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So, can we reduce the salt in our diet yet keep all the delicious flavours we crave? This is a problem the food industry has been working on for years. Part of this decrease is down to the fact that we are slowly becoming more accustomed to food with less salt, and part of it is down to the fact that scientists now understand more about the perception of saltiness. One approach the food industry has taken is to change the size and shape of the salt particles so that more of them reach the receptors on the taste buds on the tongue.

This addresses the lack of salty taste when the amount of salt in processed food is reduced.

But a different approach is needed to address the lack of overall flavour. At home, this can be overcome by adding more herbs and spices. Another trick is to add foods that contain natural flavour enhancers, such as tomatoes or parmesan cheese, and combine these with low-salt soy sauce or tiny amounts of fish-based sauces, such as Worcester sauce, which contains anchovies.

This works well because the nucleotides found in the fish and in the soy sauce work together with glutamic acid found in tomatoes or in cheese to give a more powerful savoury flavour.

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We can further enhance the perception of saltiness by adding low levels of aromas that we associate with salty foods. This is the savoury version of adding vanilla to low-sugar products to give the impression that they are sweeter. Researchers have tested complex flavourings as well as single aroma compounds for their ability to make us believe there is more salt in food than there actually is.

The aromas that have been tested smell like meat, sardines, cheese or anchovy. And because we associate these foods with saltiness, we perceive the product as saltier, even though no salt has been added. In other words, we can trick the brain into thinking we are tasting salt. There is also a backup plan. Researchers at the University of Reading have shown that the more we consume no-salt soup, the better it tastes. Make your favorite sandwich without the carbs. Tuscan Butter Shrimp.

We took a tandem sea kayak to Fort Gorges from Portland, Maine, which is only accessible by boat.

The insanely easy dinner that you NEED in your life. Perfect Broiled Salmon. An extremely addicting and easy salmon recipe for your arsenal. Brad Holland. Keto Chili.

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Not your classic chili. Best-Ever Keto Quesadillas. The more cheese the merrier. Zoodle Alfredo With Bacon. Chelsea Lupkin. Creamy Tuscan Chicken. Bonus: Way cheaper than a trip to Italy. Bacon Wrapped Stuffed Zucchini. Creamy, salty and delicious. Cheesesteak Stuffed Peppers. A Philly favorite with a twist!

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This mushroom cream sauce is everything. Cobb Egg Salad. When you don't feel like cooking, throw this together.


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Courtesy of Ethan Calabrese. These super-fresh salmon grill packs make clean-up a breeze. Garlicky Shrimp Zucchini Pasta. Oodles of zoodles! Bacon-Wrapped Cauliflower. Bacon on the outside, spinach dip on the inside. Just be sure to leave out the panko!

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Garlicky Greek Chicken. Garlic lovers, this chicken is for you. Advertisement - Continue Reading Below. More From Keto Recipes.


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