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Sep 12, - The fear of public speaking, known as glossophobia, is believed to affect up to 75% of the population. Experts say it's possible to overcome a.
Table of contents

• How to Overcome Glossophobia (An Irrational Fear of Public Speaking)
• Taking the Plunge - the Dale Carnegie Way for ESL Speakers to Overcome the Fear of Speaking Up
• Glossophobia
• Glossophobia - Wikipedia

The list of things we might fear in public speaking is endless. At this point, your presentation should be finished and practiced. Even now, however, performance anxiety can strike without warning. Beta-blockers are medication that stop your body from releasing adrenaline, preventing the physical symptoms of performance anxiety.

Taking a low dosage beta-blocker, one hour before a presentation can help keep your heart rate steady, your breathing slow and controlled, and prevent your hands from shaking. Propranolol is the type of beta-blocker that is most often prescribed to treat glossophobia. Unlike other anxiety medications like Xanax or Valium, Propranolol is non-addictive, non-narcotic, and does not alter the chemical levels in your brain. They control physical symptoms, keeping your body calm even when your mind is racing. Still, preventing the physical symptoms of anxiety is certainly helpful.

Many people report feeling calmer and more centered on beta-blockers. This is because the physical symptoms of glossophobia often create a vicious spiral. If you notice that your hands are trembling, that tends to make you more nervous, which increases the severity of the physical symptoms, making you even more nervous, etc. Beta-blockers are often used in conjunction with cognitive behavioral therapy for greater effect. Performers have reported significant benefits from undertaking CBT long-term and using beta-blockers as a short-term preventative measure to address acute glossophobia.

Like many other medications, beta-blockers require a prescription. Meditation is used by many performers, business professionals, and CEOs to drill and focus the mind. A few minutes a day of silent reflection or concentration on your breathing can pay dividends over the long term. Visualization functions similarly to meditation, but many people find visualization easier in moments of stress.

People who meditate tend to find that their control over their mind deepens.

How to Overcome Glossophobia (An Irrational Fear of Public Speaking)

Anxieties affect them less, and they find it easier to shift their focus away from their fear of public speaking. If you know you have a fear of public speaking, you should be ready to face it. If you have strategies in place to deal with it, though, then you can be ready when it hits. Time to implement my coping mechanisms. Dealing with performance anxiety can feel like a constant battle against yourself.

Many people suffer from it and, more importantly, many people also overcome it. Everyone has their own ways to deal with the fear of public speaking. Some of these tips may work well for you, while others are less effective.

The important thing is that you find what does work for you and make it part of your preparation routine. When you have a presentation coming up, your preparations become a lot more precise. Glossophobia No More: How To Conquer Performance Anxiety And Speak Confidently Discover short- and long-term public speaking strategies for conquering performance anxiety and delivering your best presentation yet.

Table of Contents. Performance anxiety is an equal-opportunity enemy.

• as life awakens.
• 7 Tips to Help You Overcome Your Fear of Public Speaking.
• What Is Performance Anxiety?.
• Blog Categories.
• What Is Glossophobia?.

What Is Performance Anxiety? When does useful anxiety cross over into debilitating speaking anxiety? What Causes Performance Anxiety? The reality is that even on stage or in front of a group, people notice far less than we expect. Public Speaking Classes Every major city and almost every less-major city offers a variety of public speaking classes. Now, structured public speaking classes might sound like too much hassle, or feel too expensive.

Improv Classes Improv classes are available to most people within a few miles of a city. Cognitive Behavioral Therapy Cognitive behavioral therapy CBT is a strategy that many performers use to overcome their speaking anxiety. For instance: Instead of worrying that people will laugh at you, focus on getting them to laugh with you by including a few light jokes. Practice With Someone Practice is vital to successful presentations.

Don't forget to follow up. It should be an outfit that looks good and feels good as well. Knowing you look your best will help stave off glossophobia. Being comfortable will keep you from losing focus. A tight collar or shoes that pinch your feet can be very distracting. Stop telling everyone how nervous you are: Don't tell anyone except maybe one trusted person about your anxiety.

Keep your complaints to a minimum if you decide to confide in someone. Instead, pretend to be confident. You may even start to believe it.

Take sips of water occasionally to keep your mouth from feeling like it's filled with cotton. Find some friendly faces in the audience: Before beginning to speak, look for familiar faces, if there are any, in different parts of the room. Plan to make eye contact with those people during your presentation. If anxiety strikes, looking at these friendly faces should calm you down.

Use visual aids: Create a slideshow using software like Powerpoint to make your presentation more interesting. Added benefit: it will give your audience something to focus on other than you. Be sure to check the facility to make sure it has the equipment you need and that you know how it works.

For example, if you are planning a digital presentation, you will need a smart podium. Make other plans if the necessary equipment isn't available. Don't forget your slides should supplement your speech. So, here are nine public speaking tips that you can use as you get ready for your next presentation.

Several of these will only work in the long-term. Other public speaking tips will help you prepare your specific presentation. The last set of advice will help you when the day finally arrives. These public speaking tips will be more beneficial the longer you practice them. A couple months will help a lot. With several months of practice you may feel like a different person. Exposure to public speaking and repeated practice in a sympathetic environment can help you prepare for speeches, presentations, and performances. Public speaking classes accustom you to standing in front of a roomful of people and teach you tactics to overcome your fear.

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If so, venues like Toastmasters provide an inexpensive forum to practice speaking in front of a receptive, supportive audience.