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The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by.
Table of contents
- 13 Ways to Instantly Become 10 Years Younger
- You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps
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Marisa is a best-selling author and appears extensively, as an expert, on television and radio, including Channel 4's Supersize vs. Customer Reviews Average Review. See All Customer Reviews. Shop Books. Add to Wishlist. USD Sign in to Purchase Instantly. Overview The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.
- How to THINK yourself younger: You can turn back the years by changing your mindset;
- Could I lose 10kg and look 5 years younger just by drinking birch water?.
- Could I lose 10kg and look 5 years younger just by drinking birch water??
You Can Be Younger contains a ten-step programme to teach you how to: Retrain your mind so you can stay young and vibrant Use Marisa's cell regeneration therapy to counteract the ageing process Boost energy and visibly improve your skin's appearance Marisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful. Product Details About the Author. Average Review. Write a Review. Related Searches.
Before Michael Connelly became a novelist, he was a crime reporter, covering the detectives who Before Michael Connelly became a novelist, he was a crime reporter, covering the detectives who worked the homicide beat. See our table below to see what it says about your age.
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Have a friend nearby to time you — and in case you fall over! Start by standing barefoot on a stable surface. Shut your eyes then lift one foot several centimetres off the ground. Your friend should time how long you can hold the position without opening your eyes or wobbling. Repeat three times on this leg and calculate the average add all three together, then divide by three. Now do the same on the other leg. The wider the range of motion in your joints, the younger your biological age. Repeat twice and work out your average reach. A good level of flexibility is:.
13 Ways to Instantly Become 10 Years Younger
Place one end of a ruler on your cheekbone and hold it sticking out in front of you, horizontal to the floor. Hold up a business card at the far end of it. Try to read some of the words on the card. The closer you can get the card to your face and still read it, the lower your biological age in this area. Getting shorter as you age is often seen as inevitable, a skeletal issue. But in fact, it may be at least partly psychological. Studies show people who feel old tend not to walk, stand or sit as upright as they did in their youth. So walk tall.
Once you have done as many of the tests as you can, take a look at the results. They should serve as indicators of and problem areas. If they fall in an age range such as , then go for the mid-point i. Divide the total by the number of tests — so if you tried all of them, divide by four to reveal your biological age.
You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps
Here are some simple, reliable tests you can do at home to work out your biological age. I recommend testing once a month to monitor progress, ensuring identical conditions each time. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Share this article Share. Be in control of both your body and mind Ageing used to be thought of as an inevitable, non-stop process.
Jayney's biological age is half her own. So what's your body's true age? Take our test to find out Jayney Goddard was wheelchair-bound by rheumatoid arthritis for seven years, when aged 38 she was told she had a biological age of Balance time seconds 4 5 7 8 9 12 16 22 Comments Share what you think. View all. Bing Site Web Enter search term: Search. Kim Kardashian chows down on fries as she joins Kanye West courtside at most star-studded Lakers game ever Vogue Williams and Spencer Matthews board a private jet with baby Theodore as they fly back from their idyllic month-long holiday in St.
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Student is invited over for a drink at her 'bestie' year-old neighbour's house - and Queen's former chef reveals Kate Middleton's favourite dessert is sticky toffee pudding with chocolate sauce Yes, your house guests ARE judging you! People reveal the most bizarre things they've spotted in someone Ski chic, no slopes required: Wendy Rigg reveals how we've swapped fitness wear for snow gear at the school Duke and Duchess who? Miss Belgium takes a tumble during live final and loses her strapless bra - before walking off like nothing happened 'This is a bottle of miracle work!
Missguided - Missguided Statement Fashion Deals. The metabolism! The sense of I-can-accomplish-anything-I-set-my-mind-to! Make up for your sleep debt by turning in early enough to get eight hours of shut-eye for six weeks straight. Skip The Daily Show and leave the dishes in the sink! Lodge advises. Lodge says. The right kind of strength-training can help you feel 10, 20, even 30 years younger, says Bob Greene, trainer and author of 20 Years Younger. Greene advises focusing on your lower body and core: Use a set of dumbbells and do a combination of squats, lunges, and calf-raises—two to three sets of 10 reps two to three times a week.
True, getting nipped and tucked is not the golden ticket to eternal youth.