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There can be a number of psychological triggers that cause nightmares in adults. For example, anxiety and depression can cause adult.
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Rough Night

However, before trying to change a nightmare, Barret recommends attempting to decipher its true meaning. Sometimes, analyzing a bad dream can help a person see its correlation to their daytime worries.

Popular in: Sleep / Sleep Disorders / Insomnia

Some cultures and religions, such as the Native American Lakota tribe, rely on dreams and nightmares to point them in the right direction when an important decision needs to be made, according to "The Dream Seekers: Native American Visionary Traditions of the Great Plains," Univ of Oklahoma Press, In , Dutch-sponsored researcher Elizabeth Mohkamsing-den Boer recorded the nightmares of indigenous Surinamese and Australian tribes. She found that their dreams often correlated to significant events that the dreamers were either experiencing or anticipating in their lives.

During her research, the tribes people frequently told Mohkamsing-den Boer that "dreams prepare your emotions," as they believe that nightmares and dreams provide guidance when a difficult decision needs to be made. Mohkamsing-den Boer concluded that nightmares have a helpful role during times of change or uncertainty, and refers to them as transitional dreams.

Nightmares are a normal part of sleep , and their frequency varies from one person to the next. While it may seem that having numerous nightmares in a short period of time is a bad sign, it may be that people who often experience nightmares simply have more vivid dreams in general, according to Barrett.

According to John Mayer , a clinical psychologist practicing in Chicago, negative thinking and unresolved issues play a huge role in determining what kind of nightmares, and how many of them, you might have. Your brain is going to be loaded with negative thoughts to recycle while you sleep.

Night Owls More Likely to Experience Nightmares

One Finnish study found that people who have severe depression or even just a negative self-attitude were likely to have more nightmares. In fact, 28 percent of their participants who had severe depression also reported having frequent nightmares. While depression is definitely a factor, general stress from everyday life can also have a significant impact on bad dreams and sleep quality.

Common circumstances, such as moving, having an upcoming test or changing roles at work, can trigger a nightmare. Grief and other serious issues can also increase your risk.


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Some research has indicated that character traits may contribute to bad dreams. A study looked at people who were experiencing around two nightmares a month and found that those who are more sensitive are more likely to have frequent bad dreams.

Nightmares | Psychology Today

Another study discovered that people with artistic and creative interests are also more likely to experience nightmares on a regular basis. Austrian-American psychoanalyst and sleep researcher Ernest Hartmann found that people with thinner personality boundaries — those who are open-minded, sensitive and creative — are more likely to have longer, vivid, detailed and emotional dreams.

According to a study , nightmares are a major symptom of post-traumatic stress disorder. This can make it difficult to fall asleep again, which can in turn make the whole next day more challenging. However, regular frequent nightmares can be a sign of either some repressed memory, trauma, or possibly sleep apnea or sleep disturbance.

Eating a big meal, or even just a snack, increases your metabolism and body temperature.

6 Surprising Things That Can Contribute To Nightmares

This causes your brain to be more active, and thus could lead to more nightmares. A study by the University of Montreal found that 9. Another study surveyed almost students and had them keep a record of their dreams, and of what they ate, for two weeks. About 44 percent of people reported that ice cream and other dairy products caused bizarre and disturbing dreams. While drinking alcohol might initially help you fall asleep, your night is going to be anything but restful.

At some point, the alcohol metabolizes and the sedative effect wears off , creating fragmented sleep and nightmares, according to the Cleveland Clinic.

And thanks to that vodka tonic, your dreams and nightmares will be way more vivid than usual. Certain drugs may also affect nightmares. According to the Mayo Clinic , blood pressure medications, antidepressants, antihistamines found in sleep aids and allergy medicines and steroids are some of the typical offenders.

Terror-filled sleep

In addition to treating any mental health issues, watching your eating habits before bed and talking to your doctor about medication intake, there are a few things you can do to make sure you get a good nightmare-free sleep. Healthy lifestyle habits like meditation, therapy, exercise and journaling can help improve sleep, which in turn may help with your nightmares.

Alex Tran, a wellness expert and yoga teacher in California, said that meditation helped her clear negative thought patterns from her abusive childhood that she believed were contributing to her frequent nightmares.