. At heaven's gate she sees a man sitting in front slicing a loaf of bread. Animate vines are creeping along the gate and scratching some blank CDs on CD players with jog wheels. The gate opens and Jesus steps out in the form of a hen wearing a hairdo made of a pile of whipped heavy whipping cream.
I don't think mine is good. Brain games are not useful of course, but if you want instant improvements of both short and long term memory, I would strongly suggest you to read this article: I got this stuff about a week ago and already feel some changes - I have definitely more energy, and I feel like I am more focused all the time Once I've downloaded a silly game, for brain training, and got shocked when I could not pass lvl 16 of 38 in easy mode.
So using mnemonics helped me a lot. I've tried that, and got to lvl So you may also try if it works for you. Game I was using can be found in app store, something like 'brain booster - memory' , don't have my phone near me right now. I am sharing this article's link with some other college students because I think it will be helpful. It would be great if you were able to re-read and edit your article a bit for grammar.
It is obvious there were some editing changes done verb tenses changed and the like but these weren't compared to surrounding text to see if they created an awkward sentence. My English major self is chagrined. Thanks for the careful reading, Jennifer. You are a genius, Chris! All along I thought I was a visual learner, but really all I was doing was retrieving memory from my occipital lobe which was capable of storing more data.
I will definitely apply this technique to my study. Chris, Great technique which should be attributed to Mr. I have many of his books and am a student of communication.