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Cape Town - We all have The List. That's seemingly never-ending dream board of places to go and see across the globe. And ironically, the.
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Done properly, push-ups use muscles in the chest, shoulders, triceps, back, abs and even the legs. Push-ups are performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms. You can get very strong just using your own body weight for resistance.

In addition, determine the number of push-ups you should be able to do based on your age and gender. Be able to hold a plank for a minute. The plank tightens the deepest core muscles. To do a plank, start in a push-up position, palms under the shoulders, feet hip-width apart, and toes tucked. Push up so that your arms are straight and you back is flat. Hold that position for one minute. Try CrossFit. CrossFit is a mix of aerobic exercise, body weight exercises, gymnastics, and weight lifting.

Brad Pitt reportedly uses this interval training to get in shape for movie roles. Start drinking green tea on a regular basis. Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder. In addition, there are many health benefits to drinking matcha , which is the finely ground green tea used in Japanese tea ceremonies. Matcha has been found to prevent cancer and heart disease, and to slow down aging.

Use portion control for weight loss.

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Portion control is understanding how much a serving size of food is and how many servings of each type of food—carbohydrates, protein, fats, and so on—you should have each day. Portion sizes can be estimated by using objects as a point of reference. For example, cooked meat the size of a deck of cards is equivalent to 25g of protein. Adult men need about 56 grams of protein a day, and adult women need about 46 grams of protein a day. Do a Color Run. Do a 5k color run. You start out dressed all in white and end up covered in a hue of different colors.

Run the New York Marathon. Runners finish at Central Park, amidst changing leaves and cheering fans.

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Hike the Appalachian Trail. Hike the Appalachian Trail , a 2, mile long public footpath which traverses lands of the Appalachian Mountains in the eastern United States. The majority of the trail is in wilderness, although some portions traverse towns, roads and cross rivers.


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The journey can be taken all at once in about five months, or it can be broken down into chunks and done two weeks here, a month there, and so on. Cycle Down the Danube Bike Trail.

Conquer Kilimanjaro, Tanzania

The trail runs from the source of the Danube in Germany to its mouth in the Black Sea, which is about 1, miles. Play the Old Course at St. Andrews in Fife, Scotland has seven courses, the oldest of which is the Old Course. Hitting off the first tee on the Old Course is one of the most special and rewarding things a golfer can do in their lifetime. Learn Archery. Learn archery, the sport of shooting at a target with a bow and arrow. The bow and arrow have been around for thousands upon thousands of years. Traditional archery clubs across the world have regular competitions and events you can get involved in.

Learn Capoeira. Learn Capoeira, a Brazilian martial art that combines elements of fight, dance, and rhythm. Capoeira was developed by Africa slaves in Brazil in the s. Those who practiced Capoeira, which was a series of self-defense moves including kicks and chops, were punished by the owners of the sugar cane fields. Therefore, Capoeiristas learned to camouflage the forbidden fight with singing and clapping as though it were simply entertainment. Build a Classical Music Library. Although, at first, building a classical music library can be daunting—after all, the genre of classical music spans over years—you can start small.

Find a reliable list of the top 10 classical music CDs. Another approach is to find a list of the top ten classical music composers, and look for the best CD for each one. You can then gradually build from there until your collection includes at least of the best classical music recordings of all time.

Learn to Read Sheet Music. Music is written on five parallel lines which are a called a staff. In addition, notes are small bits of sound, similar to a syllable in spoken language. The up and down axis of the staff tells the musician the pitch of the note—or, what note to play.


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The left to right axis tells the performer the rhythm of the note—or, when to play it. On the staff, every line, and every space between the lines, represents a separate pitch. Some more elements that you need to know in order to be able to read music are clefs, beat, bar lines, and time signature. Sing Karaoke. Karaoke is a form of entertainment in which amateur singers sing along with recorded music—with the voice of the lead singer taken out—and a microphone.

The music is typically a well-known song. The lyrics usually appear on a screen to help guide the singer. There are karaoke bars and lounges all over the US, as well as Asia and other parts of the world. Each of the six faces is covered by nine stickers; in addition, all of the stickers on each face are of the same solid color. An internal pivot mechanism enables each face to turn independently, thus mixing up the colors.

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You solve the puzzle by returning each face to one color. Learn to Play Chess. Chess is a game of strategy which can be played by people of all ages. Studies have concluded that playing chess raises IQ scores, strengthens problem solving skills, enhances memory and fosters creative thinking.


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Learn to Juggle. Juggling is a great combination of physical activity, brain stimulation, and visual stimulation. Not only is juggling entertaining, but it also helps to improve focus and coordination. Juggling can even be used as a method of active meditation, since the concentration required for juggling can help you to quiet down your inner mind chatter and focus on the present moment.

Learn to Knit. Knitting is a craft which involves using two needles and yarn or thread to make a knitted fabric which can take the shape of a sweater, hat, mittens, scarves, and so on.