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30 (1 part percent methyl alcohol in 10 parts proof ethyl alcohol by to A in Annex 2 of the Motor Fuels Section of the Annual Book of ASTM S Item 11C–Safety Glazing Material for Use in Bullet Resistant Shields.
Table of contents
- Bulletproof vest
- The Bulletproof Perspective on "Safe Starches"
- Step 2: Sleep
- The Bulletproof Perspective on “Safe Starches”
Mycotoxins and biogenic amines are another area that I believe needs more attention. Here is a summary of the arguments from some of the leaders in the field. Rosedale believes that we all have at some degree of corruption in insulin and leptin signaling, and this causes chronic diseases of aging such as type 2 diabetes, cardiovascular disease, osteoporosis, obesity, and even many cancers.
I am a fan of Rosedale because he thinks about epigenetics, the topic of my book that is coming out in only 4 months! Rosedale believes that evolution is optimized for fertility, not longevity, and that eating starch decreases longevity. We can only rely on science, especially the science of the biology of aging, to show how to live a long, post-reproductive lifespan. Kresser is another epigenetics fan and I love his work.
He argues that:. Shanahan is awesome because she pays so much attention to food quality, feed quality, and animal stresses in her Deep Nutrition program. She arrived at the zero starch zero sugar conclusion. Jaminet has been on my podcast and is an amazing guy.
- Step 2: Sleep!
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He believes that some forms of starches are helpful, especially white rice and potatoes. He says,. We do not consider glucose to be a toxin, though it may become toxic in hyperglycemia.
Bulletproof vest
This is some seriously bulletproof thinking! Every food on the bulletproof diet is ranked according to the amount of anti-nutrient and toxins as well as macronutrients and micronutrients. This is why, for instance, the rapid fat loss protocol includes sweet potatoes and white rice once or twice a week, but I never recommend starches like grains. And while he was not on the panel, Stephan Guyenet also deserves mention here for his work on starch, which his in alignment with Jaminet, but includes reference to the usefulness of glucose in forming polysaccharides that make mucus.
The Bulletproof Perspective on "Safe Starches"
But as an experiment, I went for 90 days on a grass fed meat, butter, MCT oil, and egg version of the Bulletproof diet with very few vegetables, about servings a day. I did get a little leaner but several now predictable things happened:. I got extremely dry eyes. If I had continued the diet with near 0 carbs I would likely have suffered gut permeability issues when I ran out of mucus to protect the lining of my stomach from stomach acid.
My quality of sleep declined. I found that I woke up feeling exhausted even if I got normal amount of sleep for me. My Zeo showed that I would wake up approximately 9 times per night but had no recollection of it. My amount of deep restorative sleep plummeted to near 0. Every child and teacher should have a Safety Book. While an active shooter event can happen anywhere, our kids have the fewest options. If you can carry a textbook, you can carry Safety Book.
Step 2: Sleep
Ballistic and injury tested by industry experts. To find out how to use it, what experts and customers are saying, and why you should have Safety Book, watch the videos below. I got shot at when I was I wish I had Safety Book. I have never felt that exposed and vulnerable and the nearest true cover was not close by. Unfortunately things like this are now necessary for peace of mind. Kids are hell for hard on backpacks. You have to buy extra plates for backpacks to achieve the same level of resistance.
Prepare for the worst and plan for survival. Great Product! This is a wonderful insurance policy for your loved ones. When a bullet strikes bulletproof glass, its energy spreads out sideways through the layers. Because the energy is divided between a number of different pieces of glass and plastic, and spread over a large area, it is quickly absorbed. The bullet slows down so much that it no longer has enough energy to pierce through—or to do much damage if it does so.
Although the glass panes do break, the plastic layers stop them flying apart. Think of bulletproof glass as "energy-absorbing" glass and you'll have a good idea how it works.
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Artwork: Bulletproof glass is essentially a multi-layer sandwich of glass and plastic, but there are many different ways of arranging the ingredients. In this example, there are multiple layers of glass with thin plastic interlayers binding them together and one thick layer of polycarbonate—but many other arrangements are possible.
The Bulletproof Perspective on “Safe Starches”
To make simple PVB-based bulletproof glass, the thin PVB film is sandwiched between the thicker glass to make a laminate, which is heated and compressed so the plastic melts and begins to bond to the glass. Often this process happens in a vacuum to prevent air becoming trapped between the layers, which makes the laminate weaker and affects its optical properties distorting the light that passes through. The main difficulty with the process is ensuring that the plastic and glass layers stick together properly with no air trapped between them, and ensuring the autoclave's heat and pressure doesn't distort the plastic so it becomes difficult to see through.
You can read more about the manufacturing process in US Patent: 5,, , listed in full in the references below. Photo: This bulletproof armor withstood the impact of a. Picture courtesy of US Air Force. Bulletproof glass comes in all shapes and sizes to give different levels of protection in different situations. You're most likely to find it in places like banks, where the tellers typically sit behind thick bulletproof windows and use bulletproof drawers to exchange paperwork and money with customers.
Generally speaking, the thicker the glass and the more layers it has, the more energy it can absorb and the more protection it will give. Basic bulletproof glass ranges from about 3cm 1. The only problem is, the thicker you make bulletproof glass the heavier it becomes. That may not be a problem in a bank, but it's certainly a consideration when you're trying to bulletproof a president's car or a "Popemobile".
Making bulletproof glass thicker also makes it slightly more opaque, because light struggles to get through all those extra layers. That can cause difficulties if it impairs the driver's visibility. Chart: You need thicker glass to stop bullets with higher velocities and energies. BR1 would typically be around 13—15mm 0. Different standards exist in different parts of the world. The highest classification, Type IV, must be able to cope with a single hit from a caliber armor piercing rifle with a bullet mass of Elsewhere in Europe, that's equivalent to CEN His original version used celluloid an early plastic sandwiched between two sheets of glass.
The idea of using polyvinyl plastics in laminated glass dates from , when it was first proposed by Earl Fix of the Pittsburgh Plate Glass Company. Popular Science was flagging up the possible use of bulletproof glass in armored police buses the following year in its April issue. If you wanted "bulletproof glass" before the s, you had to resort to using very thick ordinary glass: gangster Al Capone's Cadillac —one of the first ever bulletproof vehicles—didn't have modern laminated safety glass but inch-thick ordinary glass.
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