Guide Amazing Journey: From Heart Attack to Heart Based Living

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Feb 6, - Melissa Murphy, who lived through a heart attack. Melissa Murphy, heart attack survivorPhoto Courtesy of Melissa Murphy. Melissa Murphy.
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Cardiac Rehabilitation – “Hearts in Motion”

Not Enabled. Customer reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Verified Purchase. How Honest! I loved this book and how anyone can change their perspective when they listen to their inner guidance and not the fear of what surrounds them.

Read it in one night! A very eye opening and thought provoking series of events. Makes you wonder what else is waiting for us if we start to enjoy the journey instead of the destination. Thank you for a great story! One person found this helpful. I read this book in one sitting, it was so interesting. I went on a similar awakening path as the author. I loved reading about his adventures adding new modalities and mystical talents to his spiritual toolbox.

Altitude & the Heart

After a heart attack, Jaynes life opened up like a treasure chest. Everything changed. His life took on new direction and meaning. I highly recommend this book if you are a spiritual seeker, or just curious about the mystical side of life. See all reviews from the United States.

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Personal Stories of High Blood Pressure Control

Amazon Payment Products. English Choose a language for shopping. Check with your car insurance provider, as you may not be covered for a specified time after a stay in hospital. To check if you should report your condition, contact the Transport Authority in your state or territory. Decide with your doctor, cardiac rehabilitation team and other health professionals when to go back to your job.

They will tell you how to best prepare for returning to it. You can usually go back to work a few weeks after you go home from hospital. But this depends on how fast you recover and how physically active your job is.

Heart Failure Story: Jenn Schaeffer

If you do physically demanding work, you may need to build up your strength first. Think about asking your workplace for lighter work or shorter work days. Whatever your job, make sure you are ready to go back to it. Give yourself time to settle into your work routine again.

This publication is provided for education and information purposes only. It is not a substitute for professional medical care. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your healthcare professional. Readers should note that over time currency and completeness of the information may change. All users should seek advice from a qualified healthcare professional for a diagnosis and answers to their medical questions.

What inspired you to pursue cardiology? Was family history a factor?

Search this site Search all sites Search. Go to whole of WA Government Search. Open search bar Open navigation Submit search. Treatments and tests. Facebook Youtube Twitter. Home Treatments and tests What happens when I get home from hospital after a heart attack? What happens when I get home from hospital after a heart attack?

For the first few weeks, it may be helpful to have someone close by to support and help you. You should be able to: do light work around the house go to places, such as a theatre, restaurant or church visit friends travel in a car but not drive a car until your doctor has given you approval to do so climb stairs slowly. Be physically active Keep up any physical activity program you started while you were in hospital.

Do regular activity Regular, moderate-intensity physical activity is good for you, especially if you have coronary heart disease. It will help you: recover better from a heart attack or other heart problems reduce your risk of more heart problems improve your long-term health feel more confident, happy and relaxed have more energy manage your weight more easily improve your cholesterol have lower blood pressure have stronger bones and lower your risk of osteoporosis manage your blood glucose levels if you have diabetes.

For example: 10 minutes of walking, 10 minutes of gardening and 10 minutes of light housework.

Video: Heart and circulatory system — How they work - Mayo Clinic

Start slowly Do some easy walking around your house and garden, or out on your street. Start by walking on flat ground each day. Have a destination in mind, such as the local shop or the end of the block. Walk at a pace you find comfortable a good guide is a pace at which you can still have a conversation. Build up gradually — over a few weeks, walk longer distances and then uphill. This will help you to keep fit and make new friends. Guidelines for walking after you leave hospital Build up your walking gradually over time. Only move to the next stage when you meet your walking target without discomfort.

Take the stairs? If there are stairs where you live, you can climb them slowly as soon as you come home. Gradually increase how many stairs you can climb, and how fast you climb them. Do sport and other recreational activities Do the sort of activities you like to do regularly. How much activity should you do? How you feel is your best guide to doing physical activity at a safe level. How to stay safe during physical activity Do the activity gradually and at a low level of intensity. Find the level of activity that suits you.

If you want to do more intensive physical activity, build up slowly over a number of weeks.


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Stay comfortable while you are active — you should never find the activity very hard. Drink lots of water before, during and after the activity you will lose water through sweating. Share the activity with a friend — you may feel more confident and motivated, and enjoy it more too!