e-book Procrastination Be Gone: How to Count to Ten, Stop Procrastinating, and Become More Productive

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One of the best productivity systems I have Do not write down more than six tasks. like this one is that they are too basic. dividing your time ten different ways.
Table of contents

Related: How to Crush Procrastination in 4 Steps. Show yourself commitment to getting things done.

The Science Behind Why You Procrastinate In The Afternoon

Making a commitment to yourself helps keep you accountable. You can do this by writing your goals down, keeping a to-do list with you, and creating reminders in your phone and on your calendar. Write your tasks and goals on a whiteboard or large sticky you keep on your monitor. Tell everyone what you plan to do and talk about your goals. Another suggestion is to start documenting and sharing your journey. Allowing yourself to be under public scrutiny can help light a fire under you.

There are tools such as Rescue Time , SelfControl and Focus that will temporarily block access to distracting websites like Facebook so you can work on the things that matter. These will allow you to have access to Facebook and Youtube but block the distracting parts of these websites such as the newsfeed so you can still use them for business purposes, like managing ads. Self-awareness is a common trait many successful people have.

This will allow you to see the root cause of your procrastination, which you can then either solve the problem or formulate a strategy to overcome it. Becoming aware of why you procrastinate means taking a step back and looking at some of the possible reasons such as boredom, lack of confidence in the project, lack of self-confidence, and feeling overwhelmed. How often do you, at the start of your work day, sit at your desk and begin looking for things to work on, only to wind up on Reddit or checking email?

If you get to your work desk and have no idea where to start, it can lead you to work on low-impact tasks such as checking email or other worse forms of procrastinating. Those without a map, wander. Put together a plan or to-do list before starting work or any project. The night before is a good time to do this. Set a timer for 60 seconds, then sit down and get to work.

How to Actually Stop Wasting Time On The Internet

Related: The 10 Commitments for Excellence in Business. Successful people understand that tasks need to be broken down into much more specific and measurable sub-tasks. This often encourages me to get more done and feel accomplished and motivated by scratching to-do items off of my list. Subtraction, instead of addition, is efficient and productive.

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Maybe you need to focus on doing fewer things. Procrastination can be beat, it just takes some self-awareness and effort.

Applying even just a few of any of the above methods can put you on the path to being a much more productive individual. Entrepreneur Media, Inc.


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Procrastination and Science

For more information on our data policies, please visit our Cookie Policy. I initially met Mel many years ago as a guest on her syndicated radio show and her honest, no-holds-bars approach to business led me to following her career ever since. Robbins' book provides a unique approach to eliminating procrastination by counting down to hold you accountable. Start counting backward to yourself from five to one, then move," says Robbins. Robbins makes it clear that the intent will lead to taking action.

Lastly, Robbins is a true believer that "motivation is garbage.


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You'll never get there. Your feelings will hold you back. Today, once the alarm goes off, I hear him make the countdown and launch into action, as a man who has never been a morning person. You can only count backward starting at five. This action will give you an end point, which will hold you accountable to take action immediately.

5 Simple Ways How to Stop Procrastination & Become More Productive

Successful leaders calculate their wins as a result of small victories each day. Be courageous.