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This song is featured as the ending credits song of the Phantom of the Opera movie adaptation, read more». Phantom of the Opera (Original Motion Picture Soundtrack) Andrew Lloyd Webber. Phantom of the Opera: Special Edition (Original Motion Picture Soundtrack) Andrew Lloyd.
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If you find it hard to laugh at yourself, try putting on a funny film.

Learn to be lonely

Not only does it take your focus away from yourself and your misery, but it reboots those endorphins in your brain again. Funny pictures can also help, like those found on this website. Thank god for LOLCats. I realize how intimidating that sounds. My definition of intimate time is spending quality time with yourself, just like with a friend, or someone you love.

I did this by spending a few minutes every day looking at myself in a mirror.


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I understand how bizarre that sounds, but staring deeply into your eyes and smiling every day really makes you feel happy. One result of this strange practice of mine was increased self-acceptance. Every day we tend to look at ourselves in mirrors to pamper and preen, but only superficially. But have you ever stopped to stare at yourself — earnestly? Try it, and you may be blown away at how much self-awareness you develop. How did they treat you?

Andrew Lloyd Webber - Learn to be Lonely - lyrics

Is that the way you treat yourself? If not, why? But many people falsely believe that a best friend can only be someone else. Treat yourself kindly. Compliment yourself. Be considerate towards yourself, and show respect. This is the foundation of self-love. Becoming your own counselor is invaluable because it allows you to explore your problems, rather than wallowing in them.

Think: why are you lonely? When did it start? How are you feeling? Why are you feeling that way? What can you do to solve your loneliness? Analyzing your problems really does help put them into new perspectives. When I experienced loneliness I read self-help books, wrote in journals and mapped out my issues on pieces of paper to give them a visual perspective.

The more I analyzed them and looked at them with different perspectives, the easier I found it to address my inner turmoil. So go out and be near people.


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This way you can entertain yourself by people watching, and be in close proximity with other people. There are many beautiful, kindred souls to be found in volunteering circles and interest groups. I had immense, horrifically mammoth expectations of people and managed to find someone who complimented me perfectly Sol , after creating a meetup group of my own. Neglecting yourself when you feel down is tempting. Of what consequence are you when the whole world is dark, dreary and crumbling into a void of emptiness? But taking care of your body is the beginning of recovery.

So be playful. Lighten up. Your body deserves comfort, grooming and pleasure. Have a bubble bath. Lie on a soft pillow. Buy yourself a nice treat.

Get a massage. Do your hair. Drink some tea or fine wine. The more I respected my body, the more I found respect for myself in honoring my comfort and taking care of my needs. It can be extremely tempting to do this, and I gave into the temptation many times. However, in the end, I found that listening to soul-soaring music was the healthiest, and wisest choice. Whether it be pop, classical or ambient, listening to upbeat music actually increases the endorphins the happy chemicals in your brain.

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Personally, my favorite thing was to get up YouTube and listen to ambient music playlists. All of these instruments are beautifully ethereal and will quickly take you beyond yourself. I know this sounds bizarre, but see this article which explains this concept more in depth. Unconsciously, I realized that I was accustoming myself too much to a miserable way of life.

After a while, when all we know is isolation and depression, we tend to grow accustomed to this way of living. It becomes the norm. And in a sickly way, it even provides us with comfort. This can lead to self-sabotaging behavior, and to unconscious decisions to find excuses to be comfortable in our misery again. Becoming aware of this can truly liberate you when learning how to survive loneliness. If you have any tips on how to survive loneliness, please feel free to share them below. Aletheia Luna is an influential psychospiritual writer whose work has changed the lives of thousands of people worldwide, she is currently based in Perth, Australia.

After escaping the religious sect she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening. As a spiritual counselor and author, Luna's mission is to help others become conscious of their entrapment and find joy, empowerment, and liberation in any circumstance. We spend hundreds of hours every month writing, editing and managing this website. If you have found any comfort, support or guidance in our work, please consider donating:. We would love to hear from you:. To customize your avatar, you can upload an image to gravatar.

Receive our latest posts in your inbox! This is spot on. I am currently in the depths of it all. Transitioning from being a mother and wife and everyone is now gone. I am alone in this world and all the work one normally does when becoming an adult I never did because of teen pregnancy. I am determined to conquer this and your article reminded me I am on the right path.

When your family hate you, your own children hate you, and you are alone and not cared about the only thing to do is get high and watch news all day. I am in a similar boat. I have been spending too much time getting high or drinking and watching news….. We must learn to live again vs. Just survive. I hope you find joy.

If you ever wanna chat reply! This is not spoken of publicly due to shame. We must unite. We are not alone.

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As women we tend to lose our identity when we have children. This is the stage I am currently going through and I am having to learn who I am as an individual again. With my own unique identity. Wonderful Article, Thankyou for Validating and offering solutions to genuine loneliness, rather than rejecting the idea that some people really ARE alone. Keep up the wonderful work.