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The Big Learn: Smart Ways to Use Your Brain Paperback – Dec 15 Most of what we know today about how the human brain functions has been learned only very recently. In just the past few years, the amount of brain research in the world has increased tremendously.
Table of contents
- 14 Weird Brain Exercises That Help You Get Smarter
- Brian Thwaits
- Kwik Brain Work Smart – Not Hard – Jim Kwik
In the long term, this affects every one of us, because food affects not just our moods and thoughts but also the way we age. The good news is that we have learned so much about what every one of us can do to optimise our brain health day to day. Studies using next-generation imaging and genomic sequencing, both central to my work, have helped reveal that some foods such as vegetables, fruit, fish, wholegrains, nuts and seeds are neuro-protective.
They not only shield the brain from harm, but also support cognitive fitness over the course of a lifetime. It comes perhaps as no surprise that other foods such as fast food, fried food, excess fatty foods and refined sugar are downright harmful instead, slowing us down in general, making us feel sluggish and tired, while at the same time deeply increasing our risk of dementia. These effects are particularly evident by looking at brain scans of people on different diets.
These are all signs of accelerated ageing and increased risk of future dementia. The bottom line is this: the more processed, packaged and refined foods that you consume on a regular basis, the higher your risk of cognitive decline further down the line.
14 Weird Brain Exercises That Help You Get Smarter
In terms of the food that helps, there is no single miracle food or supplement that will keep us young, healthy and bright-eyed with a perfect memory and beware anyone who tells you there is. Of all the nutrients present in fish, the omega-3s seem to be particularly protective against dementia.
For those who do not eat seafood, alternative sources of omega-3s include flax seeds, olive oil, almonds, avocados and other plant-based foods. Large-scale studies show that people who consume one or two servings of these vegetables every day experience fewer memory problems and cognitive decline than people who rarely eat greens. Simply eating a salad every day keeps your brain 11 years younger.
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They are also a great source of fibre and glucose, the main energy source for the brain. They are sweet but have a low glycaemic index so they help regulate sugar levels. These are loaded with anti-ageing nutrients, such as omega-3s and vitamin E. Olive oil is also rich in monounsaturated fat, a kind of fat that is good for the heart.
What is good for the heart is good for the brain.
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They are also a good source of glucose combined with a high fibre content to stabilise blood sugar levels. As a result, these foods enhance your metabolism, support a healthy digestion and boost the immune system too. Even though water is not usually considered a food, it is definitely a major source of nutrition for our thirsty brains. Every chemical reaction that takes place in the brain requires water, especially energy production. The brain is so sensitive to dehydration that even a minimal loss of water can cause symptoms such as brain fog, fatigue, dizziness, confusion and, more importantly, brain shrinkage.
And checklists can be especially useful in a professional setting when dealing with highly complicated and collaborative projects. With an ebook, the actual writing of the piece is, of course, very important. But what about all the other stuff that goes into the production and dissemination? We have several people working on several different aspects of the project, and shared checklists on Trello are the perfect way to manage this workflow. Each one of these items presents its own unique obstacles that must be tackled. Workflows like this are applicable in any field or industry.
All it takes is some team-wide collaboration and strategic thinking to get one of these bad boys going. Your team should also buffer in some time once per month to evaluate and analyze progress as well as celebrate these successes. Not only does a completed list signify that a lengthy project is over — it means that we accomplished something real and meaningful.
Each checklist item was a challenge large or small that we overcame.
Keep on making those lists! Good or bad, we'd love to hear your thoughts. Next: What's Microproductivity? Home Productivity Workflows Trello News. They give you and your team something to work towards. But small goals are important, too. Checklists For Anything And Everything People use checklists for all sorts of things: packing for vacation , onboarding a new hire , keeping track of homework assignments, or organizing their stamp collections. In class, write down in detail the practice problems demonstrated by the professor.
Annotate each step and ask questions if you are confused. At the very least, record the question and the answer even if you miss the steps. When preparing for tests, put together a large list of problems from the course materials and lectures. Work the problems and explain the steps and why they work Carrier, A significant amount of research indicates that multi-tasking does not improve efficiency and actually negatively affects results Junco, In order to study smarter, not harder, you will need to eliminate distractions during your study sessions.
Brian Thwaits
Social media, web browsing, game playing, texting, etc. Research is clear that multi-tasking e. Eliminating the distractions will allow you to fully engage during your study sessions. Use apps to help you set limits on the amount of time you can spend at certain sites during the day. Turn your phone off.
Reward intensive studying with a social-media break but make sure you time your break!
Kwik Brain Work Smart – Not Hard – Jim Kwik
See our handout on managing technology for more tips and strategies. Find several places to study in and around campus and change up your space if you find that it is no longer a working space for you. Know when and where you study best. It may be that your focus at PM. Perhaps you are more productive at a coffee shop with background noise, or in the study lounge in your residence hall.
Perhaps when you study on your bed, you fall asleep. Have a variety of places in and around campus that are good study environments for you. That way wherever you are, you can find your perfect study spot. Try to explain the material in your own words, as if you are the teacher.
You can do this in a study group, with a study partner, or on your own. Saying the material aloud will point out where you are confused and need more information and will help you retain the information. As you are explaining the material, use examples and make connections between concepts just as a teacher does. It is okay even encouraged to do this with your notes in your hands.
Creating a quiz for yourself will help you to think like your professor. What does your professor want you to know? Quizzing yourself is a highly effective study technique. Make a study guide and carry it with you so you can review the questions and answers periodically throughout the day and across several days. Say your answers aloud. This will help you to retain the information and make corrections where they are needed. For technical courses, do the sample problems and explain how you got from the question to the answer.
Re-do the problems that give you trouble.