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Gathering together this type of valuable information in one place, Advice to the Healer: On the Art of Caring, Second Edition, includes biographies of historical luminaries in medicine, tales from everyday practice, inspirational quotes and artwork, and advice for new and veteran healers alike.
Table of contents
- Healers of Color on Why Self-Care is Not Self-Indulgence
- How to Get the Most out of Our Tattoo Aftercare Kit
- Health Issues
- Advice to the Healer - On the Art of Caring | Richard Colgan | Springer
A healthy, balanced schedule, plenty of sleep and rest, time in the sun and nature, nutritious food, clean water, and nourishing relationships are all imperative. Water not only helps to keep your organs hydrated, flushed, and more healthy and efficient, it helps to thin and drain the mucous in your nose and throat, which becomes particularly thick after the onset of reflux. Imagine you have a knot in your shoulder. The same is true when dealing with reflux. Be gentle, and be patient.
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Begin to speak and gently use your singing voice as soon as you wake up, and plan for a much longer warm up prior to a performance, rehearsal, or training session. This can be a challenge indeed, but the only way to get your voice to sound normal is to stop fixating on trying to make it so. Just as when your voice is healthy, first focusing on the sensations of engagement will allow you to understand and master the physicality of how your body produces sound, as well as how to rely on that physicality in any sonic situation.
Lots of easy slides through your range and registers will help to get your voice moving and healthily warmed up, at which point you can bring your attention back to sound and performance specifics. That said, when it comes to treating and preventing reflux, I recommend limiting or cutting out sugar, wheat, pasta, and other processed carbs fruits, veggies, and sprouted or ancient grains like quinoa are OK , which tend to quickly raise blood sugar levels and increase inflammation, as well as generate yeast.
Healers of Color on Why Self-Care is Not Self-Indulgence
The same goes for just before performances; the powerful engagement of your support can often encourage a full belly— of water or food— to reflux. Consider giving up carbonated beverages as well, and if you smoke, please stop. Mindfulness— in eating and in all areas of life— helps to calm down our thinking as well as our bodies. This is critical because reliance on reflux medications will eventually backfire; in time, they all stop working as the body finds ways to create the potent acid it needs to digest the food you eat. Another important point is that the diagnosis of reflux has become so common, that it is almost a default starting point when a singer comes presenting with issues.
After the tattoo artist is done, he or she will cover your tattoo will a thin layer of ointment and plastic wrap. By following these aftercare tips, you can sleep well knowing that your work of art is healing nicely and will soon be ready for you to show off. Preventing infection starts from the moment you sit down to get the tattoo. Ensure that your tattooist uses sterilized equipment and new needles, as used needles can spread blood-borne diseases like HIV, tetanus, and hepatitis. Once the tattoo is complete, take care to wash your hands before you touch it and follow the proper aftercare procedures.
If you think your new tattoo might be infected, you should see a doctor so it can be treated and to prevent further complications. Some of the signs and symptoms of tattoo infection include:. The tattoo healing process can feel long, but it can mean the difference between ending up with a smooth, vibrant piece of art or being disappointed with the result. Remember that your tattoo artist has done these hundreds — perhaps even thousands — of times before, and they make aftercare recommendations for a reason. Before we get into the nitty-gritty of how you can speed up this healing process, let's first take a look at the various stages of it: 1.
Week 2: itching and peeling In the second week of the tattoo healing stages, the inflammation around your tattoo will subside a little.
Weeks 3 and 4: drying out When the topical healing is done, you will stop feeling itchy at the site of the tattoo. Weeks 5 and 6: completely healed This is the last part in the four stages of tattoo healing. Here are a few ways to help reduce the healing time for your new tattoo: Wash your hands before removing the plastic wrap Clean the area with lukewarm water Use gentle, unscented soap Use a mild moisturizer to keep skin from drying out your tattoo artist might be able to recommend one Stay out of bathtubs or pools to avoid the tatted skin steeping in dirty water Do not expose the tattooed area to the sun Do not scratch or peel at the scabs and flakes of skin during the healing process Keep hydrated for optimal skin health and regeneration By following these aftercare tips, you can sleep well knowing that your work of art is healing nicely and will soon be ready for you to show off.
Spanish language handouts are a better option. The extra time necessary for this technique is justified by the prospect of much better understanding and adherence. Patients should be actively involved in their care rather than passively acquiescing to instructions. Medical practices and hospitals should strive to create an environment that is warm and welcoming to Latino patients.
Bilingual posters and medical literature are an important starting point.
How to Get the Most out of Our Tattoo Aftercare Kit
Spanish language handouts are available from several Internet sources. Hire bilingual staff and physicians, and encourage existing staff to learn Spanish. Provide cultural sensitivity training for staff e. Recognize Latino holidays e.
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Information from references 34 and Developing cultural sensitivity to Latino patients entails recognizing and appreciating their diversity. As with any patient, Latinos should be treated as individuals first, while exploring possible cultural distinctions. Bridging such cultural gaps, wide or narrow, will result in better physician-patient relationships and more effective care. Already a member or subscriber? Log in. Reprints are not available from the author. Centers for Disease Control and Prevention. United States life tables by Hispanic origin. October Census Bureau.
Accessed December 8, Pew Hispanic Center. Statistical portrait of Hispanics in the United States, detailed Hispanic origin: Accessed December 18, Betancourt JR, et al. Public Health Rep. Income, poverty and health insurance coverage in the United States: National standards for culturally and linguistically appropriate services in health care: final report. March Accessed March 2, Campinha-Bacote J. The process of cultural competence in the delivery of healthcare services: a model of care.
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Health Issues
Curr Neurol Neurosci Rep. Hypertension-related mortality among Hispanic subpopulations—United States, — Obesity: halting the epidemic by making health easier: at a glance Accessed September 11, Mazurek GH, et al. Accessed October 11, Cusi K, Ocampo GL. Am J Med. Stoddard P, et al. Disparities in undiagnosed diabetes among United States-Mexico border populations. Rev Panam Salud Publica. Markides K, Eschbach K. Aging, migration, and mortality: current status of research on the Hispanic paradox.
Dahle UR, et al. Impact of immigration on the molecular epidemiology of Mycobacterium tuberculosis in a low-incidence country.
Advice to the Healer - On the Art of Caring | Richard Colgan | Springer
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