Editorial Reviews. About the Author. Peg Augustine is a writer and editor of stories, songs, and One Surprising Morning - Kindle edition by Peg Augustine.
Table of contents
- Emmanuel Vargas Alavez (Author of One Surprising Morning/Una Manana Sorprendente)
- 21 Romantic Surprises That Will Make Your Partner Fall For You All Over Again
- WANT MORE GOOD STUFF?
Try some or try all, but I bet even trying a couple will make for a better day. Going against the grain and all those tedious studies, hit the Snooze button--but just one time. Then you get 10 more minutes to clear the fog and prepare yourself mentally for the day ahead. Hitting Snooze just once gives you a sense of control over your day--this may be your last chance, so take it! When setting your alarm the night before, allow time for a minute snooze--if you don't take it, that's 10 extra minutes for a less-rushed morning.
Studies have shown that waking to bright colors--comforter, walls, curtains--can actually increase your mental agility, increase confidence, and just plain make you happier. Want to be happier when you wake each morning? Try greens and yellows. For a calming feel, try blues. Wake up to reds and violets for more energy. And, lastly, sitting in a bright, light-filled room think sun streaming in while you're sipping your morning coffee can leave you with a happy, ready-to-face-the-day glow.
Emmanuel Vargas Alavez (Author of One Surprising Morning/Una Manana Sorprendente)
When you take that first look in the mirror at yourself, smile. Reduce your stress first thing with a splash of smile-producing, feel-good endorphins. Then keep smiling , even if you have to fake it the first couple of tries. While you're showering and getting ready in the morning, let the concert begin Bluetooth portable speakers are great in a bathroom.
Studies have shown that music makes you feel happier, improves blood vessel function, puts you in a much better mood, and reduces stress. No time for a massage? I am my most creative and sharp in the mornings so often get to work soon after I wake up. I rarely eat breakfast and tend to sip on tea until lunchtime while I work.
After lunch, I tend to meditate again and exercise. I notice when I exercise or move about too abruptly in the morning it disrupts my creative flow.
21 Romantic Surprises That Will Make Your Partner Fall For You All Over Again
Vienda Maria is a writer, mentor and creative who spends her time teaching at the crossroads of psychology, manifesting, intuitive living, magic and creativity. You can find here at ViendaMaria. I wake up without an alarm because my body is automatically up early. I used to be a night owl but turned that around when I began writing. The first thing I do is brush my teeth, turn on the computer, and make my bed. This is followed by a short meditation.
I need to be centered before doing any tarot work so a little quiet time gets my brain in order. The next thing I do is tackle my social media. A card is pulled and then I write the posts in a stream of consciousness and paste them on my various online spots. After breakfast, I dig into my inbox and see if there are any fires that need to be put out. From there, I like to workout or do a bit of yoga before hitting the showers.
This may be followed by errands on some days. She is the author of The Tarot Coloring Book Sounds True Publishing , an illustrated tour through the world of Tarot with colouring sheets for every card in the deck.
WANT MORE GOOD STUFF?
Find Theresa at www. I never book any appointments in before 10 am anyway so regardless of what feels good, I try to give myself lots of time in the morning.
When I do this, I feel much more centred in my day, my work and my life! Amanda Rootsey is the founder of teen personal development academy, Shine From Within, a business coach to youth mentors all over the world and a gentle-living advocate. Some mornings are active and energising.
Other mornings are slow and sensual. And that all depends on where I am in my cycle. This usually looks like a quick text exchange but can easily turn into ongoing hilarious and inappropriate banter. Nothing beats morning sex and snuggles with the one you love.
- ICKY THE FIRE BOBBY Fire and Trouble..
- Privileged Thinking in Todays Schools: The Implications for Social Justice?
- Wind Drinker.
Find her at www. Every morning my first intention is to drop in and connect with myself by: My second intention is to honor my high council of cosmic beings including my guides, animal spirits, ancestors, angels, and goddesses. My third intention is to understand where I am in my cycle.