Editorial Reviews. About the Author. Kenneth Anderson is the founder and Executive Director of How to Change Your Drinking: a Harm Reduction Guide to Alcohol (2nd ed.) - Kindle edition by Kenneth Anderson, Patt Denning, Alan Marlatt.
Table of contents
- Top Authors
- How to Change Your Drinking : A Harm Reduction Guide to Alcohol (2nd Edition)
- How to Change Your Drinking : Kenneth Anderson :
This Naked Mind Annie Grace. Vitamin Cure for Alcoholism Abram Hoffer. The Cure for Alcoholism Roy Eskapa. Alcohol Lied to Me Craig Beck. A Happier Hour Rebecca Weller.
Almost Alcoholic Joseph Nowinski. Unbroken Brain Maia Szalavitz. Sex Addicts Anonymous Fellowship Saa. Codependent No More Melody Beattie. Beautiful Boy David Sheff. Mindful Drinking Rosamund Dean. Sex, Suicide and Serotonin Debbie Hampton.
Changing for Good James O. Breathing Under Water Richard Rohr. My Friend Leonard James Frey.
Top Authors
All Bets are off Steve Jacobson. Not a Proper Child Nicky Nicholls. My Fair Junkie Amy Dresner. The Sober Diaries Clare Pooley. Memoirs Of An Addicted Brain: Healing the Child within Charles L.
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How to Change Your Drinking : A Harm Reduction Guide to Alcohol (2nd Edition)
The client is then free to decide how, and at what pace, to proceed. The book begins by introducing the underlying theories of harm reduction, and is written in a nonjudgmental tone that will be reassuring to most readers:. We beg to differ with these people. Prohibition does not work because there is nothing essentially evil, sinful, or diseased about having fun. There is nothing evil, sinful or diseased about drinking alcohol moderately, and for that matter there is nothing sinful, evil or diseased about engaging in recreational intoxication either. There is not some specific magical quantity which we can say is too much alcohol — free individuals have the right to make up their own minds about how much they believe is too much for them personally.
Occasional intoxication is not a symptom of a disease; it is a choice.
How to Change Your Drinking : Kenneth Anderson :
It is this focus on individual choice and empowerment which personifies this book and differentiates it from much of the rest of the substance misuse canon. Instead of focusing on problematic labels or clinical diagnosis as a means of demanding perfect abstinence, the author leads the reader on a step-by-step journey toward deciding what their own goals should be, and offers advice and support on the healthiest ways to achieve and maintain them.
The opening chapters might seem familiar to many mental health professionals, as Anderson suggests that each reader completes a Cost Benefit Analysis exercise, similar to those used in motivational interviewing techniques:. In fact, they can often produce a litany of reasons why what they are doing is bad for them.
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- How To Change Your Drinking: A Harm Reduction Guide To Alcohol?
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Clinician and client are often baffled by the fact that even with all these negatives, change does not occur. The reality is that if the behavior were not in some way beneficial to the client, he or she would not be doing it. The decisional balance helps facilitate this process.