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Table of contents
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- Bob Reese, PhD talks about 'The 13th Step' to Alcoholism Recovery
- "The 13th Step" Documentary with Filmmaker Monica Richardson [No Host]
- The 13th Step in Recovery -
Having purpose and direction is very potent for us human beings, whether paid or voluntary activities.
- “Your MUST become as little children to inherit the Kingdom of God”..
- "The 13th Step" Documentary with Filmmaker Monica Richardson [No Host].
- Tag: immature.
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However, without leisure time for good health, we can become sick. Being vigilant about these symptoms? Better still is prevention, so we need to have a balance between our work and leisure time — no excuses. I was chosen to run a new program and we had great success with it which was most beneficial for the clients involved I was on call 24 hours a day for their safety and that of the workers and after 2 years at this pace my weight increased and I got chronic bronchitis and diabetes my moodiness was not apparent to me then I developed depression which took 6 months to recover I realised how run down I had become, so I quit the job and found more relaxing work to this day I am amazed at how intoxicating that project was that I did not notice how hard I was working and how my leisure time had become minimal.
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Regardless of which addiction we are afflicted with, a trusted and true recovery method has been to go to 90 meetings in 90 days with a willingness to abstain. Just getting to sit in 12 Step meetings, until the message gets through to your subconscious, is the key. As you sit with the feelings that were the reason you needed to self medicate, you own them as being your feelings which releases the fear about them, then you can relax. Relaxation brings us peace in our inner turmoil.
Bob Reese, PhD talks about 'The 13th Step' to Alcoholism Recovery
Every day we have mixed feelings about different matters. Resentments are strong feelings which we can bury deep within, contaminating our wellbeing.
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Then we need to observe their origin and what can be done to resolve this turmoil. To ignore that is to toy with serious consequences. Many people would rather suffer than do whatever it takes to heal.
"The 13th Step" Documentary with Filmmaker Monica Richardson [No Host]
Sometimes all it takes is writing about how we feel until the core anger or fear is released. Other times it may take joining a group to share similar interests or hobbies. Another solution is seeing a doctor or therapist to sound out your innermost thoughts. Perhaps there may be a need for a change in diet, exercise, or taking supplements vitamins.
Or all of the above. Deal with it and turn your life around to be more joyful and fulfilling.
An interesting fact is that people suffer similar addiction symptoms regardless of nationality, that is, whether we are European or Australian or Chinese and so on. The need to use or self medicate increases as the illness of addiction progresses and the illness can only be arrested by abstaining.
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Some of the symptoms are: depression, aggression violence , resentments, isolation, paranoia, neediness, self-pity, poor anger management, and disorders in sleeping, eating and sexual behaviour. When feelings or behaviours are exhibited to the extreme then people would do well to explore the extent to which they use substances or processes to cope with them — this only makes those feelings worse.
Conseguir libro impreso. The 13Th Step : Thriving in Recovery. Bob Reese.
The 13th Step in Recovery -
Do you know who you am? Most books regarding addiction focus on the importance of quitting. Few books, however, address maintaining recovery, much less thriving in recovery. The 13th Step integrates Bobs personal storyincluding his twenty-five years in the NFLwith research in the psychology of addiction recovery.