Lose weight and stay slim: Secrets of Fad-free Dieting (52 Brilliant Ideas)

Lose weight and stay slim: secrets of fad-free dieting / Eve Cameron Cameron, Eve · View online · Borrow Oxford: Infinite Ideas, - 52 brilliant ideas. 1 online.
Table of contents

Follow Monica Grenfell's diet plan to help shed weight and keep off the pounds []. It contains all the essential food groups such as fat, carbohydrate, protein and dairy. Unlike other weight-loss plans, which add in treats at the start, I restrict them as you begin to lose weight and gain confidence.

One turn of the wheel takes three weeks. In week one you eat 1, calories, in week two you have 1, calories and week three consists of calories. By week four, you have completed one revolution and can go back up to 1, calories by repeating week one, and so on. Yesterday I covered week one of the diet. Here are weeks two and three. Breakfast 1 egg, boiled or poached, 30g homemade muesli, 1 tablespoon tbsp yogurt, dessertspoon dstp blueberries sprinkled on top.

Half avocado filled with either white crabmeat or tuna.

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Serve on bed of salad greens, drizzle with vinaigrette dressing OR baked tomato: Fill with grated cheese, bake in oven, finish with swift hot grill or fill with dstp vegetable mix or chilli con carne. Bake in oven make sure to score skin first or it will split , serve with salad. Heat through, serve on colourful stir-fried peppers, courgettes, carrots, bamboo shoots and water chestnuts. Breakfast 1 slice granary toast, 1 egg, boiled or poached, black coffee or tea, half grapefruit.

Mozzarella and tomato salad: Baby cauliflower in light cheese sauce, 1 chicken breast or lamb chop, oven baked, 3 baby carrots, steamed, 3 stems broccoli. Feta, pear, walnut salad: Beef or mushroom stroganoff: Gourmet open ham sandwich with pickle: Cold chicken, hazelnut, fig salad with raspberry dressing: Add 1 tbsp raspberries to vinaigrette dressing and shake. Pour tbsp over other ingredients and serve on crisp iceberg lettuce.

Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Baked whole apple filled with spiced sultanas and 1 dstp custard or single cream. Week three must be followed strictly. It is a nourishing pattern of foods that will help you dig into your reserves of excess body fat without feeling woolly-headed, especially in the morning. This is because for the first time you will be having a starchy carbohydrate-rich evening meal served with vegetables or salad but no protein.


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Eat nothing but fruit before midday. Instead of just grabbing an apple and a few grapes and dashing out of the door, make it look inviting, perhaps as a platter with fruit arranged, sprinkled with blueberries and raspberries and include a sliced banana for fibre and carbohydrates.

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Here you might say: I gave you the recipe yesterday. Other ideas are pasta with tomato sauce, rice with stir-fried vegetables, noodles with soy sauce and some vegetables or jacket potato with salad. Go back and repeat week one and then weeks two and three until you have lost all the weight you want to. When you have reached your target you can maintain your slimline figure by following just one of the weeks. Most people settle at week two but add a morning snack.


  1. Lose weight and stay slim.
  2. 3 editions of this work;
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    4. Plus we reveal the simple cooking method that helps carbs become even tastier - and more beneficial to your microbiome. Kate also talks through the results of new research showing the potential health benefits of intermittent fasting, carried out by the University of Surrey. Bread has had such a bad press lately — we talk to a campaigning baker who has found ways to enjoy her own produce despite a sensitivity to wheat. Discover the secrets of good bread and why it has a place in your diet. Because bread and other grains can form a brilliant part of a healthy diet for most of us.

    And Kate talks about her own experiments with sourdough baking — and the tips she includes in The Dirty Diet: Ditch the Guilt, Love your Food. In the second episode of Live Happy Eat Dirty — we celebrate the positive steps we can take to be healthy, happy and in good shape. And we preview the new book, The Dirty Diet — ditch the guilt, love your food. Welcome to Live Happy, Eat Dirty — a podcast full of quick and dirty health and diet ideas for real people, hosted by me — Kate Harrison.

    Ideas and interviews from the worlds of psychology, nutrition and more. Because you can be slim without giving up cheese, bread OR wine. You can be fit without ever trying a triathlon. And you can enjoy your life without having to be a saint. The first episode of the 5: Kate Harrison explains how the podcast is going to expand to include more tips, ideas and interviews to help you stay a healthy weight, and feel better in body and mind. Ditch the Guilt, Love your Food — this podcast is going to get bigger and better, with episodes on:. Kate's guinea pig dieters lost up to 15lbs in only 4 weeks on The Dirty Diet, and also saw significant improvements to their gut health, digestion, skin and sleep.

    The new approach also means a new title — Live Happy, Eat Dirty: To read more, go to thedirty-diet. To join the group, click here. And to find out more about the Dirty Diet, sign up at www. In this special, 5: To celebrate the publication of her new book, 5: To see recipes from the new book, and see lots of fantastic pictures of mouth-watering food that tastes as good as it looks, go to thedietbook. In this New Year special of the 5: Plus Kate also explains how she sets goals and ambitions for a new year, using a fun 5-step programme that encourages you to dream a little, and then plan ways to make dreams come true from getting a better smile, to changing career or moving countries!

    Super-charged September is designed as a boost to get you back on track with 5: For much more on 5: And even if you're in the southern hemisphere, where I know summer is a memory right now, I hope you'll find it useful! The podcast includes tips on boosting your fasting success; my views on the 'summer body' controversy; ideas for enjoying that summer feeling all-year-round AND, a specially recorded minute meditation which you can also download and listen to separately. There are lots of tips plus a very special relaxing meditation to help you relax and stay on track with your healthier, more confident life….

    The meditation combines positive messages and relaxation techniques to help you on fasting and non-fasting days. This will take around 10 minutes and help you feel relaxed and inspired. She also reveals how she eats on Fast and non-fasting days, and loves how fast days make her feel.

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    In Podcast 10, Kate talks to the truly inspiring Simone Illger, who has lost over four stone in weight despite a disability and mobility issues that make exercise very difficult. After a lifetime battle with her weight, Simone combined simple calorie-counting with 5: She has a wealth of tips, ideas and great observations about why fasting has helped her achieve her goal, and allowed her to become much more active and confident into the bargain. Simone discusses how she turned her back on gastric by-pass or other weight loss surgery and found the answer in fasting twice a week; talks home gyms, sports bras, and unconscious eating.

    And she explains why mayo and peanuts are off the menu, but cauliflower steaks are now a firm favourite. In Podcast 9, Kate interviews Belinda Berry, who turned fasting into a gourmet experience by using the delicious local produce from where she lives in south-west France, to create light but tasty meals. Even better, Belinda feels much better for it, with better blood sugar and cholesterol results… and a whole new attitude to her passion for cooking, which led to her publishing her own cookbook, 5: So listen to the interview now to hear about how a huge Hawaiian shirt kicked off their weight-loss journey, and also how curries, cinnamon, and even ice-cream feature on the menu chez Berry.

    Intro and Outro music: They talk about how their rivalry has helped them stay on track, the health benefits of their new regime, and how they still enjoy wonderful home country cooking on fast and normal days. Live happy and eat dirty instead! In this practical and positive podcast, discover why cheese is our kind of superfood, what your gut can tell you about how to live a good life, and how part-time diets are the secret to staying in great shape for life.

    Hear guilty-free ideas and down to earth interviews by happily imperfect health author Kate Harrison, who loves to have her cake and eat it. In Live Happy, Eat Dirty, we say down with eating clean or feeling bad because you never want to try a triathlon. Instead, live the dirty life — enjoyable, laid back but balanced. We talk about food, diet in its broadest sense, positive mental health, gut science, intermittent fasting, 5: Episodes were originally part of The 5: Do you love reading fiction? Then read more about my novels on my website.

    And join my FREE book club for prize draws and exclusive previews and interviews Tame your irritated gut - IBS Special 0. Why chocolate could be a winner for gut health! This is not a sponsored podcast - Kate just liked the chocolate and did get a free taste! Loving your gut with fantastic ferments 0. Mendel talks us through the best ways to make probiotic foods, including: Kate suggests practical ways to increase your consumption.

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    She talks through options for: Live Happy Eat Dirty 5 0. We all have trillions of bacteria living on and inside our bodies — but how can they affect weight loss, diabetes and even your mood.