Download e-book The 2nd Shift- Self Healing Mandalas-Mudras-Crystals

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The 2nd Shift- Self Healing Mandalas- Mudras- Crystals New ways to adapt to this dimension we call Earth. This book is an amazing combination of new healing.
Table of contents

• The Meaning of Colors
• 21 Best Mudras images | Hand mudras, Yoga meditation, Kundalini yoga
• Nurture: A Prenatal Yoga Series
• Books by Jolie DeMarco

If you have tried meditation and been unsatisfied with your results, this may be a way to have a deep meditative state induced. During a gong meditation it is suggested that you lie down, relax your muscles, close your eyes, and attentively listen to the sounds. Comfortable clothing is suggested. Each gong meditation will yield differing results as well, so it is suggested to attend more than once.

The Meaning of Colors

Some experiences have entailed, but are not limited to; deep meditative states, bliss, relief from physical pains, sudden insights, receiving creative ideas, out-of-body experiences, strong pervasive peace, visions, and much more. Sound healing has been around for hundreds to thousands of years and part of many cultures all over the world. Western science has been investigating the remarkable effects of these vibrations on the body and mind and finding that indeed positive changes are happening inside us.

Some of these are: brain wave shifts from Beta waking state into Theta and Delta deep meditative state , which allow the body to naturally shift from a depressive state to a more uplifted state. The vibrations can also affect the sympathetic nervous system, causing deep relaxation and minimizing the sensation of pain, as well as redistribution of the cells, removal of toxins, and release of our own beneficial chemicals.

Modern science even uses sound frequency-emitting machines to break down kidney stones and gallstones. Mindful Meditation leads to peace of mind and well-being, greater focus and creativity, and better relationships. A little bit of sound Relax in zero gravity chairs and allow your body to rest, recharge and regenerate. Betty Perez has been a Spanish teacher for nearly 30 years. She currently works at Bremen High School as a bilingual interpreter. She invites you to accompany her while exploring the culture and language of the Spanish speaking world. Hola Amigos is an interactive program designed to introduce basic Spanish language concepts through games, song, and play.

This is a 10 session course with each class building on the previous. However, if children are not able to make every class, they will always be learning something new and having fun! We are very excited to share the Spanish language and fun! This set of 6 classes will focus on conversational Spanish. Each session will be broken down into 6 and will culminate in a cultural field trip that will take us out of the classroom and into the world of native Spanish speakers!

The field trip at the end of the session will be to a Mexican restaurant. You will be able to order your food and drinks in Spanish and be able to hold a conversation with your friends in Spanish. Book Club is facilitated by Betty Perez. One can join book club at any time. The group will pick a book to discuss and meet at scheduled times. As always, you do not have to read the book to participate in the gatherings but it is suggested that you read it in order to fully grasp the knowledge within.

Every month, kids club gets together to empower our little friends. We discuss how important it is to give to others and to our Earth.

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We may think we have nothing to give but a smile, hug or kind word can go a long way! We explain how when we are grateful for the things we have, we receive much more and it is important to always say "Thank-you. Some topics include the meaning of dreams, using crystals, discovering your power animal, being a super-hero, helping the fairies, and more.

Youth classes are geared towards our tweens and teens. We talk about current issues and encourage the kids to ask about anything they have questions about. Children are encouraged to find spiritual answers to their questions. We ask the Angels and Ascended Masters to help guide us and be with us on our journey. This pure source information that is received is represented in a visible art form containing symbols, detailed information and solutions - as a gateway for your self- empowerment and healing.

Each Intuitive drawing is as unique as a finger print just as each color, line, shape, symbol, and word - impression is of the greatest significance and meaning to you. May the many colors of the rainbow fill your heart with joy as you remember and stand as one with your brilliance - Peace unto You. Integrative Intuitive Art Sessions.

How does the Integrative Intuitive Art Sessions work? The drawing process of Integrative Intuitive Art Drawing is two-fold. In this world, the client can actually move or walk around to experience, observe, feel, and touch. It is here that one can ask their higher-self questions and receive answers or solutions. The result is a new awareness and self-empowered change. Intuitive drawing is a self-empowering LIFELONG tool you will be able to use to gain clarity, insight and clear solutions into any problem - situation or area of your life.

Often times we seek insight — answers — solutions - validation - from outside sources — this class will help you to become self-empowered — as you connect to your own source of inner intuitive wisdom and receive guidance that will assist you from a place of truth — love and compassion. Hands on Learning: In this portion of the class, you will be guided as you complete your Soul Expression Drawing and receive assistance to interpret and understand your drawing. Soul Expression Drawing: The Soul Expression drawing depicts your life force essence and the vast beautiful aspects of your true inner nature as well as what the soul desires to express.

In this unique, hands on Workshop, you will learn how to use the process of Intuitive Art to easily connect to your own intuitive wisdom, to receive healing guidance and insight from a place of truth love and compassion. Intuitive Drawing provides an easy and creative healing way to help your child express themselves in art form to communicate their thoughts and feelings. It is a self-empowering LIFELONG tool you will be able to use to gain clarity, insight and clear solutions into any problem, situation or area of your life, as you connect to your own inner wisdom to receive guidance.

This class is a gift to mom: We learn to fully love ourselves by helping others to express themselves. This drawing celebrates self-love and focuses on our uniqueness while fostering positive self-image.

Nurture: A Prenatal Yoga Series

Intuitive Drawing provides an easy, FUN and creative healing way to help your child express themselves in art form and to communicate their feelings. It is a self-empowering LIFELONG tool your child will be able to use to gain clarity, insight and clear solutions into any problem, situation or area of their life as they connect to their own inner wisdom to receive guidance.

Intuitive Art provides the doorway for you to connect to your pet on a soul level. Gemstones and crystals are a key element of the natural world and play an important role in physical, emotional, and spiritual healing. Children have a profound and innate connection to the healing attributes and energies of stones and crystals so much so that they naturally gravitate towards these at a very young age.

Yet so many children are not encouraged to explore the healing powers of these natural elements. Ronica will be introducing the kids to the mysterious, powerful and healing world of crystals. Each week will feature a new crystal. This event is designed to help our young adults get some questions answered about all things spiritual and to see how knowing more about the spiritual world can help them in their everyday lives.

Topics we discuss include the meaning of dreams, energy work and chakras, crystals, guides and angels, and more. The class is open to discussion and topics are usually decided by the group. This special process is a form of self-guided imagery hypnosis using the technique of Intuitive Art. The Intuitive Art guided imagery sessions allow you to be guided by your inner wisdom to get to the underlying root of issues, fast!

Intuitive ART guided Imagery Sessions are the doorway for you to experience epiphanies, profound healings and self-transformation. After the session, you will know how to call forth this visual energetic energy at will to support you in all you do. Experience a safe, therapeutic, and powerful healing tool that brings about deep relaxation to your body and mind. While you are deeply relaxed your subconscious mind is open and focused; allowing the opportunity for healing and desired transformational changes you would like to see occur.

Hypnosis can help people move past unknown resistance and to resolve deep seated issues. It helps to establish self-empowering beliefs and life skills.

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It is used to manage stresses such as anxiety, weight gain, fears, sleeping problems as well as changing negative habits. Experiencing hypnosis is similar to the natural alpha state you experience when you are engaged in the blissful world of daydreaming.

During a hypnosis session, you are safe, very relaxed, in total control of yourself and are aware of. The greatest results are achieved from a series of sessions that address the multi layered aspects associated to the issue of concern. Reiki is a Japanese, holistic light touch energy based healing method used to bring about well-being, harmony and balance in the body, mind and spirit. Your goals and requirements change with the circumstances and environments around you. As Your Spiritual Life Coach, Anoopama walks with you, a step at a time, to empower you to live true to your most authentic self in daily life, making heartfelt decisions that bring you the deepest and most genuine satisfaction and delight.

Sessions are at least an hour long and unhurried; allowing you to address your most important concerns. These sensitive and important sessions are conducted Individually with both partners and together as the couple. Cheer up!

Does this mythical magic even exist? A truly magical affair begins when both, You and Your Partner, rise — not fall - in love. Spiritual Life Coaching for Soon to be Married Couples is especially a boon for the urban, highly aspirational and super paced generations of today. Yes, there is a deeper space of lifetime and karmic bonds and imprints even here! A Spiritual Life Coach Intervention, often nudges You to observe a relationship that is the closest to you, from a third person view.

For the heady young and restless, it may be a gentle return to values, traditions and the foundation of generations. The day you decide to get clean, you WILL. Spiritual Life Coaching will not take away the pain, but it will empower you to deal with it better. Each of us is on a unique Journey through Life; Through Lifetimes.

Ripples of Energy and patterns are created, destroyed and imprinted upon us, by us; consciously and subconsciously. Some of these we remember and recognise. The rest, we choose to forget. Alter and Eliminate self-defeating or destructive behavioural patterns that are holding you back. Absolutely not! Spirituality is not about any labelled faith, practice or religion.