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Hygge and Kisses - eBook

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Pin by leslie wells on Ideas for the House | Hygge book, Hygge, Simple pleasures

If this is a hard cover, the dust jacket may be missing. Binding has minimal wear.

LET’S TALK HYGGE - Little book of Hygge overview

The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. Why is it that a piece of music, a smell, a taste can bring us back to a moment we thought we had forgotten? Is it possible to learn to create and retain happy memories? He went through the science behind memories and encouraged attendees to tap into their own memory bank, ultimately giving them the ingredients for a library of happy moments.

The course content included — Reflecting on happy memories, how memories are stored and why we remember some better than others, plus the ingredients for happy memories and memory-making tips. He consults cities, governments and organisations around the world on happiness, and has worked with the Minister of State for Happiness in the UAE, the state of Jalisco in Mexico, and the city of Goyang in South Korea, among others. He holds a degree in business and political science and previously worked for the Danish Ministry of Foreign Affairs.

Nostalgia is considered a useful psychological mechanism, which counteracts loneliness and anxiety.

Hygge and Kisses: The first warm, cosy and romantic hygge novel!

All of which makes it more important than ever to find out how we create happy memories and how we hold onto them. As we get older, we need to give our brains a regular workout and learning how to remember and retrieve happy moments is one way of keeping our memories fighting fit. Our global study helped us identify the very best ways to do it.


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    • Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy? Happiness expert Meik Wiking has the answers. Check out these cosy Hygge outdoor rooms bringing the outside in.

    These are just amazing and are hand made on Etsy. Share this: Tweet. Like this: Like Loading You can find the tutorial for the stars here Share this: Tweet.