PDF Addiction and Mood Disorders: A Guide for Clients and Families

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Together, clinicians and clients should monitor the client's disorders by Substance abuse counselors may find some clients with significant mental illnesses . responsibility of the client and the client's network of family and significant others. The counselor also guides the client by explaining how thinking affects mood.
Table of contents

• Common Co-Occurrences with Substance Use
• Our Services
• The Double Demons of Depression and Addiction
• Family Mental Health Web Resources | Ross Memorial Hospital

Many people turn to alcohol or drugs to cover up painful memories and emotions such as loneliness, depression, or anxiety. Know your triggers and have an action plan. Common causes include stressful events, big life changes, or unhealthy sleeping or eating patterns. At these times, having a plan in place is essential to preventing a drink or drug relapse.

Who will you talk to? What do you need to do to avoid slipping? Make face-to-face connection with friends and family a priority.

Positive emotional connection to those around you is the quickest way to calm your nervous system. Try to meet up regularly with people who care about you. Once you are sober and you feel better, you might think you no longer need medication or treatment. But arbitrarily stopping medication or treatment is a common reason for relapse in people with co-occurring disorders. Always talk with your doctor before making any changes to your medication or treatment routine. Get therapy or stay involved in a support group. Your chances of staying sober improve if you are participating in a social support group like Alcoholics Anonymous or Narcotics Anonymous or if you are getting therapy.

Exercise regularly. Exercise is a natural way to bust stress, relieve anxiety, and improve your mood and outlook. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce symptoms of stress, anxiety, and depression, and increase feelings of relaxation and emotional well-being.

Adopt healthy eating habits. Start the day right with breakfast, and continue with frequent small meals throughout the day. Going too long without eating leads to low blood sugar, which can make you feel more stressed or anxious. Getting enough healthy fats in your diet can help to boost your mood. Get enough sleep. A lack of sleep can exacerbate stress, anxiety, and depression, so try to get 7 to 9 hours of quality sleep a night.

Develop new activities and interests. Find new hobbies, volunteer activities , or work that gives you a sense of meaning and purpose. Avoid the things that trigger your urge to use. If certain people, places, or activities trigger a craving for drugs or alcohol, try to avoid them. This may mean making major changes to your social life, such as finding new things to do with your old buddies—or even giving up those friends and making new connections. As with other addictions, groups are very helpful, not only in maintaining sobriety, but also as a safe place to get support and discuss challenges.

Sometimes treatment programs for co-occurring disorders provide groups that continue to meet on an aftercare basis. Your doctor or treatment provider may also be able to refer you to a group for people with co-occurring disorders. These free programs, facilitated by peers, use group support and a set of guided principles—the twelve steps —to obtain and maintain sobriety.

Just make sure your group is accepting of the idea of co-occurring disorders and psychiatric medication. Some people in these groups, although well meaning, may mistake taking psychiatric medication as another form of addiction. You want a place to feel safe, not pressured. Helping a loved one with both a substance abuse and a mental health problem can be a roller coaster.

Common Co-Occurrences with Substance Use

Resistance to treatment is common and the road to recovery can be long. The best way to help someone is to accept what you can and cannot do. You cannot force someone to remain sober, nor can you make someone take their medication or keep appointments. Seek support. It can also help to get your own therapy or join a support group.

Our Services

Set boundaries. Set limits on disruptive behaviors and stick to them. Educate yourself. Be patient. Recovery is an ongoing process and relapse is common. Ongoing support for both you and your loved one is crucial as you work toward recovery, but you can get through this difficult time together and regain control of your lives.

Co-occurring Disorders — FAQ with advice for both individuals with co-occurring disorders and their loved ones. Mental Health America. National Institute on Drug Abuse. In the U. Authors: Joanna Saisan, M. Last updated: October Dual diagnosis and denial Complicating a dual diagnosis is denial.

This should be done confidentially, without judgement or any negative consequences. People feel free to discuss these issues when the discussion is confidential and not tied to legal consequences. Learn more about alcohol and drugs , such as how they interact with mental illness and medication. Become employed and find other services that may help the process of recovery.

Identify and develop your personal recovery goals. If you decide that your use of alcohol or drugs may be a problem, a counselor trained in dual diagnosis treatment can help you work on your specific recovery goals for both illnesses. Experience counseling specifically designed for people with dual diagnosis.

This can be done individually, in a group of peers, with your family, or a combination of all these. Get more help.

Marriage and family therapists are a highly experienced group of practitioners, with an average of 13 years of clinical practice in the field of marriage and family therapy. They evaluate and treat mental and emotional disorders, other health and behavioral problems, and address a wide array of relationship issues within the context of the family system.

Marriage and Family Therapists broaden the traditional emphasis on the individual to attend to the nature and role of individuals in primary relationship networks such as marriage and the family. MFTs take a holistic perspective to health care; they are concerned with the overall, long-term well-being of individuals and their families. MFTs have graduate training a Master's or Doctoral degree in marriage and family therapy and at least two years of clinical experience. Marriage and family therapists are recognized as a "core" mental health profession, along with psychiatry, psychology, social work and psychiatric nursing.

Since there has been a fold increase in the number of marriage and family therapists. At any given time they are treating over 1. Research studies repeatedly demonstrate the effectiveness of marriage and family therapy in treating the full range of mental and emotional disorders and health problems. Adolescent drug abuse, depression, alcoholism, obesity and dementia in the elderly -- as well as marital distress and conflict -- are just some of the conditions Marriage and Family Therapists effectively treat.

Studies also show that clients are highly satisfied with services of Marriage and Family Therapists. Clients report marked improvement in work productivity, co-worker relationships, family relationships, partner relationships, emotional health, overall health, social life, and community involvement. In a recent study, consumers report that marriage and family therapists are the mental health professionals they would most likely recommend to friends.

Over 98 percent of clients of marriage and family therapists report therapy services as good or excellent.

When a child is the identified patient, parents report that their child's behavior improved in Marriage and family therapy's prominence in the mental health field has increased due to its brief, solution-focused treatment, its family-centered approach, and its demonstrated effectiveness. Today more than 50, marriage and family therapists treat individuals, couples, and families nationwide. This growth is a result, in part, of renewed public awareness of the value of family life and concern about the increased stresses on families in a rapidly changing world.

AAMFT Clinical Fellow members meet stringent training and education requirements that qualify them for the independent practice of marriage and family therapy. This code delineates specific ethical behavior and guidelines for members to follow to ensure the ethical treatment of clients. Each month, AAMFT Clinical Fellow members receive important updates on current clinical and research developments in the field, as well as numerous opportunities throughout the year to attend professional development conferences.

Marriage and family therapy is a distinct professional discipline with graduate and post graduate programs. Three options are available for those interested in becoming a marriage and family therapist: master's degree years , doctoral program years , or post-graduate clinical training programs years. Historically, marriage and family therapists have come from a wide variety of educational backgrounds including psychology, psychiatry, social work, nursing, pastoral counseling and education.

The Federal government has designated marriage and family therapy as a core mental health profession along with psychiatry, psychology, social work and psychiatric nursing.