Editorial Reviews. Review. "Nutrient Timing for Peak Performance offers the latest research on nutrient timing and explains how to create a personal nutrition .
Table of contents
- Nutrient Timing for Peak Performance
- Nutrient Timing for Peak Performance: Learn the advantages of nutrient timing
- Meal Calculator
Human Kinetics; 1 edition June 15, Publication Date: June 15, Sold by: Related Video Shorts 0 Upload your video.
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Nutrient Timing for Peak Performance
There was a problem filtering reviews right now. Please try again later. I have been into long term heavy weight lifting for almost 20 years. I am a huge nut about nutrition and am especially interested in it as I have been a year into Veganism. I thought I new quite a bit about nutrition but this book blew me away in scope and knowledge. If you are in any way interested in getting the most out of your training, whether it be endurance or resistance. Takes all the guess work out of sports nutrition and backs everything up with scientific studies.
My husband read this book to fulfill his continued education for his personal training certificate. He said the information was easy to understand and provided a lot of information for specific types of athletes. He really liked this book. Some out dated info, alot of subjective biased info.
But overall, just your typical information. Load up on carbs all day every day for every event. I thought this was a pretty good book for your average athlete, but better for a professional athlete.
It did help with learning how to figure out your macro intake. One person found this helpful 2 people found this helpful.
Nutrient Timing for Peak Performance: Learn the advantages of nutrient timing
One person found this helpful. I am using this book for myself and to help my clients and customers. It has provided very solid information on how athletes can fuel their performance.
Although you can tell English isn't the authors' first language, they managed to lay it out in clear, concise way. If you are a serious athlete this is a wonderful book. See all 23 reviews. Most recent customer reviews. Published 2 months ago. Published 7 months ago. Published on June 14, Published on May 16, Published on November 18, Published on January 14, Published on December 2, Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers.
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