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equanimity, composure, sangfroid mean evenness of mind under stress. equanimity suggests a habit of mind that is only rarely disturbed under great strain. accepted her troubles with equanimity composure implies the controlling of emotional or mental agitation by an effort of will or as a matter of habit.
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- Equanimity
- Malaysia to sell 1MDB-linked superyacht Equanimity for US$m to Genting - CNA
- 'Equanimity': the pride of Malaysia
Our deeds return to us in a guise that often makes them unrecognizable.
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Sometimes our actions return to us in the way that others treat us, some-times as a thorough upheaval in our lives; often the results are against our expectations or contrary to our wills. Such experiences point out to us consequences of our deeds we did not foresee; they render visible half-conscious motives of our former actions which we tried to hide even from ourselves, covering them up with various pretexts. If we learn to see things from this angle, and to read the messages conveyed by our own experience, then suffering, too, will be our friend. It will be a stern friend, but a truthful and well-meaning one who teaches us the most difficult subject, knowledge about ourselves, and warns us against abysses towards which we are moving blindly.
By looking at suffering as our teacher and friend, we shall better succeed in enduring it with equa-nimity. Consequently, the teaching of kamma will give us a powerful impulse for freeing ourselves from kamma, from those deeds which again and again throw us into the suffering of repeated births. Disgust will arise at our own craving, at our own delusion, at our own propen-sity to create situations which try our strength, our resistance, and our equanimity. The second insight on which equanimity should be based is the Buddha's teaching of no-self anatta.
This doctrine shows that in the ultimate sense deeds are not performed by any self, nor do their results affect any self. Further, it shows that if there is no self, we cannot speak of "my own". It is the delusion of a self that creates suffering and hin-ders or disturbs equanimity. If this or that quality of ours is blamed, one thinks: "I am blamed" and equanimity is shaken. If this or that work does not succeed, one thinks: "My work has failed and equanimity is shaken.
Equanimity
If wealth or loved ones are lost, one thinks: "What is mine has gone" and equanimity is shaken. To establish equanimity as an unshakable state of mind, one has to give up all possessive thoughts of "mine", beginning with little things from which it is easy to detach oneself, and gradually working up to possessions and aims to which one's whole heart clings.
One also has to give up the counterpart to such thoughts, all egoistic thoughts of "self'", beginning with a small section of one's personality, with qualities of minor importance, with small weaknesses one clearly sees, and gradually working up to those emotions and aversions which one regards as the centre of one's being. Thus detachment should be practised. To the degree we forsake thoughts of "mine" or "self"' equanimity will enter our hearts. Fleet 08 Jan Press Releases 20 Dec Press Releases 19 Nov Pinmar has strengthened its team in the USA to support the rapid growth brought about by the new facilities at Savannah Yacht Center….
Press Releases 11 Nov We use cookies on this site to enhance your user experience Cookies are small files stored on your computer that allow us to provide enhanced services for each visitor. Yes, I agree No, I want to find out more Problem updating setting. Gulf Craft construction update The yard is set for another consistent year Fleet 09 Jan Chartering with Monegasque rental solution approved Approval has been granted by Monaco, France, Italy and Spain for vessels using the Monaco structure to charter in their waters Owner 09 Jan Balanced emotion toward inanimate things The second way of developing this factor of enlightenment is to adopt an attitude of balance toward inanimate things: property, clothing, the latest fad on the market.
Clothing, for example, will be ripped and stained someday.
Malaysia to sell 1MDB-linked superyacht Equanimity for US$m to Genting - CNA
It will decay and perish because it is impermanent, like everything else. Furthermore, we do not even own it, not in the ultimate sense. Everything is non-self; there is no one to own anything. To develop balance and to cut down attachment, it is helpful to look at material things as transient. People who get caught up in fads may be compelled to buy each new product that appears on the market.
Once this gadget has been bought, another more sophisticated model will soon appear. Such persons throw away the old one and buy a new one. This behavior does not reflect equanimity. These people have a deep possessiveness.
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They cling to what they think belongs to them, both people and things. Some people find it difficult to see another person enjoying or using their property. There is a case of an elder who had a great attachment to pets. It seems that in his monastery he bred a lot of dogs and cats.
One day this elder came to my center in Rangoon to do a retreat. When he was meditating, he was practicing under favorable circumstances, but his practice was not very deep. Finally I had an idea and asked him if he had any pets in his monastery. Please do not allow overattachment to loved ones, or even pets, to prevent you from attending meditation retreats that will allow you to deepen your practice and to develop equanimity as a factor of enlightenment.
Choosing friends who stay cool As a fourth method of arousing upekkha, you should choose friends who have no great attachment to beings or possessions. This method of developing equanimity is simply the converse of the preceding one. In choosing such a friend, if you happen to pick the elder I described just now, it could be a bit of a problem.
Inclining the mind toward balance The fifth and last cause for this factor of enlightenment to arise is constantly to incline your mind toward the cultivation of equanimity. When your mind is inclined in this way, it will not wander off to thoughts of your dogs and cats at home, or of your loved ones. It will only become more balanced and harmonious. Equanimity is of tremendous importance both in the practice and in everyday life.
Generally we get either swept away by pleasant and enticing objects, or worked up into a great state of agitation when confronted by unpleasant, undesirable objects. This wild alternation of contraries is nearly universal among human beings.
When we lack the ability to stay balanced and unfaltering, we are easily swept into extremes of craving or aversion. The scriptures say that when the mind indulges in sensual objects, it becomes agitated. This is the usual state of affairs in the world, as we can observe.
'Equanimity': the pride of Malaysia
In their quest for happiness, people mistake excitement of the mind for real happiness. They never have the chance to experience greater joy that comes with peace and tranquility. One approach to developing equanimity is to cultivate the qualities of mind that support it. Here are seven supports for equanimity:. Integrity When we live and act with integrity or virtue, we feel confident about our actions and words, which results in the equanimity of blamelessness.
The ancient Buddhist texts speak of being able to go into any assembly of people and feel blameless. Faith While any kind of faith can provide equanimity, faith grounded in wisdom is especially powerful. If we have confidence, for example, in our ability to engage in a spiritual practice, then we are more likely to meet its challenges with equanimity. A well-developed mind Much as we might develop physical strength, balance, and stability of the body in a gym, so too can we develop strength, balance, and stability of the mind.
This is done through practices that cultivate calm, concentration, and mindfulness. When the mind is calm, we are less likely to be blown about by the worldly winds. It is all too easy to overlook the well-being that is easily available in daily life.
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We can agree or disagree with their actions, but remain balanced in our relationship with a person. Or we can understand that our own thoughts and impulses are the result of impersonal conditions. By not taking them so personally, we are more likely to stay at ease with their arising.