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"Losin Control" is a song by American rapper Russ. It was released on his SoundCloud page For other uses, see Losing Control (disambiguation).Producer(s)‎: ‎Russ.
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Comments have not been enabled for this podcast. Close drawer menu Financial Times International Edition. Search the FT Search. However, we need to employ two powerful skills that we all have, some laying dormant like a seed within us, waiting to be watered. In addition to the two 'Rs,' I'm going to give you nine tips to help you stay balanced on your journey toward the best and most influential version of yourself.

When I use the word redemption, I'm describing the ultimate moments of proving yourself — not just the times when we redeem ourselves from doing something that's morally wrong.

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In this discussion, think of redemption as the winning shot, when you've really had a bad game up until that point. When my husband Matt was 15, he lost his father and had a difficult time not surprisingly seeing clearly the life decisions that were ahead of him. College, career, etc.

While he joined his uncle in NYC after high school, he managed a popular bagel shop in Manhattan.

Losing Control () - IMDb

Most days, the shop was incredibly busy, and as a humble, unpretentious guy, he joined the line to help prepare bagels — which he did quite often. Today, Matt would still serve bagels if he had to, but thankfully, he owns the top boutique real estate company in Miami. Redemption has been served: Matt worked hard every day to redeem his championing spirit. So, if Matt already redeemed himself, why is resilience so important? Because he had to take that moment of ultimate insult, and bounce back. In this case, Matt gave the lady her bagel, and kept putting one foot in front of the other to build the best version of himself — and boy did he do just that!

Fortunately, I can recognize this feeling quite early on, and quickly remedy it with purpose driven exercises that help to bring me back to my safe, balanced foundation.

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Whenever I feel like the fourth wheel is about to fall off from burning the candle at both ends, I fall back on these important exercises to remind myself that life is a balance, not an up-and-down, flipped around and sidewinding roller coaster ride. Here are some fabulous and free ways to find your balance when you feel like your life is spinning out of control.

I love to sweat every day. This disconnection from the rest of the day and week allows me to reconnect with the safe and balanced foundation of who I am as a happy individual. Every Sunday morning, I go to yoga as a way to treat my body to an hour and a half of life in slow motion. Slow, sweaty movements forcing myself to focus on deep breathing and controlled movements. When the sweat from my work starts to drip in my eyes and blur my vision, I start to lose one of my senses, enhancing the others — in my case, my mind really focuses on feeling the work, instead of having to see it in front of me.

The same goes for life: if you close your eyes and allow your senses to heighten, you can feel your way through your work — which can be quite exciting and rewarding, making decisions without too much foresight; live for the moment. I drift toward my passion-driven enjoyments on a daily basis, to keep me renewed and ready for the next challenge that lies ahead. If you take a look at your own enjoyments, I bet most of them are free and easy enough to do everyday at least one of them. I want nothing more but to go home, lay in my bed, midday, in the most comfortable pajamas, and do nothing. Blowfish, Barracudas and 50 lb Amberjack.

Every morning, Matt and I go treasure hunting for miracles. We go for a nice sunrise walk before the city starts to buzz with traffic and people, and we breathe in the miracles around us. We love to stroll along the bay, to say hello to a huge blowfish that lives among the mossy rocks, see our friend the sleeping barracuda, and catch a glimpse of the occasional 50 lb amberjack that darts by us, looking for a nice breakfast. Discovery in nature is the bible to our world. Vacations are a great way to disconnect to reconnect with life. I love traveling to places where Internet is relatively hard to get, because you lose the urge to check your phone all the time, and relearn what it feels like to engage with feelings, moments and life.

There are big crushing waves, calm flat waters, and living creatures that live among my strength — and somehow, the reed always surfaces unharmed, stronger, and with the wisdom that the last storm imparted. Sing something out loud — go ahead, do it!

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The release of happy vibrations makes you feel happier, even when, just seconds ago, you were depleted of energy or down on yourself. If I have no time to exercise the previous eight tips, visualization is always a great choice. Someone once told me to shut my eyes and imagine lying out on my favorite beach.

In my mind, he guided me to the beach — the hot, sweaty walk full of the anticipation to jump in the water — and then he told me to imagine lying in my favorite spot. What are you drinking or eating?


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