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Most dreams incorporate fragments of experiences from our waking lives. But do dreams ever replay complete memories—for instance, the last time you saw your mother, including the place, activities, and people?

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Memories like this are called episodic because they represent whole episodes instead of just fragments; studies the secret world of sleep of dreaming show that these types of memories are sometimes replayed in sleep, but it is quite rare around 2 percent of dreams contain such memories, according to one study. Most of our dreams just recombine fragments of waking life.

These fragments are relatively familiar and reflect the interests and concerns of the dreamer. This means cyclists dream about cycling, teachers dream about teaching, and bankers dream about money. Some researchers have capitalized upon dream reports to gain insight into the process by which memories are immediately incorporated i.

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On the other hand, a more recently described phenomenon called the dream-lag effect refers to the extraordinary observation that, after its initial appearance as a day residue, the likelihood that a specific memory will be incorporated into dreams decreases steadily across the next few nights after the memory was formed, then increases again across the following few nights Fig.

The likelihood of such incorporation decreases gradually across the next few nights, with few memories incorporated into dreams three to five days after they occurred. Extraordinarily, however, the probability that a memory will be incorporated into a dream increases again on nights six and seven after it was initially experienced.

What is going on here? Why are memories less likely to be incorporated into dreams three to five days after they originally occurred than six to seven days afterward? One possibility relates to the need for consolidation.


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As with most research, the dream-lag effect raises more questions than it answers. Some dreams are fragmented, jumping rapidly from one topic to another, while others move forward in a more coherent story. Recent analyses have suggested that these differences are far from random; instead they may be driven by the physiology of various brain states and the extent to which structures like the hippocampus and neocortex are in communication during different sleep stages.

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Dreams occur in all stages of sleep, but they seem to become increasingly fragmented as the night progresses. In general, they appear to be constructed out of a mishmash of prior experience. These fragments can either be pasted together in a semi-random mess or organized in a structured and realistic way. The dreams that occur in non-REM sleep tend to be shorter but more cohesive than REM dreams, and often they relate to things that just happened the day before.

REM dreams that occur early in the night often also reflect recent waking experiences, but they are more fragmented than their non-REM counterparts.

Conversely, REM dreams that occur late in the night are typically much more bizarre and disjointed. Simply thinking about where these memory fragments are coming from and how they are connected together may provide an explanation for the difference between early and late-night dreams. The various elements of an episode are thought to be stored in the neocortex, but they are not necessarily linked together to form a complete representation. For example, if your memory of having dinner last night involves memories about a specific place, specific sounds, specific actions, and maybe even memories about other people who were there, each of these bits of information is represented by a different area of the neocortex.

Even though they combine together to make up a complete memory, these various neocortical areas may not be directly interlinked.

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Instead, the hippocampus keeps track of such connections and forms the appropriate linkages, at least while the memory is relatively fresh. However, communication between the neocortex and hippocampus is disrupted during sleep, so this process is also disrupted. In the second period, the Sharks controlled the puck in the offensive zone for the duration of a two-minute power play, but the Flyers kept them on the perimeter while Neuvirth was without a stick for much of the advantage.

Dell helped force overtime with a pad stop on Sean Couturier from the doorstep with about a minute to go in regulation. Couture was a late scratch with an unspecified injury. The Flyers went 0-for-3, including an advantage with to go when Paul Martin tripped Nick Cousins. He made 33 saves. He had a save shutout of Philadelphia on Dec. Neuvirth started his fourth game out of five for Philadelphia.

He allowed one goal on 24 shots, improving to in his career against the Sharks. Marleau stretched his point streak to nine games, with eight goals and five assists over that span. San Jose spanked the Devils at home on Nov. This season hasn't gone as planned for the Sharks, and Logan Couture's fractured ankle might be the straw that breaks them. Your attention please ABC's mid-season schedule is here. Hang with the Huangs on Fresh Off the Boat. See every episode of Felicity right here! Watch black-ish brainstorm videos now. Take our Totally '80s Movie Quiz! The President Trump interview is now playing.

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