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Editorial Reviews. About the Author. Jane Odin was one of the 5 founding faculty of the Napoleon's Bathtub: Overcoming Contraction Expanding Consciousness - Kindle edition by Jane Odin. Download it once and read it on your Kindle.
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It is a guide for further research into the process of transformation. You will know when you are on the inner journey because the world will not look the same. Get A Copy. Paperback , pages.
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More Details Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Napoleon's Bathtub , please sign up. Lists with This Book. Community Reviews. Showing Rating details. More filters. Sort order. Start your review of Napoleon's Bathtub. Feb 14, Joi Veer rated it it was amazing. As a vocalist of some 30 years, I found the chapters on diaphragmatic breathing especially helpful as I was preparing for upcoming vocal sessions.
Also, the sections on meditation, in particular, the Radiating Light meditation were both stimulating and grounding. For artists of all mediums, this is a book to be absorbed, but there is especially enlightening information for the non-artist population of the world as well. Cheers to Ms. Odin for this gift of steps directed at healing our Earth and the wounded people who inhabit it.
Jan 16, Suzhanna rated it it was amazing. Napolean's Bathtub, by author Jane Odin, is a well researched "how to" take charge of one's emotional, physical and spritiual well being. It is a concise book yet takes one on a journey on multiple levels including expanding awareness and becoming more engaged in the inner sources of strentgh and healing, while living in a fighteningly unhealth world. It if filled with guidelines, sprinkled with curious humor and wonderful anectodes. I have been practicing the techniques laid out, which are very Napolean's Bathtub, by author Jane Odin, is a well researched "how to" take charge of one's emotional, physical and spritiual well being.
I have been practicing the techniques laid out, which are very clear, and have found a great beneifit in my general feeling of wellbeing. Napolean's Bathtub is very well written and quite engaging. Odin provides little twists and turns to a "guide" to better health. I love the poems at the beginnng of each section. The set the stage for a fun and informative practice. This is not just a "self help" book. It is filled with a wealth of information about health risks of common practices that one might not recognize.
I went to some of the sources sited and found so much interesting detail. This is a resource book, a self help book, an educational book and a guide to better living and becoming truly conscious in an age of over stimulation. I love this book. It is one that I will go back to over and over again. This is a must read! Feb 14, Joey Vassallo rated it it was amazing. The author gives invaluable information and insight, and I certainly felt my eyes and mind being opened as I was reading.
Effectively written in short chapters, usually 3 - 6 pages long, she describes in conceptual and practical detail, various ways to increase awareness, expand consciousness, and become more proficient at creative processing. If every reader were to adopt just one of the many points addressed, this very divided and unaware world would be a better place. You can either do the practices alone or with friends, which will make the energy more intense.
The best day of the month to start is the one preceding the Full Moon. However you do not have to worry too much about the calendar.
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The important thing is to do it, rather than wait for the perfect time. Preferably wear light-coloured clothes white is best. Avoid wearing black. Remember that you are dealing with subtle perception. The vibration should not be expected to feel like a dagger in your forehead.
Even if you can only perceive a faint little tingling or pressure between the eyebrows, that will be enough to start the process. All the other practices in the book will contribute to enhancing and developing the perception. Remember, no imagination, no visualisation. Let things come to you. A certain tiny vibration is already present between the eyebrows in everybody. The purpose is to reveal this natural vibration, in order to cultivate it later on.
Read the instructions given in the following section carefully a few times before putting them into practice. Preparation Choose a quiet room where no one will disturb you for at least an hour. You do not have to be alone, you can implement this practice together with friends. But there should not be anyone in the room who is not practising with you. Light candles around the room. Take off your shoes. Take off your watch. Lie down on the floor, on a carpet, blanket, or thin mat.
The arms should not be crossed but should lie by your side. It is preferable to have the palms facing upwards. The legs should not be crossed. Close your eyes.
SCIENCE FROM AN EASY CHAIR
Keep your eyes closed until the end of the practice. Relax for 2 or 3 minutes. Do 5 or 10 minutes of humming sound section 2. Phase 1 Become aware in the throat. Start breathing with the throat friction, as explained in the last chapter section 2.
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Become aware of the vibration generated in the larynx by the friction. Be just aware, without any particular concentration.
Flow with the energy. If some movements take place in your body or in your consciousness, let them happen. Continue for 5 to 10 minutes, breathing with the friction, aware of the vibration in the larynx. Phase 2 Maintain the throat friction. Instead of placing your awareness in the larynx, now become aware in the area between your eyebrows. Do not concentrate.
Follow what comes spontaneously.
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If the breath naturally changes and becomes more intense, then follow the breath. But make sure that you maintain some friction in the throat throughout these first 5 phases of the practice. Time precision is not relevant for this practice, so there is no need to look at your watch. Phase 3 Place the palm of your hand in front of the area between the eyebrows. The hand does not touch the skin, it is about 3 to 5 centimetres 1 or 2 inches away.
For a few minutes, stay lying on the floor with the eyes closed, breathing with the throat friction, aware between the eyebrows, and the palm 1 inch in front of this area. Phase 4 Keep your hand in front of you or put it back by your side, as you prefer. Remain with your eyes closed, breathing with the throat friction, aware between the eyebrows. Start looking for a vibration between the eyebrows. It can take different forms: either a clear vibration or a tingling, or even a rather blurry pressure, a weight or a density between the eyebrows.
Do not try hard. Remain vacant, let things happen. Note that your eyes remain closed during all phases of this practice. Phase 5 As soon as the faintest feeling of vibration or tingling, pressure, pulsation, density or weight is perceived, proceed as follows: start connecting the throat friction with the feeling between the eyebrows.